Moving a Nordictrack treadmill might seem like a big task, but with the right preparation, you can do it safely. Whether you’re rearranging your home gym or moving to a new house, this guide will walk you through the process step by step. The key is to protect both your expensive equipment and yourself from injury.
First, always check your owner’s manual for model-specific instructions. If you can’t find it, Nordictrack’s website has digital copies for most models. This is the most important step, as some treadmills have specific folding or locking mechanisms.
How to Move a Nordictrack Treadmill
Before you touch the treadmill, you need to get ready. Proper preparation makes the actual moving much simpler and safer.
Step 1: Gather Your Supplies
You’ll need a few basic tools and materials:
* A set of hex wrenches (Allen keys) – usually provided with the treadmill.
* A Phillips head screwdriver.
* Moving blankets or thick towels.
* Heavy-duty plastic wrap or stretch film.
* Packing tape.
* A furniture dolly with straps (highly recommended).
* A second person to help. Do not attempt this alone.
Step 2: Safety First – Disconnect the Power
Unplug the power cord from the wall outlet. For folding models, lower the console carefully before unplugging. Wrap the cord securely and tape it to the frame to prevent tripping. This prevents any electrical issues and ensures the treadmill doesn’t accidentally start.
Step 3: Secure the Tread Belt and Deck
You need to lock the deck in place to prevent it from swinging open during the move, which can damage the hydraulics or springs.
* For most Nordictrack treadmills with the “EasyLift Assist,” you will fold the deck up until it clicks into the locked position.
* Use the provided locking pin or latch to secure it. If your model has a lock knob, tighten it firmly.
* Some people also recommend placing a soft item, like a folded towel, between the deck and the frame before locking to reduce pressure on the mechanism during transport.
Step 4: Protect the Console and Frame
The console is the most fragile part. Wrap it generously in moving blankets or bubble wrap. Use plastic stretch film to hold the padding in place—it sticks to itself and won’t leave residue like tape can. Also wrap the lower frame to protect your walls and doorways from scratches.
Step 5: Detach if Necessary
For moves through narrow hallways or doors, you might need to partially disassemble the treadmill. Refer to your manual for this.
* Typically, you can remove the console by loosening a few bolts at the uprights. Have your helper hold it while you unscrew.
* You may also need to detach the uprights from the base. Label all bolts and parts with tape and put them in a sealed bag taped to the frame.
Moving the Treadmill Within Your Home
If you’re just going to another room, the process is more straightforward. With the deck locked and console protected, you and your helper can carefully tilt the treadmill back onto its wheels. One person guides from the front (console end), while the other controls the tilt and balance from the rear. Roll it slowly, watching for bumps or transitions.
Using a Dolly for Larger Moves
For moving downstairs or into a truck, a dolly is essential.
* Tilt the treadmill carefully and slide the dolly underneath the base, not the deck.
* Strap the treadmill securely to the dolly so it cannot shift or fall.
* Always keep the treadmill upright. Do not lay it flat on its side or back, as this can damage the motor, electronics, or frame alignment.
* When going down stairs, the person at the bottom bears the most weight. Go incredibly slow, one step at a time.
Loading into a Vehicle
A pickup truck or moving van is ideal. If you must use a car, you will likely need to detach more parts.
* Use a sturdy ramp to roll the dolly into the truck.
* Once inside, secure the treadmill to the truck walls with straps so it cannot slide or tip during transit. Fill any empty space with other padded items to prevent shifting.
Reassembling and Checking Your Treadmill
Once you’ve reached your destination, the job isn’t quite finished. Careful reassembly is crucial.
* Carefully unstrap and remove the treadmill from the dolly.
* Unwrap all the protective coverings.
* If you detached parts, reattach the uprights and console using the bolts you saved. Don’t over-tighten them.
* Lower the deck slowly, ensuring the “EasyLift” mechanism engages smoothly.
* Plug the power cord directly into a grounded wall outlet (avoid power strips initially).
Post-Move Calibration and Test
Before you start a workout, you need to check a few things. First, inspect the belt alignment and tension. The owner’s manual will have instructions for adjusting it if the belt has shifted. Next, walk on the treadmill at a slow speed for a few minutes to ensure everything sounds and feels normal. Listen for any unusual rubbing or grinding noises that weren’t there before.
What to Avoid When Moving Your Treadmill
Knowing what not to do is just as important.
* Never move the treadmill by yourself. The weight is uneven and can cause serious injury.
* Avoid lifting the treadmill by the console or handrails.
* Don’t lay the treadmill flat. This can cause fluid leaks from the hydraulic lift or damage the motor.
* Don’t skip securing the deck. A swinging deck is dangerous and costly.
* Avoid using tape directly on the console screen or delicate parts; use plastic wrap as a barrier first.
Frequently Asked Questions
Can I move a Nordictrack treadmill by myself?
No, it is strongly discouraged. Even the lightest models are heavy, awkward, and can tip easily. You need at least one other person to help guide and balance the unit.
How do you move a NordicTrack treadmill without wheels?
Many older or commercial-style Nordictracks don’t have transport wheels. In this case, a furniture dolly is absolutely necessary. You will need to carefully tilt the treadmill onto the dolly with help, strap it securely, and move it as described.
What is the best way to move a treadmill upstairs?
Moving upstairs is more challenging than going down. You will need two, possibly three, strong people. The person at the bottom takes most of the weight on the dolly, while the person at the top guides and pulls with straps. Take frequent breaks and communicate constantly.
Is it okay to lay a treadmill on its side during a move?
Most manufacturers, including Nordictrack, advise against it. Laying it flat can put stress on the frame, misalign the belt, and potentially harm the motor or console electronics. If you have no other choice, lay it so the console is not bearing weight and avoid leaving it that way for long.
Do I need to recalibrate my treadmill after moving it?
It’s a good idea to check the calibration. The belt may have shifted, affecting speed and incline accuracy. Follow the “calibration” section in your manual, which often involves holding specific buttons while powering on. A quick test run will tell you if it feels accurate.
Moving a Nordictrack treadmill takes patience and care. By following these steps, you can get your equipment safely to it’s new location without damage. Remember to consult your specific manual, never rush, and always prioritize safety for both you and your machine. Once it’s set back up, you’ll be ready to get back to your routine without any costly repairs or setbacks.