If you own a NordicTrack treadmill, you probably wonder about its maintenance. A common question is, does your NordicTrack treadmill need lubrication? The short answer is yes, but not all models require the same care. Proper lubrication reduces friction on the belt and deck, protecting your investment and ensuring a smooth, quiet run. This guide will walk you through everything you need to know.
Does Your NordicTrack Treadmill Need Lubrication
This isn’t a one-size-fits-all situation. NordicTrack treadmills use two main systems: manual lubrication and the proprietary InTouch® Auto-Lube system. Your first step is to identify which type you have. You can usually find this information in your owner’s manual or on the product label near the power cord.
Identifying Your Treadmill’s Lubrication Type
Check your console or manual for the model number. Here’s a quick breakdown:
- Manual Lubrication Models: Most older NordicTrack treadmills and some current budget-friendly models require you to apply lubricant periodically.
- InTouch® Auto-Lube System: Many newer models feature this system. It automatically dispuses lubricant when prompted from the console, though you still need to refill the lubricant reservoir.
- Maintenance-Free Models: A few NordicTrack treadmills come with a deck and belt that are designed not to need lubrication at all. Always verify this in your manual.
Why Lubrication is So Important
Skipping lubrication can lead to serious problems. Friction creates excessive heat, which wears down the belt and the deck prematurely. This can cause:
- A slower, less responsive belt.
- Louder operation during your workout.
- Increased strain on the motor, potentially leading to costly repairs.
- Visible damage to the belt’s underside.
Regular maintenance is the key to avoiding these issues and extending your treadmill’s lifespan.
Signs Your Treadmill Needs Lubrication
Even if you’re on a schedule, your treadmill might show signs it needs attention sooner. Watch for these clues:
- The belt feels sluggish or hesitates when you start walking or running.
- You hear a squeaking, squealing, or rubbing noise from the deck area.
- The belt looks worn or frayed on the edges or underside.
- You notice a burning smell during use, indicating excessive friction.
- Your workout feels harder than it should, as if the belt is dragging.
Choosing the Right Lubricant
Using the wrong product can damage your treadmill. Never use household oils like WD-40 or silicone spray.
- For Manual Lubrication: You must use 100% silicone-based treadmill lubricant. NordicTrack sells its own brand, and other reputable brands are available.
- For Auto-Lube Systems: You must use NordicTrack’s InTouch® Lubricant (or the specific brand recommended). Other lubricants may clog the automatic dispenser.
One bottle typically lasts for several applications, so it’s a good idea to keep some on hand.
How Often to Lubricate Your Treadmill
The frequency depends on use. A general guideline for manual models is every 130 miles or every 6 months, whichever comes first. However, if you use your treadmill daily or for intense running, you may need to lubricate it more often. For Auto-Lube systems, the console will alert you when the reservoir is low or when it’s time for a maintenance cycle.
Step-by-Step Guide to Manual Lubrication
If your model requires manual lubrication, follow these steps carefully. Always unplug the treadmill before starting.
- Unplug the Treadmill: This is a critical safety step to prevent any accidental startup.
- Center the Belt: Use the adjustment bolts at the rear of the treadmill to center the belt so there’s equal space on both sides.
- Loosen the Belt: Slightly loosen the same adjustment bolts (usually turning counter-clockwise) to create slack. You should be able to lift the edge of the belt and slide your hand underneith it.
- Lift and Apply Lubricant: Lift one side of the belt. Apply a thin, 3-inch wide line of silicone lubricant down the deck, about every 10-12 inches. Avoid applying too much.
- Spread the Lubricant: Gently lower the belt. Walk on the treadmill at a slow speed (1-2 mph) for 60-90 seconds without pluging it in—you can manually move the belt with your feet. This spreads the lubricant evenly.
- Retighten the Belt: Re-tighten the adjustment bolts until you can just fit two fingers under the belt at the center. The belt should not slip when you walk on it.
- Plug In and Test: Plug the treadmill back in. Run it at a slow speed to ensure everything is working smoothly and quietly.
Using the InTouch® Auto-Lube System
For treadmills with the automatic system, the process is simpler but still requires your attention.
- Check the Reservoir: Locate the lubricant bottle holder, usually near the front roller under the hood. Check if it needs a refill.
- Refill if Needed: If the bottle is empty or low, purchase the correct NordicTrack InTouch® lubricant and replace the entire bottle.
- Initiate a Lubrication Cycle: When the console alerts you, or every 30 days of use, you can start a cycle. Typically, you hold the “Speed +” and “Incline +” buttons together for 3 seconds while the treadmill is idle.
- Let it Run: The treadmill will automatically run at a low speed for a few minutes to distribute the lubricant. Do not step on it during this cycle.
Troubleshooting Common Lubrication Problems
Sometimes, things don’t go as planned. Here are solutions to frequent issues.
The Belt Still Squeaks After Lubrication
This could mean the belt is too tight, the lubricant wasn’t spread evenly, or there is debris under the belt. Try loosening the belt slightly and repeating the walking-in step. Also, check for any obstructions.
Auto-Lube System Isn’t Working
If the console alert won’t go away or the cycle doesn’t start, ensure the lubricant bottle is full and properly inserted. The system may need a reset; consult your manual for reset instructions. Sometimes the tubing can get clogged.
Belt is Slipping or Dragging
Slipping usually means the belt is too loose. Dragging often means it’s too tight or there’s insufficient lubricant. Adjust the tension following the steps above and ensure you used enough silicone lubricant.
Additional Maintenance Tips
Lubrication is just one part of treadmill care. For optimal performance:
- Vacuum under and around the treadmill regularly to prevent dust buildup.
- Wipe down the console, handrails, and belt after each use to remove sweat.
- Check and tighten bolts and screws every few months to keep the frame secure.
- Always keep the treadmill plugged into a grounded outlet to protect the motor.
FAQ Section
How do I know if my NordicTrack is self-lubricating?
Check your owner’s manual or the console for “InTouch® Auto-Lube” labeling. You can also enter your model number on the NordicTrack website to see the specifications.
What happens if I never lubricate my treadmill?
Friction will increase, causing rapid wear on the belt and deck. The motor will overwork, leading to potential failure and very expensive repairs or the need for a full replacement much sooner.
Can I use WD-40 on my NordicTrack treadmill?
Absolutely not. WD-40 is a degreaser and penetrant, not a lubricant. It will damage the belt and deck, voiding your warranty and ruining the walking surface.
How long does a treadmill lubricant bottle last?
For manual lubrication, a standard 4-ounce bottle can last for 2-4 applications, depending on your treadmill’s size. An Auto-Lube bottle typically lasts for several months of regular use.
My treadmill belt is off-center. How do I fix it?
Use the rear adjustment bolts. If the belt drifts to the right, slightly tighten the left bolt (clockwise) or loosen the right bolt. Make very small quarter-turn adjustments, then test at a low speed.
Is it normal for a new treadmill to need lubrication?
Most NordicTrack treadmills come pre-lubricated from the factory. However, you should check the manual for the recommended first lubrication interval, which is usually after the first 50-100 hours of use.
Taking care of your treadmill might seem like a small task, but it has a big impact. Regular lubrication prevents wear, reduces noise, and makes every run smoother. By following the steps for your specific model, you can ensure your NordicTrack provides reliable performance for years to come. Remember, when in doubt, your owner’s manual is the best resource for your exact treadmill’s needs.