Learning how to close a Total Gym is a fundamental part of owning this versatile home fitness system. Properly closing a Total Gym machine ensures its longevity and keeps your workout space safe and organized. This simple routine protects the equipment’s mechanisms and prevents accidents. We will guide you through the entire process step-by-step.
This article covers everything from basic closing steps for different models to troubleshooting common issues. You will also find tips for maintenance and storage. Let’s get started with the essential steps you need to know.
How To Close A Total Gym
The core process of closing your Total Gym is straightforward, but it must be done correctly. The main action involves lowering the glideboard and securing the frame. Always ensure the machine is not under tension from any cables or bungees before you begin. Follow these universal steps first, then we will cover model-specific details.
Universal Steps For Closing Your Machine
These steps apply to nearly all Total Gym models, from the classic FIT to the XLS and beyond. The principle is always the same: safely collapse the incline frame.
- Remove all accessories from the glideboard and frame. This includes the wing attachment, squat stand, pulleys, and any added weights.
- If your model uses a tension pin or adjustment knob, set it to the lowest resistance level or remove the pin completely. This releases tension on the cables.
- Stand at the foot of the Total Gym, facing the base. Firmly grasp the main frame rail or the glideboard itself.
- With a controlled motion, slowly push the glideboard and frame downward toward the base. Do not let it slam down.
- Once the frame is fully lowered, you will here a click or feel it lock into place on the base frame. Ensure it is secure.
Important Safety Precautions
Safety should always be your priority. Rushing the closing process can lead to pinched fingers or damage to the machine.
- Always clear the area around the Total Gym before closing it. Keep pets and children away.
- Never try to close the machine while someone is on it or while accessories are attached.
- Check that cables are neatly aligned and not pinched between the frames as you lower it.
- Make sure your hands are dry to maintain a firm grip on the frame.
Checking Cable and Pulley Alignment
Before and after closing, take a quick look at the cable and pulley system. The cables should run smoothly through their pulleys without any twists or binds. A misaligned cable can fray over time, leading to potential breakage. If you notice a problem, consult your user manual for realignment instructions before using the machine again.
Closing Different Total Gym Models
While the basic concept is consistent, some popular models have unique features. Here’s a breakdown for specific series.
How To Close A Total Gym XLS
The Total Gym XLS uses a bungee cord resistance system. The closing process is simple but requires attention to the bungees.
- Detach both bungee cords from the front of the glideboard. Unhook them from the metal loops.
- Allow the cords to retract gently toward the base of the machine. Do not let them snap back.
- Lower the frame as described in the universal steps. The XLS frame will lock down onto the base.
- Some users prefer to loosely hook the bungees to a lower point to keep them from dangling, but this is not required.
How To Close A Total Gym FIT
The Total Gym FIT model often includes a flip-down squat stand and a wing attachment. These must be addressed first.
- If the wing attachment is installed, remove it by lifting it straight up and off its posts. Set it aside.
- Fold down the squat stand by pulling the release lever and lowering it gently toward the base.
- Ensure the wing attachment posts are not obstructing the frame’s path before lowering.
- Proceed with the standard closing procedure. The FIT has a sturdy latch that secures the frame when down.
How To Close Older Total Gym Models
Older models, like the 1000, 2000, or 3000 series, may have a simpler latch mechanism. They often have a manual tension pin instead of a knob.
Always remove the tension pin before attempting to close these models. The frame may be heavier than newer versions, so use both hands and lower it with extra care. Listen for the latch to engage with the base frame. It’s a good idea to give the closed frame a slight upward tug to confirm it is locked and won’t accidentally open.
Step-By-Step Closing Procedure With Visual Cues
Let’s break down the closing procedure into an easy-to-follow, detailed sequence. Think of this as your reliable checklist every time you finish a workout.
Step 1: Clear And Prepare The Machine
Start with a clean slate. Remove any sweat towels, water bottles, or exercise mats from the glideboard and base. Take off all detachable accessories like the leg pull attachment, dip bars, or the wing. This prevents them from getting damaged or interfering with the closing mechanism.
Step 2: Release All Tension
This is the most critical step. If your machine has a resistance knob, turn it fully counter-clockwise to the lowest setting (often marked as “1”). If it uses a tension pin, pull the pin out completely. For bungee-based models, unhook the cords. This step ensures the cables or bungees are slack and won’t resist or snap when you lower the frame.
Step 3: Lower The Glideboard And Frame
Position yourself at the foot end of the Total Gym. Place one hand on each side of the main frame rail, near the glideboard. Apply even, steady pressure to push the entire assembly down. Guide it down smoothly along its path. Use your body weight if needed, but maintain control. The frame should descend evenly without sticking.
Step 4: Secure The Locking Mechanism
As the frame nears the base, you will feel or hear a locking action. This is usually a latch or hook engaging. Do not assume it’s locked; visually confirm it. On most models, you will see a metal latch slide into place over a pin on the base. Give the closed frame a gentle shake. If it’s secure, it should not rattle or lift easily.
Step 5: Final Check And Storage
Do a final walk-around. Ensure all cables are neatly tucked and not pinched. Coil any loose cords and place removed accessories in their designated storage area, if you have one. If you plan to move the closed Total Gym, use the transportation wheels at the base, tilting and pulling it carefully.
Common Problems and Troubleshooting
Sometimes, closing your Total Gym isn’t seamless. Here are solutions to frequent issues users encounter.
The Frame Won’t Lock Down
If the frame doesn’t seem to latch securely, a few things could be wrong. First, double-check that all tension is released. A tight cable can hold the frame just enough to prevent locking. Second, inspect the locking latch for debris or obstructions. A small piece of fabric or dirt can block it. Finally, ensure you are pushing the frame down completely; sometimes an extra firm push is needed.
Stiff Or Sticking Frame Movement
A frame that is hard to lower often needs lubrication. The metal rails should be cleaned and lubricated periodically with a silicone-based lubricant. Avoid oil-based products as they can attract dust. Apply lubricant to the rails and work the frame up and down a few times to distribute it. Also, check for any visible dents or bends in the rails that could cause sticking.
Cables Getting Caught Or Twisted
This is a common frustration. Always verify the cables are straight before closing. If a cable repeatedly twists, it may have become derailed from its pulley. Refer to your manual to re-thread it correctly. Never force the frame closed if a cable is visibly bunched up or out of place, as this can cause permanent damage.
Dealing With Worn Bungee Cords
On models like the XLS, old bungee cords can lose their elasticity. They might not retract properly, leaving slack that can get tangled. If the cords are sagging significantly even when detached, it may be time to replace them. Total Gym sells replacement bungee kits that are easy to install.
Maintenance Tips for Long-Term Performance
Regular maintenance goes hand-in-hand with proper closing. A well-maintained machine closes smoothly and lasts for years.
Regular Cleaning Schedule
Wipe down the glideboard, rails, and frame after every few workouts. Use a mild cleaner and a soft cloth. Prevent sweat and moisture from accumulating on the metal parts, as this can lead to corrosion over time. Pay special attention to the hand grips and foot stands, where grip can wear down.
Lubricating The Rails
As mentioned, lubricate the main incline rails every three to six months, depending on use. Clean the rails with a dry cloth first to remove any dirt. Then, apply a thin line of silicone lubricant along the length of each rail. Cycle the frame up and down several times to work the lubricant in. This ensures quiet and smooth operation.
Inspecting Cables And Pulleys
Once a month, perform a visual inspection of your cable and pulley system. Look for signs of fraying on the cables, especially near the ends where they attach. Check that pulleys spin freely and are not cracked. If you see any significant wear, contact Total Gym customer service for replacement parts. Do not use the machine with damaged cables.
Space-Saving and Storage Solutions
A major advantage of the Total Gym is its compact storage footprint. Here’s how to optimize your space.
Ideal Placement In Your Home
When closed, the Total Gym can be stored upright against a wall or in a closet. Use the transportation wheels to move it easily. Ensure the storage area is dry and away from direct sunlight, which can degrade the materials over time. If storing upright, make sure it’s on a stable surface so it cannot tip over.
Organizing Accessories
Keep all your accessories together. Many users find a large storage bin or a dedicated shelf works well. Labeling bags for smaller parts like pins and clips can prevent loss. An organized system means you can set up and close your Total Gym quickly without searching for pieces.
Wall Mounts and Hooks
For a very tidy space, consider installing wall mounts or heavy-duty hooks. The closed Total Gym frame can often be hung on the wall, freeing up floor space entirely. Ensure you use anchors and screws rated for the machine’s weight, and mount it into wall studs for security.
Frequently Asked Questions
How Do You Fold Up A Total Gym?
Folding up a Total Gym is synonomous with closing it. The process involves lowering the inclined frame and locking it to the base. Follow the step-by-step procedure outlined above, ensuring all tension is released first. The terms “fold up,” “close,” and “collapse” are often used interchangeably for this action.
Can You Leave A Total Gym Set Up?
Yes, you can leave your Total Gym set up if you have the space. However, closing it when not in use protects the mechanism from dust and accidental bumps. It also reduces the risk of tripping or injury in a busy household. For long-term durability, closing it is recommended.
Why Is My Total Gym So Hard To Close?
A hard-to-close Total Gym usually indicates a need for lubrication on the rails or an issue with tension release. Confirm the resistance is set to its minimum and the cables are slack. If the problem persists, clean and lubricate the metal rails. Stiffness can also occur if the machine is on an uneven surface, causing the frame to bind.
How Do You Close A Total Gym With A Squat Stand?
For models with a flip-down squat stand, you must fold the squat stand first. Locate the release lever or button, activate it, and lower the squat stand gently toward the base of the machine. Once the squat stand is flat, you can then proceed to close the main frame as normal. The squat stand should not interfere with the closing path.
Is It Bad To Never Close My Total Gym?
While not inherently bad, never closing your Total Gym exposes it to more dust, potential spills, and physical damage. The cables and pulleys remain under slight tension, and the glideboard is vulnerable. Regular closing is a simple habit that significantly contributes to the machine’s overall lifespan and safety.