If your Bowflex adjustable dumbbells are stuck, not clicking, or showing an error, knowing how to reset Bowflex dumbbells is the first thing you should try. This simple step-by-step guide will walk you through the process for most models, helping you get back to your workout quickly and safely.
These dumbbells are fantastic for saving space, but their internal mechanism can sometimes need a recalibration. Don’t worry, a reset is often the easiest fix. It clears any internal errors and realigns the dial and selector plates.
Before we start, always remember to safety first. Make sure the dumbbells are on a flat, stable surface and that you are not trying to adjust them while they’re in the air. Let’s get your weights working again.
How to Reset Bowflex Dumbbells
The reset process is generally the same for most Bowflex SelectTech models, including the popular 552 and 1090 versions. It involves moving the dial to a specific position to re-sync the internal components.
If this doesn’t work the first time, don’t panic. Try the steps again, a bit more slowly. The mechanism just needs to find its starting point.
What You’ll Need
You don’t need any tools for this. Just your dumbbell and a clear floor space.
- A flat, level surface (like a firm floor or a workout bench).
- Your Bowflex adjustable dumbbell.
- A clean cloth (optional, for wiping the base).
Step-by-Step Reset Instructions
Follow these numbered steps carefully. It’s a simple process that takes less than a minute.
- Place the dumbbell on a perfectly flat, stable surface. This is crucial for the internal plates to align correctly during the reset.
- Look at the weight selection dial. Turn it all the way to the left, counter-clockwise, until it won’t turn anymore. It should be at the lowest number (usually 5 or 10).
- Now, slowly turn the dial all the way to the right, clockwise. Go past the highest weight number until the dial stops completely.
- While the dial is at this far-right stop, lift the handle. You should here a distinct clicking sound as the internal lock releases.
- Set the handle back down gently on the flat surface. Do not turn the dial yet.
- Finally, turn the dial back to your desired weight setting. You should feel it click into place normally. Lift the handle to confirm the correct plates are engaged.
Your dumbbell should now be reset. If it worked, the selector dial will click firmly at each weight and the proper plates will move when you lift the handle.
What to Do If the Basic Reset Fails
Sometimes, the standard reset might not solve the issue. If your dumbbells are still not working, here are a few next steps.
Check for Obstructions
Small objects can block the selector plates. Carefully inspect the weight plates where they connect.
- Visually check for any debris, like rubber bits from mats, pebbles, or other small items lodged in the plate gaps.
- Use a can of compressed air to gently blow out any dust or particles from the mechanism. Don’t use water or liquid cleaners.
- Wipe the bottom of the dumbbell and the base plate with a dry cloth to ensure a clean connection.
Inspect the Dial and Numbers
The dial itself can sometimes slip or become misaligned over time.
- Make sure the dial’s arrow is pointing directly at the number, not in between settings.
- Listen for a clear click with each turn. A mushy or silent turn can indicate an internal problem.
- If the dial feels loose or spins too freely, the internal gear might be worn.
Preventive Maintenance Tips
Taking good care of your Bowflex dumbbells can prevent many common issues and reduce the need for a reset. A little maintenance goes a long way.
Always store them on a level surface. Avoid leaving them on carpet where they can tilt or sink. The provided stand is ideal for storage and protects the mechanism.
Never drop the dumbbells. Even a short drop onto a gym floor can jar the internal alignment and cause problems. Always set them down gently after your set.
Keep them clean and dry. Wipe them down with a dry cloth after use to prevent sweat and moisture from causing rust or corrosion inside. A silicone cloth can help protect the metal.
Regularly check the dial and plates for smooth operation. If you notice any grinding or resistance, perform the reset procedure as a first step. It’s a good habit to get into.
Understanding Common Bowflex Dumbbell Issues
Knowing what typically goes wrong can help you diagnose the problem faster. Here are some frequent issues and their likely causes.
Dumbbell is Stuck on a Weight
If you can’t turn the dial or change the weight, an internal plate is likely misaligned. The reset procedure is designed specifically to fix this. Ensure the dumbbell is on a flat surface during the reset, as an angle can keep plates jammed.
Selector Dial Spins Freely
A dial that spins without clicking usually means it’s disengaged from the internal gear. This can happen from an impact or wear. After trying a reset, you may need to contact customer support if the dial doesn’t catch.
Incorrect Weight Lifts
You select 30 pounds, but only 15 pounds worth of plates rise. This is a clear sign of misalignment. The reset process is the best solution for this problem, as it recalibrates which plates are connected to the dial settings.
Grinding Noise When Turning Dial
A grinding sound often indicates debris in the gears or a lack of lubrication on internal parts. After cleaning with compressed air, a very small amount of dry lubricant (like powdered graphite) applied carefully can help, but avoid oils which attract dirt.
When to Contact Bowflex Customer Support
If you’ve tried resetting multiple times, checked for obstructions, and your dumbbells still malfunction, it might be time for professional help.
Your dumbbells are under warranty if you purchased them new and it’s been less than two years (check your manual for exact terms). Don’t try to open the casing yourself, as this will void the warranty.
Have your model number and serial number ready when you call or email. These are usually found on the bottom of the base or on the original box. Explaining the steps you’ve already tried will help them assist you faster.
They can often provide model-specific advice or authorize a repair or replacement if needed. Their support is generally very knowledgeable about these common mechanical issues.
FAQ: Bowflex Dumbbell Reset & Problems
Here are quick answers to some frequently asked questions about resetting and fixing Bowflex adjustable dumbbells.
Q: Do I need to reset both dumbbells?
A: Yes, if both are having issues. Perform the reset procedure on each dumbbell individually. They operate independently, so one can be fine while the other is stuck.
Q: My Bowflex 1090 dumbbell won’t reset. What’s wrong?
A: The process is the same for the 1090 model. Ensure it’s on a hard, level floor—not on a bench or mat. The heavier plates require perfect alignment. If it persists, an internal lock may be broken.
Q: Can I fix a broken selector dial?
A: The dial is connected to an internal gear assembly. Users should not attempt to open the dumbbell. This is a complex repair best left to Bowflex technicians to avoid injury or voiding your warranty.
Q: How often should I reset my dumbbells?
A> Only when you notice a problem. There’s no need for a regular reset if they are functioning correctly. Proper care and storage are more important for long-term health.
Q: Why does my dumbbell click but not lift the right plates?
A: This is a classic symptom requiring a reset. The clicks mean the dial mechanism is working, but its not connected to the correct weight plates inside. The reset realigns this connection.
Q: Are there video guides for this?
A: Yes, Bowflex’s official YouTube channel has helpful visual guides for resetting their dumbbells. Searching for your specific model number followed by “reset” will yield good results.
Successfully learning how to reset Bowflex dumbbells is a key part of owning this convenient equipment. Most problems can be solved with the simple turn-and-lift procedure outlined in this guide. Remember that placing the dumbbell on a flat surface is the most critical step for the reset to work properly.
Regular maintenance, like keeping them clean and stored on a stand, will minimize future issues. If you do encounter a persistent problem, Bowflex’s customer support is there to help. With this knowledge, you can spend less time troubleshooting and more time focusing on your fitness goals with your versatile adjustable weights.