If you’re new to the gym, figuring out how to use an air bike can seem a bit intimidating. This guide will walk you through everything from basic setup to effective workouts, making it easy for you to get started safely and confidently. How to Use an Air Bike An air bike, also known as …
If you’ve ever wondered ‘what should i set my treadmill to,’ you’re not alone. It’s the first question for anyone stepping onto the belt, and the right settings make all the difference for your safety and results. What Should I Set My Treadmill To The perfect treadmill settings depend entirely on your personal fitness goals. …
If you want to build a stronger posterior chain, learning how to do good mornings with dumbbells is a smart move. This exercise targets your hamstrings, glutes, and lower back effectively, and using dumbbells adds a versatile twist to the classic barbell version. It’s a fantastic way to improve hip hinge mechanics, which benefits your …
If you’re new to the gym, you’ve probably wondered how much does a smith machine reduce weight. This is a crucial question for planning your workouts safely. The simple answer is that it varies, but the bar itself feels lighter due to the machine’s mechanics. Let’s break down why that happens and how to calculate …
If you’re interested in strength training, you’ve probably heard the name. So, what is Westside Barbell? It’s one of the most famous and influential powerlifting gyms in the world, known for its unique and highly effective training methods. Westside Barbell Founded by Louie Simmons in Columbus, Ohio, Westside Barbell isn’t just a gym; it’s a …
If you’re thinking about putting a treadmill in an upstairs room, you’re probably wondering: is it safe to use a treadmill upstairs? This is a very common concern for anyone trying to fit exercise equipment into a multi-story home. The short answer is yes, but it depends on several important factors about your home’s structure …
If you’ve looked at your stationary bike’s console, you’ve probably seen the term “odo” and wondered what it means. What is odo on a stationary bike? Simply put, it’s your bike’s odometer, and it tracks the total distance you’ve ridden over the life of the machine. Think of it like the odometer in your car. …
You might be wondering, does riding an exercise bike count as steps? It’s a common question for anyone trying to hit their daily activity goals. The short answer is no, not directly. Your fitness tracker or smartwatch counts steps by sensing the motion of your arm or hip, which doesn’t happen on a stationary bike. …
If you’re trying to maximize your workout time, you’ve probably asked: what burns more calories the treadmill or elliptical? It’s a common question for anyone focused on fitness goals. The answer isn’t as simple as picking one machine, because it really depends on how you use them. Both are fantastic options, but they work your …
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If you’re a NordicTrack treadmill owner, you might be wondering about using other fitness apps. A common question is, can you use peloton app on nordictrack treadmill? The short answer is yes, you absolutely can. While you won’t get automatic equipment control, you can use the Peloton app’s excellent classes on your own device to …
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