Learning how to clean on running shoes effectively means paying special attention to their unique sole design. The distinctive CloudTec cushioning and open channels can trap dirt and grime, requiring a specific approach to maintain their performance and look.
This guide provides a clear, step-by-step method to clean every part of your On shoes, from the upper to the complex sole. You’ll learn what products to use, what to avoid, and how to dry them properly to ensure they last for many more miles.
How To Clean On Running Shoes
A proper cleaning routine extends the life of your shoes and keeps them feeling and looking like new. The process is straightforward when you break it down into stages: preparing the shoes, cleaning the upper, tackling the sole, and drying correctly. Rushing or using harsh chemicals can damage the specialized materials.
Essential Supplies You Will Need
Gathering the right tools before you start makes the whole process smoother. You likely have most of these items at home already.
- Soft-Bristled Brush: An old toothbrush or a soft nail brush is perfect for detailed work.
- Larger Brush: A medium-soft brush for cleaning the mesh upper and midsole.
- Mild Detergent: A small amount of dish soap or a dedicated sneaker cleaner. Avoid harsh detergents, bleach, or stain removers.
- Microfiber Cloths: For wiping and drying without leaving lint.
- Lukewarm Water: Never use hot water, as it can damage adhesives and materials.
- Two Bowls or Sinks: One for soapy water and one for clean rinsing water.
- Old Towels: For stuffing the shoes to absorb moisture and maintain shape.
Step-By-Step Cleaning Process
Follow these steps in order for the best results. Work in a well-ventilated area, like a laundry room or garage.
Step 1: Remove Loose Dirt and Debris
Start by taking out the insoles and laces. This allows you to clean every component thoroughly. Tap the shoes together soles to dislodge any loose mud or pebbles stuck in the Cloud elements. Use your soft-bristled brush to gently sweep away dirt from the upper mesh and around the sole’s openings.
Step 2: Pre-Treat Stains on the Upper
If there are noticeable stains on the mesh or fabric upper, apply a small drop of mild detergent directly to the stain. Gently work it in with the soft brush and let it sit for a few minutes before proceeding to the full clean. Do not soak the entire shoe in soap.
Step 3: Clean the Shoe Upper and Midsole
Dip your larger brush into the bowl of soapy water, then gently scrub the entire upper, tongue, and midsole. Use circular motions and focus on soiled areas. For the mesh, brush in one direction to lift dirt effectively. Avoid submerging the whole shoe in water.
Step 4: Deep Clean the Unique CloudTec Sole
This is the most important step for On shoes. Take your soft-bristled brush (the toothbrush) and dip it in the soapy water. Carefully scrub each individual Cloud pod and the channels between them. A gentle stream of water from a tap can help rinse dirt out of the deep grooves. Be patient; this step ensures the cushioning remains uncompromised.
Step 5: Rinse Thoroughly
Dampen a clean microfiber cloth in your bowl of fresh, lukewarm water. Wipe down the entire shoe to remove all soap residue. For the sole, you can hold it under a gentle, cool tap to flush soap from the channels. Inadequate rinsing can leave a film that attracts more dirt.
Step 6: Clean the Laces and Insoles
Laces and insoles can be washed more aggressively. Place them in the soapy water, scrub them together, rinse completely, and set them aside on a towel. They often hold odors, so giving them a good clean is essential.
Step 7: Dry Your Shoes Properly
Proper drying is non-negotiable. Never put your On running shoes in the clothes dryer or near a direct heat source like a radiator. The high heat can warp the sole, shrink materials, and weaken glue.
- Stuff the toe box and heel with crumpled paper or dry towels to absorb internal moisture and maintain the shoe’s shape.
- Wipe the exterior with a dry microfiber cloth to remove excess water.
- Place the shoes in a cool, dry place with good air circulation. A fan can help speed up the process.
- Let the insoles and laces air dry separately.
Expect them to take 24-48 hours to dry completely. Do not wear them while they are still damp.
Special Considerations For Different Materials
On uses various materials across its models, and some require slight adjustments to the cleaning method.
Cleaning Waterproof Models (Like Cloud 5 Waterproof)
For shoes with a waterproof membrane, use a cleaner designed for technical gear. Apply it with a soft cloth or sponge rather than a stiff brush, which could compromise the DWR (durable water repellent) coating. Reapply a waterproofing spray after cleaning if the manufacturer recommends it.
Cleaning Leather or Synthetic Leather Accents
If your On shoes have leather panels, use a slightly damp cloth with a tiny bit of soap to wipe them clean. Follow up with a dry cloth immediately. Conditioners are generally not needed for synthetic leather.
Maintenance Tips To Reduce Cleaning Frequency
Regular upkeep means you won’t need to deep clean as often. A few simple habits keep your shoes in better condition between washes.
- Post-Run Wipe Down: After a run, especially on wet or muddy days, wipe the soles and uppers with a dry cloth to remove surface dirt before it sets.
- Rotate Your Shoes: Having two pairs to rotate between runs allows each pair to fully dry and recover its cushioning, reducing odor and material breakdown.
- Untie Them Properly: Always untie the laces fully before taking your shoes off. This prevents the heel counter from breaking down and keeps the shape intact.
- Store Them Well: Keep your shoes in a cool, dry place away from direct sunlight, which can fade colors and degrade fabrics.
Common Mistakes To Avoid
Knowing what not to do is just as important as knowing the correct steps. These errors can permanently damage your running shoes.
- Using the Washing Machine: The agitator can warp the shoes and the spin cycle can damage the structural integrity. Hand washing is always safer.
- Applying Direct Heat: As mentioned, dryers, radiators, and hairdryers are a fast track to ruined shoes.
- Using Harsh Chemicals: Bleach, strong stain removers, or abrasive cleaners can discolor fabrics and break down the rubber compounds in the sole.
- Scrubbing Too Aggressively: Especially on the mesh upper, hard scrubbing can fray the material and create holes.
- Leaving Them Soaking Wet: Stuffing them with newspaper and promoting air flow is crucial to prevent mildew and material degradation.
When To Consider Replacing Your Shoes
Cleaning maintains appearance, but running shoes have a limited lifespan for performance. Most shoes are effective for 300-500 miles. Signs you need a new pair include:
- Visible wear on the outsole, especially if the Cloud pods are worn flat or unevenly.
- The midsole foam feels compressed and no longer provides its original cushioning or bounce.
- You experience new aches and pains after runs that you didn’t have before.
- The upper fabric has torn or the heel counter has broken down significantly.
Regular cleaning helps you spot this wear and tear early, so you can plan for a replacement.
FAQ Section
Can I put my On running shoes in the washing machine?
It is not recommended. The washing machine can be too abrasive for the materials and may damage the sole structure and adhesives. Hand washing is the safer, more effective method for preserving your shoes.
How do I get rid of bad odors in my On shoes?
After cleaning, ensure they are completely dry. You can use baking soda; sprinkle it inside the dry shoe and let it sit overnight before shaking it out. Commercial shoe deodorizers or placing them in a well-ventilated area after each run also helps prevent odors from building up.
What is the best way to clean white On running shoes?
Follow the standard cleaning steps. For stubborn marks on white mesh, a paste of baking soda and water applied with a soft brush can help. Always rinse thoroughly. Sunlight can have a mild bleaching effect, but avoid prolonged direct exposure as it can also yellow some materials over time.
How often should I clean my running shoes?
A light wipe-down after muddy runs is a good habit. A full deep clean like the one described should be done every few weeks with regular use, or whenever they become visibly soiled. Don’t wait for dirt to become deeply embedded.
Can I use a magic eraser on my On shoes?
A magic eraser (melamine foam) can be used cautiously on the rubber parts of the midsole or outsole to remove scuffs. However, do not use it on the mesh upper or any painted details, as its mild abrasiveness can damage these surfaces.