Choosing the right kettlebell can feel confusing with so many options. This expert buying guide for kettlebells will help you pick the perfect ones for your goals and budget.
Which Kettlebells To Buy – Expert Buying Guide For
Let’s break down everything you need to know. We’ll cover types, materials, weights, and features so you can invest with confidence.
Understanding Kettlebell Types
Not all kettlebells are created equal. The main differences lie in their shape and construction.
Here are the three primary types you’ll encounter:
- Cast Iron (Traditional): These are the classic, single-piece kettlebells. They have a rough texture and a fixed handle size that grows with the weight. They are usually the most affordable option.
- Competition Style: Used in sport kettlebell events, these have a uniform size regardless of weight. The handle is smooth and wider, designed for two-handed work and swings. The weight is marked in kilograms (kg).
- Adjustable Kettlebells: These let you change the weight by adding or removing plates inside a shell. They are space-savers and cost-effective for building a home gym, but the feel can be different.
Key Factors to Consider Before You Buy
Think about these points before clicking “add to cart.” They will save you money and frustration.
Your Experience Level
Are you a beginner, intermediate, or advanced lifter? Your starting weight is crucial. A weight thats to heavy can lead to poor form and injury.
Your Primary Goals
What do you want to achieve? Heavy strength training, high-rep metabolic conditioning (like swings), or skill work (like snatches) will influence your choice.
- For strength: Fewer, heavier kettlebells.
- For conditioning: A couple of medium-weight bells.
- For skill work: A light bell to practice technique.
Available Space & Budget
Measure your workout area. A full set of cast iron bells takes space. An adjustable model or a few key weights might be smarter for apartments.
Set a realistic budget. Remember, this is a long-term investment in your health.
Choosing the Right Weight
This is the most common question. Picking the wrong weight is a frequent mistake.
Follow this simple guide based on the fundamental kettlebell movement: the two-handed swing.
- For Men: A good starting point is usually 16kg (35 lbs). If you are new to fitness, consider 12kg (26 lbs).
- For Women: A good starting point is usually 8kg (18 lbs) or 12kg (26 lbs). If you have some strength training experience, 16kg may be appropriate.
- Test It: You should be able to perform 10 solid swings with good form, but the last 2 should feel challenging. If you can do 20 easily, it’s too light for swings.
For exercises like presses or goblet squats, you may need lighter bells. Its smart to have two or three different weights.
Material and Build Quality
The material affects the feel, durability, and price.
- Cast Iron: Durable and cheap. The rough handle can cause calluses unless you use chalk. The varying size can make some techniques harder.
- Vinyl-Coated or Enamel: Often cast iron with a colored coating. Protects floors and may feel better on the hands. The coating can chip over time.
- Steel (Competition): Extremely durable with a smooth handle. The consistent size is a major advantage for technique. They are more expensive.
Always check the handle finish. It should be smooth without major seams or casting flaws that could tear your skin.
Handle Design is Everything
Your hand interacts with the handle constantly. A bad handle ruins the experience.
Look for these handle characteristics:
- Window Size: The space between the handle and the bell. It should be large enough for two hands to fit comfortably for swings.
- Thickness: A handle that’s too thick can strain your grip. A good average is about 33mm (1.3 inches) in diameter.
- Smoothness: Light sanding to remove rough spots is good. Competition bells are polished smooth.
Brand and Price Considerations
You often get what you pay for. A reputable brand ensures quality control and accurate weight.
Well-known brands in the fitness industry include Rogue, Kettlebell Kings, and Onnit. They offer excellent quality but at a premium.
For beginners, many find good value with brands like CAP or Yes4All on Amazon. Just read reviews carefully to check for quality issues like uneven weight distribution.
Remember, a single good kettlebell can last a lifetime. It’s better to buy one quality bell than two poorly made ones.
Step-by-Step Buying Decision Guide
Let’s put it all together. Follow these steps to make your final choice.
- Determine Your “Why”: Write down your top 3 fitness goals with kettlebells.
- Audit Your Space & Budget: Decide where it will live and how much you can spend.
- Pick Your Type: Based on goals and budget, choose cast iron, competition, or adjustable.
- Select Your Starting Weight: Use the swing test guidelines above. When in doubt, go lighter to master form.
- Research Brands: Compare 2-3 brands that fit your chosen type and budget.
- Check the Fine Print: Look at return policies and warranties, especially for adjustable models.
- Make the Purchase: Buy from a reputable seller, wheter it’s a fitness specialty site or a major retailer.
FAQ Section
Here are quick answers to common questions about buying kettlebells.
What is the best kettlebell weight for beginners?
For men, start with 16kg. For women, start with 8kg or 12kg. Always prioritize good form over heavy weight.
Should I buy competition or cast iron kettlebells?
Cast iron is great for general fitness and is budget-friendly. Competition style is ideal for serious technique work and has a consistent feel across weights.
How many kettlebells do I really need to start?
You can achieve a lot with just one well-chosen weight. Many programs are designed around a single “workhorse” kettlebell. Two different weights (e.g., one for swings, one for presses) offers more flexibility.
Are adjustable kettlebells worth it?
Yes, for saving space and money if you want a range of weights. They are perfect for home gyms. Just know they have a different balance and feel compared to traditional bells.
What’s the difference between kg and lbs?
Kettlebells are often sold in kilograms (kg). It’s the standard in sport. 1 kg equals 2.2 lbs. A 16kg bell is about 35 lbs. Don’t worry to much about the exact conversion; just choose the closest weight class to your target.
Final Recommendations
To sum it up, your choice depends on priority. Here is a final breakdown.
Best Overall for Most People: A single, well-made cast iron kettlebell in your appropriate starting weight. It’s a simple, durable, and effective tool.
Best for Serious Training & Technique: A competition-style kettlebell. The uniform size and smooth handle are superior for learning proper form on dynamic lifts.
Best for Limited Space & Budget: A reputable adjustable kettlebell. It allows for progression without needing to buy multiple bells, making it a very practical solution.
Take your time with this decision. The right kettlebell will become a trusted tool in your fitness journey for years to come. Start with a weight that challenges you but allows for perfect form, and you’ll build a strong foundation for all your workouts.