Learning how to fold up Total Gym equipment is a simple task that makes storing your home fitness machine easy. Folding your Total Gym for storage is a straightforward process that secures the machine safely. Whether you need to tuck it into a closet or clear space in your home gym, mastering the fold is essential.
This guide provides clear, step-by-step instructions for various Total Gym models. We will cover safety checks, the actual folding procedure, and tips for moving and storing your machine. You will be able to complete this task quickly and confidently.
How To Fold Up Total Gym
Before you begin folding, it is crucial to prepare your Total Gym. Proper preparation prevents damage to the machine and ensures your safety. Rushing this step can lead to problems later.
First, remove any additional attachments. This includes items like the wing attachment, leg pull accessory, or any extra weight bars. Clearing the frame makes the machine lighter and easier to handle.
Next, lower the squat stand if your model has one. You should also retract any pull-up bars or other extended parts. The goal is to return the machine to its most basic, flat configuration before attempting the fold.
Finally, ensure the glideboard is in the locked position at the base of the rails. This prevents it from sliding unexpectedly during the folding process. A sliding board can be hazardous and make the machine unstable.
Essential Safety Precautions Before Folding
Your safety is the most important consideration. These precautions are non-negotiable and should be followed every single time.
Always consult your owner’s manual first. Different Total Gym models (like the XLS, FIT, or Supreme) may have slight variations in their locking mechanisms. The manual provides model-specific diagrams and warnings.
Clear the area around the Total Gym. Make sure there are no trip hazards, toys, or other gym equipment in your way. You need ample space to pivot the frame without hitting walls or furniture.
Check that all locking pins and safety latches are present and undamaged. Never operate a machine with missing or broken safety components. These parts are critical for keeping the frame securely locked both during use and in the folded position.
Lift with your legs, not your back. When you tilt the machine, bend your knees and keep your back straight. The frame, while manageable, has some weight to it, especially on heavier models.
Step-By-Step Folding Instructions
Now, let’s walk through the folding process. Follow these steps in order for a smooth experience.
- Stand at the foot of the Total Gym, facing the base where the pulleys and cables are located.
- Locate the main locking mechanism. This is usually a large pin or latch near the center hinge of the main frame.
- Pull the release pin or lift the safety latch according to your manual’s instructions. You may need to apply slight pressure to disengage it.
- While firmly holding the upright frame (the head where the squat stand is), gently begin to lower it toward the base. Use a controlled motion.
- As the frame folds down, guide it so that it rests evenly on the base or on the built-in storage hooks. You should hear a click or feel it settle into place.
- Once the frame is down, immediately re-engage the storage safety lock or pin. This secondary lock prevents accidental unfolding.
- Give the machine a gentle shake to confirm it is securely locked in the folded position. It should feel stable and not wobble.
That’s the core process. The machine is now in a compact, vertical profile ready for storage or moving. Some newer models have wheels on the base, which we will discuss next.
Handling Models With Wheels
Many modern Total Gyms, like the FIT model, come with transport wheels. These make moving the folded unit much simpler.
After folding and locking the frame, carefully tilt the entire machine back onto its wheels. The weight should balance on the wheel assembly. You should not need to lift the full weight; just tilt and roll.
Use the handle formed by the folded frame or a designated grip to pull the machine. Roll it slowly, watching for thresholds or bumps. Avoid rolling it over loose cables or cords that could get tangled.
Moving Your Folded Total Gym
Moving the folded unit requires care to avoid scuffing your floors or damaging the machine. Here are the best practices.
For models without wheels, you will need to carry it. Have a second person assist you if possible. Each person should take one end of the base frame. Lift simultaneously and walk slowly.
If moving alone, you can drag the machine on a soft carpet or use a furniture dolly. Place a moving blanket under the base before dragging to protect your flooring. Never drag it directly on hardwood or tile, as this can leave marks.
Plan your route before you lift. Open all doors wide and ensure the path to the storage area is clear. Trying to maneuver around corners with a bulky object is difficult and risky.
When storing, place the folded Total Gym against a wall for ultimate stability. This prevents it from being knocked over. Avoid damp areas like basements with potential for moisture, which can rust components.
Model-Specific Folding Considerations
While the general folding principle is consistent, key differences exist between popular Total Gym series. Let’s look at the specifics for common models.
Folding The Total Gym XLS
The Total Gym XLS uses a straightforward pull-pin mechanism. The process is very similar to the basic steps outlined above.
You will find a large yellow safety lock near the hinge. You must lift this lock before you can pull the main release pin. This two-step safety feature is designed to prevent accidental folding.
After releasing the pin, the frame lowers easily. The XLS typically rests on two rubber feet on the base when folded. Ensure these feet are clean so the machine doesn’t slide.
A common issue is the cable getting pinched. As you fold the XLS, check that the main pulley cable has clearanced and lays neatly along the frame. Do not force the fold if the cable is caught.
Folding The Total Gym FIT
The Total Gym FIT is designed for easy storage and often includes wheels. Its mechanism is user-friendly.
Look for the bright red “Folding Lever” on the side of the main hinge. Squeezing this lever releases the frame. You do not need to pull a pin; the lever does the work.
Because of the lever system, the FIT can feel smoother to fold. Still, lower the frame with control. The FIT frame locks into the base with an audible snap when fully folded.
Its wheels are robust, making it the easiest model to relocate after folding. Just tilt and roll it into a closet or corner. The compact design is a major advantage for small spaces.
Folding Older Total Gym Models
Older models, like some from the Supreme series, might have a slightly different latch. The principles remain the same, but parts may require more manual handling.
These models often have a simple metal pin you pull straight out. It might be stiff if it hasn’t been used in a while. Apply firm, steady pressure. Wiggling the pin slightly can help dislodge it.
Inspect the hinge points on older machines for dust or debris. Clean them with a dry cloth to ensure smooth operation. A stiff hinge can make folding more difficult than it needs to be.
If your older model lacks a secondary storage lock, take extra care when moving it. The main pin is the only thing holding it folded, so avoid jostling that pin during transport.
Unfolding And Setting Up For Use
Reversing the process to set up your Total Gym is just as important. Doing it correctly ensures the machine is safe for your next workout.
Step-By-Step Unfolding Guide
- Position the folded Total Gym on a flat, stable surface in your workout area.
- Disengage the storage safety lock or pin that secures the frame in the folded position.
- Stand at the head of the machine. Firmly grip the upright frame section.
- Lift the frame upward with a steady motion until it locks fully into the open position. You will hear a definitive click or see the locking pin slide into place automatically.
- Visually and physically verify the main lock is engaged. Try to gently push the frame back down; it should not move.
- Reattach any accessories you removed, such as the squat stand or wing attachment. Ensure each attachment clicks or locks securely.
- Perform a final safety check: ensure the glideboard moves smoothly and all cables are seated correctly in their pulleys.
Your Total Gym is now ready for a safe and effective workout. Never skip the final lock check, as an unsecured frame can collapse under weight.
Common Problems And Troubleshooting
Sometimes, you might encounter a minor issue when folding or unfolding your machine. Here are solutions to common problems.
The Frame Won’t Lock When Unfolding
If the upright frame won’t lock into place, the most likely cause is misalignment. Do not force it.
Slowly lower the frame back down about halfway, then lift it again carefully. Ensure you are lifting it straight up, not at an angle. The locking holes need to align perfectly.
Check for obstructions. A small piece of debris or a twisted cable can block the locking pin from entering its hole. Clear any visible blockages.
Inspect the locking pin itself. Make sure it is not bent or damaged. If the pin is damaged, contact Total Gym customer service for a replacement part. Do not use the machine without a functioning lock.
The Release Mechanism Is Stuck Or Stiff
A stiff release pin or lever is common, especially if the machine is new or hasn’t been folded in a long time.
First, confirm you are operating the mechanism correctly. Re-read the manual. Some levers require a squeeze-and-hold action, while pins pull straight out.
Apply a small amount of silicone-based lubricant to the moving parts of the hinge and latch. Avoid oil-based lubricants like WD-40, as they can attract dust and gum up over time. Wipe away any excess lubricant.
Work the mechanism back and forth several times without folding the machine. This can help loosen it up. If it remains stuck, there may be a manufacturing defect, and you should seek support.
Cable Management During Folding
Cables should lay flat and not get pinched. If you notice resistance, stop immediately.
When folding, guide the cables with your free hand so they rest in the channel designed for them. Most models have a path for the cables to follow when the frame is down.
Never let the frame slam down, as this can jam cables between metal parts. A pinched cable can fray or weaken, creating a safety hazard. Always use a slow, controlled lowering motion.
Regularly inspect your cables for wear, fraying, or kinks. Damaged cables should be replaced before using the machine again. This is a key part of general maintenance.
Long-Term Storage Recommendations
If you plan to store your Total Gym for an extended period, a few extra steps will keep it in top condition.
Choose a cool, dry storage location. Damp environments like garages or unfinished basements can promote rust on metal parts and mildew on the upholstery.
Consider using a breathable cover, like a cotton sheet, to protect the machine from dust. Avoid plastic tarps that can trap moisture against the metal and cause condensation.
Before storing, wipe down the entire machine with a dry cloth to remove sweat and dust. You can use a mild cleaner on the glideboard seat and backrest, but ensure they are completely dry before covering.
If storing for several months, you may want to slightly loosen the tension on the pulley cables by not leaving the glideboard at the highest incline setting. Refer to your manual for specific long-term care advice for your model.
Frequently Asked Questions
How Do You Fold A Total Gym For Storage?
You fold a Total Gym for storage by first removing attachments, then releasing the main locking pin or lever near the hinge. Gently lower the upright frame down onto the base until it locks into the folded position. Always re-engage the secondary storage lock for safety.
Can All Total Gym Models Be Folded?
Most home Total Gym models are designed to fold vertically. However, some very old models or commercial-grade units may not have this feature. Always check your product manual or the manufacturer’s website to confirm your specific model is foldable.
Is It Hard To Fold A Total Gym?
No, folding a Total Gym is not hard when you know the steps. It is a simple mechanical process that takes less than a minute. The main challenge is often the initial stiffness of a new mechanism or not following the correct sequence for your model.
How Do You Move A Folded Total Gym?
If your model has wheels, tilt it back and roll it. For models without wheels, lift from the base frame with a partner or carefully drag it on a soft surface using a blanket underneath to protect your floors. Always clear your path first.
Why Won’t My Total Gym Lock After Unfolding?
If your Total Gym won’t lock after unfolding, it is likely due to misalignment. Lower the frame slightly and lift it again, ensuring it is straight. Check for debris in the locking hole and verify the locking pin is not bent or obstructed. Never use the machine if it does not lock securely.