If you’re asking “what kettlebells should i buy,” you’re in the right place. Choosing the right kettlebell is crucial for safety and progress, and this guide will help you pick the perfect one.
Kettlebells are incredibly versatile tools for strength, cardio, and mobility. But with so many types and weights, it can be confusing. We’ll break down everything you need to know, from material to weight selection, so you can invest with confidence.
What Kettlebells Should I Buy – Expert Buying Guide For
This core question depends on your goals, experience, and budget. There is no single best answer for everyone. The right choice balances quality, functionality, and cost to match your specific needs.
Key Factors to Consider Before You Buy
Don’t just buy the first kettlebell you see. Think about these elements first. They will determine your long-term satisfaction and results.
1. Kettlebell Material & Construction
The material affects the feel, durability, and price. Here are the common types:
- Cast Iron: The classic, most common type. It has a painted or coated finish. It’s durable and cost-effective, but the rough texture can be hard on hands during swings.
- Vinyl-Coated or Rubber-Coated: Cast iron with a soft outer layer. Great for protecting floors, reducing noise, and being gentler on your hands. The coating can sometimes tear over many years.
- Competition Style: Made from steel with a uniform size regardless of weight. The handle is wider and smoother, designed for sport kettlebell techniques like snatches and long cycle. They are more expensive.
- Adjustable Kettlebells: These let you change the weight by adding or removing plates inside a shell. They are space-savers and great for beginners building strength, but the feel can be different from a traditional bell.
2. Choosing the Correct Weight
This is the most important decision. Picking a weight thats to heavy leads to poor form and injury. A weight thats to light won’t challenge you.
For Men (Beginners): Start with a 16kg (35 lbs) bell for foundational moves like swings and goblet squats. For presses, you may need a lighter 12kg (26 lbs).
For Women (Beginners): A 8kg (18 lbs) or 12kg (26 lbs) is often ideal for learning the swing. A 6kg (13 lbs) or 8kg is good for overhead presses initially.
General Strength Standards: If you can perform 10 solid two-handed swings with good form, the weight is appropriate. For overhead work, you should be able to press it for at least 3-5 reps per side with control.
3. Handle Design and Comfort
The handle is your point of contact, so its design is critical. A poor handle can cause blisters and limit your technique.
- Window Size: This is the gap between the handle and the bell. Make sure it’s large enough to fit both hands comfortably for two-handed swings.
- Handle Thickness: A very thick handle can be hard to grip, especially for those with smaller hands. Look for a moderate thickness that allows you to close your grip fully.
- Smoothness: Seams and rough spots on cast iron bells can tear your hands. Competition bells have very smooth handles to prevent this during high-rep work.
Step-by-Step Buying Guide
Follow these steps to make your final decision.
Step 1: Assess Your Goals and Experience
Are you a complete beginner, focused on general fitness, or training for kettlebell sport? Beginners should prioritize a simple, durable cast iron bell in a moderate weight. Experienced users might look at competition bells or specific weights for advanced movements.
Step 2: Set Your Budget
Kettlebells range from $30 to over $100 each. You often get what you pay for in terms of finish and handle quality. It’s better to buy one good-quality bell than two cheap, poorly made ones.
Step 3: Decide on Your First Weight(s)
Most people should start with one or two bells. A common strategy is to buy a medium weight for lower-body and ballistic moves (like swings) and a lighter one for upper-body and pressing movements. This gives you flexibility.
Step 4: Choose the Type and Brand
Based on the factors above, select the material. Read reviews on brands like Rogue, Kettlebell Kings, Rep Fitness, or even well-reviewed budget options. Look for consistent praise about handle quality and durability.
Step 5: Consider Your Training Space
Do you train on concrete, hardwood, or carpet? If floor protection is a concern, vinyl-coated or competition bells (with a flat, stable base) are wise. Adjustable bells are the clear winner for saving space in an apartment.
Common Mistakes to Avoid
- Buying a Set That’s Too Light: That 5lb “beginner” set won’t be useful for swings within a month. Invest in a proper weight.
- Ignoring the Handle: Always check the handle dimensions and finish in product descriptions.
- Prioritizing Color Over Function: A cool color is nice, but it doesn’t affect performance. Choose function first.
- Forgetting About Shipping: Kettlebells are heavy! Check if shipping costs are included or if local pickup is an option.
Building Your Kettlebell Collection
Once you master your first bell, you’ll want to expand. A typical progression for a general fitness enthusiast might be: 16kg > 24kg for men, or 8kg > 12kg > 16kg for women. Adding a second bell of the same weight allows for double kettlebell work, which is highly effective for building strength.
Remember, its better to have a few well-chosen weights than a full rack of bells you never use. Progress slowly and listen to your body.
FAQ Section
What is the best kettlebell for a beginner?
A single cast iron kettlebell in a moderate weight (e.g., 12kg or 16kg) is often the best starting point. It’s affordable and lets you learn all the fundamental movements.
Should I get an adjustable kettlebell?
Adjustable kettlebells are excellent for saving space and money when starting out. They are perfect for home gyms where you can’t have multiple bells. Just know the feel is slightly different.
How many kettlebells do I really need?
You can achieve a lot with just one well-chosen kettlebell. For a full range of training, having a light, medium, and heavy bell (e.g., 8kg, 12kg, 16kg) covers most needs for a long time.
What’s the difference between hardstyle and competition kettlebells?
Hardstyle (traditional cast iron) bells vary in size with weight and have a thicker handle. They’re for power and strength. Competition bells are all the same size, with a slimmer, smoother handle for endurance sport techniques.
Are cheap kettlebells worth it?
Extremely cheap kettlebells often have poor handle finish and inconsistent weight distribution. It’s worth spending a little more for a reputable brand to ensure safety and quality. Your hands will thank you.
Choosing your first kettlebell is an exciting step. By focusing on the right weight, a comfortable handle, and a type that fits your environment, you’ll have a tool that lasts for years. Start simple, master the basics, and you’ll be ready to build your collection as your strength and skills grow. Now you know exactly what to look for.