Keeping your yoga mat fresh is essential for a good practice, and if you own a Bala mat, you’ll want to know the best way to care for it. Here’s a straightforward guide on how to clean bala yoga mat to maintain its grip and longevity. Regular cleaning removes sweat, oils, and dirt that can break down the material over time.
A clean mat is a safer mat, providing the traction you need for every pose. Let’s get into the simple methods you can use at home.
How to Clean Bala Yoga Mat
The Bala yoga mat is known for its excellent grip and durable construction. To preserve these qualities, you need a cleaning routine that’s both effective and gentle. Harsh chemicals can damage the mat’s surface, so we’ll focus on natural solutions.
Here’s what you’ll need for basic cleaning:
* Distilled white vinegar or a gentle, yoga-mat-specific cleaner
* Warm water
* A soft, lint-free cloth or a soft-bristled brush
* A spray bottle (optional)
Regular Quick Clean Routine
After each or every few sessions, a quick wipe-down is perfect. This prevents sweat and oils from soaking in and becoming stubborn.
1. Lay your mat flat on a clean surface, like a table or clean floor.
2. In a spray bottle, mix a solution of 1 part distilled white vinegar to 3 parts water. Alternatively, use a few drops of mild dish soap in water.
3. Lightly mist the entire surface of the mat. Don’t soak it.
4. Use your soft cloth to wipe the mat down, moving in circular motions to lift dirt.
5. Hang the mat to air dry completely before rolling it up. Never store a damp mat.
Deep Cleaning Method
Once a month, or if your mat starts to feel slick or develop an odor, give it a deeper clean. This process is more thorough but still simple.
Follow these numbered steps for best results:
1. Fill your bathtub or a large basin with lukewarm water. Avoid hot water as it can harm the mat’s material.
2. Add your cleaner. Use about a 1/4 cup of vinegar or the recommended amount of a mat-specific cleaner to the tub.
3. Submerge the mat. Gently swirl it around in the water to ensure the solution reaches every part.
4. Let it soak. Allow the mat to sit for 5-10 minutes, but no longer. Prolonged soaking isn’t recommended for most mats.
5. Scrub gently. Use your soft cloth or brush to lightly scrub both sides, paying extra attention to areas where you place your hands and feet.
6. Rinse thoroughly. Drain the soapy water and refill the tub with clean, cool water. Rinse the mat until all cleaning residue is gone.
7. Remove excess water. Carefully lift the mat and lay it flat on a clean towel. Roll the towel and mat together to press out the bulk of the moisture.
8. Dry it properly. Hang the mat over a shower rod or a clothesline in a well-ventilated area out of direct sunlight. Ensure both sides dry completely, which may take 24 hours.
Tackling Stubborn Stains and Odors
Sometimes, a mat needs a little extra attention. For tough stains, make a paste from baking soda and water. Apply it directly to the stain, let it sit for a few minutes, then gently scrub and rinse.
If odors persist, a light spray of diluted tea tree oil or lemon juice (mixed with water) can help freshen the mat. Always spot-test any new solution on a small corner of your mat first to check for discoloration.
What to Avoid When Cleaning Your Mat
Knowing what not to do is just as important as knowing the right steps. Certain common cleaning habits can ruin your Bala mat’s texture and performance.
Harsh Chemicals and Abrasives
Never use bleach, ammonia, or abrasive scrubbers on your yoga mat. These will degrade the surface, making it slippery and causing it to break down faster. Standard household cleaners are often to harsh.
Also, avoid putting your mat in the washing machine or dishwasher. The agitation and detergents are too aggressive and will likely damage the mat beyond repair.
Improper Drying Techniques
Never, ever put your yoga mat in the clothes dryer. The intense heat will warp and melt the material. Similarly, avoid laying it directly on a heater or in strong, hot sunlight for extended periods to dry.
Air drying is always the safest method. Make sure their is good airflow around the entire mat.
Maintaining Your Mat Between Cleans
Good habits extend the time between deep cleans. A little daily care goes a long way in keeping your mat in top condition.
* Use a Mat Towel: For hot yoga or intense practices, lay a yoga towel on top. It absorbs most of the sweat and can be washed easily.
* Wipe Your Feet: Try to start with clean feet to minimize dirt transfer.
* Store it Correctly: Always store your mat rolled up in a cool, dry place. Avoid leaving it in a hot car, which can make the material sticky and smelly.
FAQ: Caring for Your Bala Mat
How often should I clean my Bala yoga mat?
You should wipe it down with a quick spray after every few uses. Plan for a deep clean every month, or whenever it starts to feel less grippy or develops an odor.
Can I use baby wipes on my yoga mat?
Yes, unscented baby wipes are a great for a quick, on-the-go clean after a class. They are gentle and convenient, but they aren’t a substitute for a proper wash.
Why does my mat feel sticky after cleaning?
A sticky feeling often means there is leftover cleaning solution on the mat. Rinse it more thoroughly next time. It could also be a sign that the mat’s natural texture is changing with age and use.
Is it safe to use essential oils on my mat?
You can use diluted essential oils sparingly for fragrance. Always mix a few drops with water in a spray bottle first, and do a spot test. Some oils, like tea tree, have natural antibacterial properties which is a bonus.
How do I get rid of deep set-in odors?
For persistent smells, try a longer soak (up to 30 minutes) in a vinegar and water solution. Afterwards, sprinkle the mat with baking soda, let it sit for an hour, then brush it off and hang to dry.
What’s the best way to store a yoga mat?
Store it rolled with the top surface (where you stand) facing out. This helps maintain its shape and prevents the edges from curling inward. Keep it away from extreme temperatures.
With these simple steps, you can keep your Bala mat feeling fresh and performing well for many practices to come. Regular maintenance is the key to making your investment last, ensuring you have a clean, supportive surface every time you unroll it.