If you’re looking for the best shoes for your treadmill runs, you might be considering On Cloud shoes. The right pair of On Cloud shoes for treadmill workouts can make a big difference in your comfort and performance.
These Swiss-engineered shoes are known for their unique CloudTec cushioning. It’s designed to provide a soft landing and a firm take-off. For the controlled, consistent surface of a treadmill, this can be a great match. Let’s look at how to choose and use them effectively.
On Cloud Shoes For Treadmill
Not every On Cloud model is ideal for the treadmill. The key is to match the shoe’s strengths to the specific demands of indoor running.
Why On Clouds Can Be Good for Treadmill Running
Treadmill running is generally lower impact than road running. But it still requires good cushioning and stability. Here’s where On Cloud models often excel:
- Responsive Cushioning: The Cloud elements compress for cushioning then lock to create a solid push-off. This feels energetic on a belt.
- Lightweight Feel: Most are very light, which can help reduce leg fatigue during longer indoor sessions.
- Smooth Heel-to-Toe Transition: The design encourages a rolling motion, which suits the flat, even treadmill surface.
- Breathable Uppers: Treadmill runs can get warm; good airflow keeps your feet cooler.
Top On Cloud Models for Treadmill Use
Here are a few models that consistently get good feedback from treadmill runners.
On Cloudflow
The Cloudflow is a popular choice. It’s a neutral shoe built for speed. Its cushioning is balanced—not too soft, not too firm—making it versatile for everything from tempo runs to intervals on your machine.
On Cloudswift
This model offers a bit more cushioning than the Cloudflow. It’s designed for urban running, so it has a Helion superfoam that provides excellent energy return. This is great if you want extra comfort for longer steady-state runs.
On Cloudmonster
For maximum cushion, the Cloudmonster is a top pick. Its oversized Cloud elements offer a very plush, protective ride. If your priority is joint comfort or you’re logging high mileage indoors, this model is worth considering.
Models to Approach With Caution
Some On shoes are better suited for other surfaces. For example, the Cloudventure is a trail shoe. Its outsole lugs are designed for dirt and can feel awkward or noisy on a treadmill belt.
How to Choose Your Pair
Selecting the right pair involves more than just picking a model. Follow these steps to get the best fit for your needs.
- Know Your Gait: Are you a neutral runner, or do you overpronate? Most On models are for neutral gaits. If you need stability, look into the Cloudrunner or Cloudstratus.
- Consider Your Workout: Match the shoe to your primary treadmill activity. Do you do short HIIT sessions? A lighter, responsive shoe like the Cloudflow works. For hour-long jogs, look at the Cloudswift or Cloudmonster.
- Get the Right Size: Your feet swell during runs. Try shoes on in the afternoon and ensure about a thumbnail’s space between your longest toe and the end of the shoe.
- Test Them: If possible, try a short run on a store treadmill. Pay attention to how the heel holds and if there’s any rubbing.
Caring for Your Treadmill Running Shoes
To make your shoes last, proper care is essential. Treadmill shoes stay cleaner than road shoes, but they still need attention.
- Rotate Two Pairs: If you run frequently, having two pairs allows the foam to fully recover between runs. This extends the life of both.
- Keep Them Indoors: Dedicate your On Clouds to treadmill use only. Avoid wearing them outside, as dirt and debris can wear down the outsole and midsole faster.
- Clean Gently: Wipe the uppers with a damp cloth to remove sweat and dust. Let them air dry away from direct heat, which can break down the materials.
Maximizing Your Treadmill Run with On Clouds
Your shoes are just one part of the equation. Here’s how to get the most out of your treadmill routine.
Warm-Up Properly
Always start with a 5-10 minute walk or easy jog. This lets the shoes’ foam warm up and become more responsive. It also prepares your muscles for the work ahead.
Focus on Your Form
The consistent surface can lead to repetitive strides. Consciously think about a quick cadence (steps per minute) and avoid overstriding. Let the shoe’s rocker design help you roll through your footstrike smoothly.
Listen to Your Body and Your Shoes
Pay attention to how your feet and legs feel. If you start to notice new aches, it could be a sign the shoes are wearing out. Most running shoes, including On Clouds, last between 300-500 miles. The lack of outdoor wear might extend this, but the foam still compresses over time.
Common Mistakes to Avoid
Steer clear of these pitfalls to ensure a better experience.
- Using Worn-Out Shoes: Old, dead foam loses its cushioning. This can lead to niggles in your shins, knees, or hips.
- Choosing Style Over Function: Pick the model that fits your running mechanics, not just the one that looks the best.
- Ignoring the Treadmill Incline: Even a slight incline mimics outdoor running better. It also changes how your foot strikes. Practice with incline in your On Clouds to get used to the different feel.
FAQ: On Cloud Shoes and Treadmill Running
Q: Are On Cloud shoes good for walking on a treadmill?
A: Yes, many are. Models with more cushion, like the Cloud 5 or Cloudmonster, are excellent for comfortable treadmill walking. They provide good support for all-day wear too.
Q: Do On running shoes work for treadmill intervals?
A: Absolutely. Lightweight, responsive models like the Cloudflow or Cloudflash are designed for speed. Their firm take-off helps with quick acceleration during interval sessions.
Q: I overpronate. Can I wear On Clouds on my treadmill?
A> While many On models are for neutral runners, the Cloudrunner and Cloudstratus offer more guidance and support. It’s best to try them on and see how they feel with your gait.
Q: Why do my On Clouds squeak on the treadmill?
A: This is a common quirk with some On shoes. It’s often due to the interaction between the rubber pods on the outsole and the treadmill belt material. It doesn’t effect performance, but can be annoying. It might lessen as the outsole breaks in.
Q: How do I clean my On Cloud shoes after treadmill runs?
A: Focus on the insole and upper. Remove the insoles and let them air out. Wipe the mesh upper with a damp cloth to remove sweat salts, which can degrade the fabric. Never put them in the washing machine.
Finding the right On Cloud shoes for treadmill running can improve your comfort and make your workouts more enjoyable. Remember to prioritize fit and function, and take care of your shoes so they last. With the right pair, you’ll be ready for many productive miles indoors.