If you’re looking at cardio machines, you might wonder whats the difference between elliptical and cross trainer. Many people use these terms interchangably, but there are some key distinctions to understand before you choose.
Elliptical vs Cross Trainer
Let’s clear up the confusion right away. The main thing to know is that all cross trainers are ellipticals, but not all ellipticals are cross trainers. “Elliptical” is the broad category name for machines that mimic a running or walking motion with your feet moving in an oval (elliptical) path. “Cross trainer” typically refers to a specific type of elliptical that also incorporates moving arm handles.
Breaking Down the Elliptical Machine
An elliptical trainer is designed to give you a low-impact, full-body workout. Your feet stay on pedals the entire time, which is great for your joints. The motion is smooth and continuous.
Standard ellipticals usually have these features:
- Fixed foot pedals that move in a set elliptical path.
- Static handlebars for balance, or sometimes no handles at all.
- A focus on lower-body exercise, targeting your glutes, quads, hamstrings, and calves.
- Adjustable resistance and incline to change the intensity.
Understanding the Cross Trainer Machine
A cross trainer takes the basic elliptical and adds a significant upper-body component. The name hints at its goal: to train you across multiple muscle groups. It’s a more complete workout in one machine.
Key features of a cross trainer include:
- Moving arm poles or handles that are linked to the foot pedals.
- You push and pull these handles, working your chest, back, shoulders, and arms.
- The arm and leg motion can often be independent, allowing for different workout styles.
- Some advanced models let you change the stride path or pedal direction.
Key Differences in Your Workout Experience
So how does this effect your exercise routine? The difference is not just about the machine’s design; it’s about the results you get.
With a basic elliptical, you’re primarily getting a cardio leg workout. It’s excellent for building endurance and burning calories without strain. You can go hands-free to really challenge your balance and core stability.
On a cross trainer, you engage much more of your body. The pushing and pulling with your arms increases your heart rate faster and leads to a higher calorie burn in the same amount of time. It truly feels like a total-body session, similar to nordic skiing or mountain climbing.
Which One Should You Choose?
Your decision depends on your fitness goals, budget, and preferences. Here’s a simple guide to help you pick.
Choose a Standard Elliptical If:
- You want a simple, effective lower-body and cardio workout.
- You have joint issues and need the gentlest option possible.
- Your budget is more limited, as basic models are often less expensive.
- You prefer to read or watch TV while exercising, which is easier without moving arms.
Choose a Cross Trainer If:
- Your goal is full-body toning and strength along with cardio.
- You want to maximize calorie burn per workout session.
- You enjoy a more dynamic, coordinated exercise that feels less monotonous.
- You are training for sports that use both upper and lower body together.
Getting the Most From Your Machine
No matter which type you use, proper form is crucial. Here’s how to use each effectively.
For an elliptical (without moving arms):
- Stand tall, don’t hunch over the console. Engage your core.
- Let your heels stay in contact with the pedals to protect your calves.
- Press through your heels to activate your glutes and hamstrings.
For a cross trainer:
- Grip the handles lightly; don’t lean on them for support.
- Push and pull the handles with purpose, using your back and chest muscles.
- Try to coordinate your opposite arm and leg (right arm forward with left leg).
- Avoid locking your elbows to keep the motion smooth and safe.
Common Mistakes to Avoid
People often make a few errors on these machines. Being aware can prevent injury and make your workout better.
- Slouching or looking down: This strains your neck and back.
- Using too much resistance with a slow pace: It puts unnecessary stress on your knees.
- Letting your feet go numb: Make sure your shoes are tied properly and you wiggle your toes.
- Neglecting the reverse motion: Going backwards on an elliptical or cross trainer hits different muscles.
FAQ: Your Questions Answered
Is an elliptical or cross trainer better for weight loss?
Both are effective. Because a cross trainer uses more muscles, it can burn more calories in the same time. But consistency matters most—the best machine is the one you’ll use regularly.
Can you build muscle with an elliptical?
Yes, especially with resistance and incline. A cross trainer builds more upper-body muscle due to the arm work. For significant muscle growth, you’ll still need strength training.
Are these machines good for seniors or beginners?
Absolutely. The low-impact nature makes them ideal. Start with a basic elliptical if the coordination of a cross trainer seems overwhelming at first.
What’s the difference between an elliptical and a treadmill?
A treadmill has impact—your feet strike the belt. An elliptical or cross trainer has no impact, as your feet never leave the pedals. This makes ellipticals kinder on joints.
Is there a big price difference?
Generally, basic ellipticals start at a lower price point. Cross trainers with advanced features can be more expensive, but there is a lot of overlap in the market.
In the end, the right choice comes down to what feels best for your body and keeps you motivated. Both machines offer fantastic health benefits, from improving heart health to boosting your mood. Try them out at a gym if you can, and see which motion you prefer. That hands-on experience is the best way to decide for yourself.