Which Rowing Machine Is Best

If you’re looking to add a rowing machine to your home gym, you might be wondering which rowing machine is best for your needs. The answer depends on several key factors, including your budget, fitness goals, and available space. This guide will help you navigate the options and choose the top-rated fitness equipment for a full-body workout.

Rowing is a fantastic low-impact exercise that builds endurance and strength. It works nearly every major muscle group in your body. Finding the right machine can make all the difference in your consistency and results.

There is no single “best” rower for everyone. The best machine is the one that fits your specific situation and that you’ll actually use regularly. To figure that out, you need to understand the different types of resistance mechanisms. Each has its own feel, sound, and price point.

Types of Rowing Machine Resistance

This is the most important feature to consider. The resistance type defines the machine’s performance and user experience.

Air Resistance: These rowers use a flywheel. As you pull harder, more air is displaced, creating more resistance. The feel is smooth and dynamic, similar to rowing on water. They are durable and require little maintenance, but they can be quite noisy.
Magnetic Resistance: These use magnets near the flywheel to create resistance. The adjustment is quiet and very consistent. They often come with electronic consoles for preset workouts. The feel is smooth but can feel less “natural” than air or water.
Water Resistance: These machines have a tank filled with water. Paddles inside the tank create the resistance. The sound and feel are the closest to actual rowing. The resistance increases with your effort, providing a very authentic experience. They are beautiful but can be heavier and require water maintenance.
Hydraulic/Piston Resistance: These are compact rowers that use pistons or cylinders for resistance. They are often the most affordable and space-efficient option. However, the stroke can feel less smooth and they may not be as durable for intense daily training.

Key Features to Compare

Once you’ve chosen a resistance type, look at these critical features. They impact comfort, usability, and long-term satisfaction.

Build Quality & Weight Capacity: Check the frame construction (steel is best) and the manufacturer’s stated user weight limit. Always choose a machine rated for well above your weight for safety and stability.
Footprint & Storage: Measure your space. Most rowers are long. See if the model can be stored vertically to save floor space when not in use.
Monitor/Console: A good display tracks your time, distance, strokes per minute, and calories. Advanced models may have built-in workouts, heart rate monitoring, and Bluetooth connectivity to fitness apps.
Seat & Comfort: The seat should roll smoothly on its rail. A comfortable, ergonomic handle is crucial for longer sessions. Check the footplate adjustability to ensure a secure fit for your shoe size.

Top Picks for Different Rowers

Based on extensive reviews and user feedback, here are some consistently top-rated models in each category.

Best Overall Air Rower: Concept2 Model D

The Concept2 is the gold standard for a reason. It’s incredibly durable, used in gyms worldwide, and has an unbeatable performance monitor (the PM5). Its resistance is highly adjustable and it breaks down for easy storage. The cons are its higher price point and noise level.

Best for a Quiet Home: NordicTrack RW900

This magnetic rower is very quiet. It comes with a large, interactive touchscreen that streams iFit workouts, which is great for guided training and motivation. The build is solid, though the subscription service adds to the long-term cost.

Best Water Rower Experience: Ergatta Water Rower

Built from beautiful wood, the Ergatta offers the premium water rowing feel. Its standout feature is the game-based coaching on its attached tablet, turning workouts into engaging competitions. It’s a splurge, but excellent for making rowing fun.

Best Budget-Friendly Option: Sunny Health & Fitness SF-RW5515

This magnetic resistance rower proves you don’t need to spend a fortune. It offers 8 resistance levels, a basic but functional monitor, and a foldable design. It’s perfect for beginners or those with limited space and budget, though it may not withstand years of heavy use.

How to Test a Rowing Machine Before You Buy

If possible, try before you buy. Here’s what to look for during a test row.

Check the Drive and Recovery: The stroke should feel smooth and continuous, without any jerky spots or loud clunks.
Listen to the Noise: Row at various intensities. Is the noise level acceptable for your home environment? Air rowers are loudest; magnetic are quietest.
Assess the Comfort: Sit on the seat for a minute. Does it feel stable? Is the handle comfortable in your hands? Are the foot straps easy to adjust?
Review the Monitor: Navigate the console menus. Is the data clear and easy to read during the stroke motion?

Setting Up Your New Rowing Machine

Proper setup is essential for effective and safe workouts. Follow these steps when your machine arrives.

Assembly: Carefully follow the manufacturer’s instructions. Use the tools provided and don’t overtighten bolts. Having a friend help is a good idea for larger models.
Placement: Place the rower on a stable, level surface. Use a protective mat if you have hard floors to prevent slipping and catch any sweat or debris.
Initial Adjustment: Set the foot straps so they secure the widest part of your foot. Adjust the damper setting (on air rowers) to a middle range (3-5) to start.
Form Check: Before doing a hard workout, practice the stroke sequence: legs, core, arms on the drive; then arms, core, legs on the recovery. Keep your back straight.

Maintaining Your Investment

A little maintenance goes a long way in extending your rower’s life. Here’s a simple routine.

Regular Cleaning: Wipe down the seat, rail, and handle after each use to remove sweat and dust. This prevents corrosion and keeps the rail smooth.
Rail Lubrication: For machines with a metal rail, apply the recommended lubricant (like silicone) every 50-100 hours of use. The manual will specify the product and method.
Bolt Check: Every few months, check that all bolts and nuts are snug. Vibration from use can sometimes loosen them over time.
Water Tank Care (for water rowers): Use the provided water treatment solution to prevent algae growth. Keep the tank out of direct sunlight.

FAQ Section

Is a rowing machine good for weight loss?

Absolutely. Rowing is a highly efficient cardio workout that burns a significant number of calories. Because it builds muscle, it also boosts your metabolism. Consistency with rowing, combined with a healthy diet, is very effective for weight loss.

How long should I row for as a beginner?

Start with short sessions. Aim for 10-15 minutes, focusing on proper technique rather than speed or power. You can gradually add time as your endurance improves. Three to four sessions per week is a sustainable starting point.

What’s the difference between a cheap and expensive rower?

The main differences are build quality, durability, and the smoothness of the stroke. Expensive rowers use better bearings, heavier steel frames, and more sophisticated monitors. They are designed to last for decades of daily use, while cheaper models may wear out or feel less stable over time.

Can I use a rowing machine if I have back problems?

Rowing can be excellent for back health because it strengthens the core and posterior chain. However, if you have an existing condition, you must consult your doctor or physical therapist first. Perfect form is non-negotiable to avoid strain.

Which is better for home use, magnetic or air?

It depends on your priorities. Magnetic rowers are much quieter and often easier to store, making them ideal for apartments. Air rowers offer a more intense, workout-focused feel and are generally more durable. Try both if you can to feel the difference.

Choosing the right rowing machine requires a bit of research, but it’s worth the effort. By considering your budget, space, and personal preferences for resistance and feel, you can find a top-rated machine that you’ll enjoy using for years to come. Remember, the best rower is the one that gets you excited to workout regularly.