If you want to track your indoor cycling progress, you might be wondering how to record stationary bike on Strava. It’s a common question, and the process is simple once you know your options. This guide will walk you through every method, from using your phone to connecting smart trainers.
How to Record Stationary Bike on Strava
There are several reliable ways to log your stationary bike workouts to Strava. The best method for you depends on the equipment you have available. You can use the Strava mobile app itself, sync from a fitness device, or even manually add a ride later. Each approach has it’s own benefits.
Method 1: Using the Strava Mobile App Directly
This is the easiest way if you just have your phone and a basic stationary bike. You won’t get power or cadence data, but you can track time, distance (if you enter bike details), and heart rate if you have a connected sensor.
Here’s how to do it:
- Open the Strava app on your phone and tap the “+” icon at the bottom center.
- Select “Record” from the menu.
- Before you start, choose your sport. Tap the sport icon (default is “Run”) and change it to “Indoor Cycling.”
- If you have a Bluetooth heart rate monitor or cadence sensor, make sure it’s on and tap the wireless icon to connect it.
- Tap the red record button to start your workout. Place your phone securely nearby.
- When you finish, tap the stop button. You can add a title, details, and a photo before saving.
Method 2: Syncing from a Fitness Device or App
This is the most accurate method. Many devices and apps automatically sync with Strava, providing rich data. This includes smart trainers, fitness watches, and other cycling computers.
Syncing from Smart Trainers & Bikes
Devices like Peloton, Zwift, Wahoo KICKR, and NordicTrack bikes often sync directly. First, link the service in Strava’s settings.
- Go to Settings in the Strava app or website.
- Find “Applications, Services, and Devices.”
- Find your fitness app (like Zwift or Peloton) and tap “Connect.”
- Authorize the data sharing. After this, future workouts from that service will appear on Strava automatically.
Syncing from GPS Watches or Head Units
If you record an “Indoor Cycling” activity on a Garmin, Apple Watch, or similar device, it will sync if your account is linked. Just ensure the activity is saved as Indoor Cycling on the device for correct categorization.
Method 3: Manual Entry
Forgot to record? You can add a workout manually. This is great for logging past sessions or simple tracking.
- In the Strava app or website, click the “+” icon and select “Manual Activity.”
- Select “Ride” as the sport type. You can title it “Indoor Cycling” or “Stationary Bike.”
- Enter the date, time, duration, and optional details like distance (if you calculated it) and calories.
- Add a description and save. Remember, manual entries won’t count towards some Strava challenges.
Getting Accurate Data on a Stationary Bike
Distance and speed on a stationary bike are estimates. Since you don’t move, GPS data isn’t applicable. Here’s how to improve accuracy.
- Use a Cadence/Speed Sensor: Bluetooth sensors like from Wahoo or Garmin attach to your bike’s crank and wheel. They connect to the Strava app during recording for better data.
- Enter Your Wheel Circumference: If using a sensor, setting the correct wheel size in the sensor’s own app improves distance estimates.
- Connect a Power Meter: For the most precise training data, a power meter measures your actual output in watts. This syncs directly to compatible devices and apps.
- Heart Rate is Key: For tracking effort, a heart rate monitor is incredibly valuable, especially when speed and distance are less meaningful indoors.
Why Record Indoor Cycling on Strava?
Keeping all your workouts in one place has big advantages. You can see your consistency over time, which is motivating. Strava’s tracking features help you monitor your fitness progress, even off the road.
You can also join clubs and challenges focused on indoor cycling. Many athletes use it to share there training with friends, creating accountability. It turns a solo session into a social experience.
Common Problems and Fixes
Sometimes syncing doesn’t go as planned. Here are quick solutions for frequent issues.
Workout Didn’t Sync from Another App
- Check the connection between Strava and the third-party app is still active in settings.
- Ensure you clicked “Save” or “Finish” on the original workout in the other app.
- Try a manual refresh or re-sync in the third-party app’s settings.
Incorrect Activity Type
If your indoor ride imported as a regular “Ride,” you can change it. Edit the activity on Strava and select “Indoor Cycling” as the sport type. This keeps your stats organized properly.
Missing Data (Like Heart Rate)
First, check the sensor’s battery. Then, verify it’s connected to your recording device before you start. Some sensors time out if idle to long.
Making the Most of Your Stationary Bike Records
To get the full benefit, go beyond just saving the activity. Use Strava’s features to analyse your effort. Look at your heart rate zones over time to see improvements in cardiovascular fitness.
You can also create a dedicated “Indoor Bike” gear profile. Log your miles on it to track wear and tear, even if it’s estimated. This helps with maintenance scheduling for your real bike too.
Setting personal goals, like total indoor time per month, can keep you consistent during bad weather. Reviewing your past workouts before a session can also give you a motivational boost.
FAQ Section
Can Strava track stationary bike?
Yes, Strava can track stationary bike workouts using the “Indoor Cycling” activity type in the app, or by syncing from connected devices and apps like Zwift or a Garmin watch.
How do I record an exercise bike on Strava?
You can record directly with the Strava app, sync from a fitness device, or add a manual entry. Using the app with a sensor gives the best basic data.
How do I add a stationary bike workout to Strava?
Use the “+” icon and select “Record” for a live session, or “Manual Activity” to log one after the fact. Always choose “Indoor Cycling” as the sport type.
Does Strava automatically track indoor cycling?
Not automatically from your phone. You must start a recording in the app or use a connected service (like Peloton) that is set up to auto-sync your completed workouts.
Why is my stationary bike not showing distance on Strava?
Stationary bikes don’t generate GPS distance. The Strava app may show zero unless you use a speed sensor or enter a bike profile with wheel circumference. Distance is less important than time and effort for indoor cycling.
How does Strava calculate stationary bike calories?
Strava estimates calories based on your weight, heart rate data (if provided), and the perceived intensity/duration of the workout. Using a heart rate monitor makes the calorie estimate much more reliable.
Recording your stationary bike sessions on Strava is straightforward. Whether you use the app, a smart device, or a manual log, you’ll have a valuable record of your effort. This helps you stay on track with your fitness goals all year round, no matter the weather outside.