If you’re new to the gym, one of the first questions you might ask is, how much weight is the barbell bar by itself? It’s a crucial starting point for tracking your lifts correctly and staying safe. This guide will clear up the confusion and give you the simple answers you need.
How Much Weight Is The Barbell Bar
The standard answer is 45 pounds, or 20 kilograms. But it’s not always that simple. Different types of bars are designed for different purposes, and their weight can vary significantly. Knowing which bar you’re using is the key to accurate training.
Standard Olympic Barbell Weights
This is the 7-foot long bar you see in most gyms. It’s used for squats, bench press, and deadlifts. The men’s version typically weighs 20kg (44 lbs). The women’s Olympic bar is slightly shorter and lighter, usually weighing 15kg (33 lbs). The ends have rotating sleeves to hold the weight plates.
Other Common Barbell Types and Their Weights
Gyms have more than just the Olympic bar. Here’s a quick list of others you might encounter:
- EZ Curl Bar: Designed for bicep and tricep exercises, it’s wavy to ease wrist strain. Weight is usually 15-25 lbs (7-11 kg).
- Trap/Hex Bar: Used for deadlift variations, you stand inside its hexagonal shape. These often weigh 45-60 lbs (20-28 kg).
- Tricep Bar: A straight bar with parallel grips, it’s great for skull crushers. It typically weighs 15-20 lbs (7-9 kg).
Why Bar Weight Matters for Your Training
Counting the bar’s weight is essential for tracking progress. If you put two 45-pound plates on a 45-pound bar, your total lift is 135 pounds, not 90. Not including it means you’re underestimating your strength gains. It also matters for programing. Many workout plans specify the total weight you should lift.
How to Identify an Unmarked Bar’s Weight
Sometimes bars aren’t labeled. Here’s how you can figure it out:
- Check for Markings: Look near the collar or on the shaft for etched numbers indicating weight or brand.
- Measure It: A standard 7-foot Olympic bar is almost always 45 lbs. A 5-foot bar is often 35 lbs. Shorter bars are lighter.
- Use a Scale: The most accurate method is to simply place the bar on a bathroom or freight scale.
- Ask Gym Staff: They should know the equipment specifications.
Beginner Tips for Adding Plates Correctly
Loading the bar properly keeps it balanced and safe. Always start by securing one collar on the bar before you add plates. Then, follow this basic order:
- Add the heaviest plates first, sliding them onto the sleeve against the collar.
- Add smaller plates in descending order toward the end.
- Place the final collar on to secure everything tightly.
- Always load plates evenly on both sides to prevent dangerous tilting.
Remember, the bar’s weight is the foundation. A 45-lb bar with a 10-lb plate on each side equals a 65-lb total lift. This is fundamental math for any strength athlete.
Common Mistakes to Avoid
Many people, especially when their tired, make simple errors. First, don’t assume every long bar is 45 pounds. Specialty bars exist. Second, never forget to include the bar when calculating your one-rep max. It’s a part of the lift! Finally, avoid mixing pound and kilogram plates on the same bar without converting. This throws your numbers way off.
Another frequent oversight is not checking the collars. A loose plate can slide off during a lift, which is very dangerous. Always double-check that your collars are secure. Its a basic step that prevents accidents.
FAQ: Your Barbell Questions Answered
Is a barbell always 45 pounds?
No. While the men’s Olympic barbell is commonly 45 lbs (20 kg), many other bars like curl bars, women’s bars, and trap bars have different weights. Always verify if you’re unsure.
How much does the bar weigh on a Smith machine?
The bar on a Smith machine is counterbalanced. Its effective weight is often 15-25 pounds, but this varies by machine. Check the sticker on the equipment or the manual for the exact “starting weight.”
Do you count the bar weight?
Yes, you always count the bar weight. The total weight you lift is the sum of the bar and all plates on both sides. This is standard practice for tracking in strength sports.
How much does a curl bar weigh?
An EZ curl bar typically weighs between 15 and 25 pounds (7-11 kg). The exact weight can vary by brand and thickness, so it’s best to weigh it or check the manufacturer’s specs if precision is important.
What if my gym’s bar feels lighter or heavier?
Bars can wear out or be from different manufacturers. If it feels significantly off, use a scale to check its true weight. Your perception might be right, especialy if your used to a different bar.
How do I start lifting if I’m new?
Begin with just the bar to practice your form. For a 45-pound bar, this is your starting weight. Master the movement pattern before adding any external plates. This builds a safe and strong foundation for future progress, and it’s something alot of beginners rush.
Understanding barbell weight is a fundamental piece of gym knowledge. It ensures your workouts are effective, measurable, and safe. Next time you approach the rack, you’ll know exactly what your lifting from the very start.