If you’re looking to build a strong, full-body workout into your routine, figuring out what is a good rowing machine is the perfect first step. This guide cuts through the noise to help you find top-rated fitness equipment that matches your goals and space.
Rowing machines, or ergometers, are exceptional because they work nearly every major muscle group. They provide a powerful cardiovascular workout while being low-impact on your joints. The right machine can be the centerpiece of your home gym for years to come.
What Is A Good Rowing Machine
A good rowing machine is one that you’ll use consistently, fits your budget, and offers a smooth, effective workout. It balances build quality, resistance type, and comfort to provide a realistic rowing feel. The best model for you depends on your specific fitness level, goals, and available space.
Key Factors to Consider Before You Buy
Don’t just pick the first machine you see. Taking a moment to think about these points will save you money and regret.
* Your Budget: Rowers range from a few hundred to over two thousand dollars. Set a realistic range early on.
* Available Space: Measure your floor area. Consider if you need a model that folds upright for storage.
* Your Fitness Goals: Are you training for general health, intense cardio, or strength endurance? Your aim influences the features you need.
* Noise Level: If you live in an apartment or have a sleeping family nearby, a quieter magnetic or water resistance machine is kinder than a loud air model.
The 4 Main Types of Rowing Machine Resistance
This is the most important choice. The resistance mechanism defines the feel, maintenance, and noise of your workout.
1. Air Resistance
These use a flywheel and fins. The harder you pull, the more resistance you create. It’s very smooth and self-regulating.
Pros: Dynamic feel, virtually unlimited resistance levels, durable.
Cons: Can be quite loud, not as quiet as other types.
Best For: Those who want a gym-like, intense workout.
2. Water Resistance
These have a tank filled with water; paddles inside create the drag. It mimics the actual feel of rowing on water.
Pros: Realistic and soothing sound, beautiful aesthetic, smooth motion.
Cons: Heavier, requires checking water levels, usually more expensive.
Best For: Rowers who value authenticity and a immersive experience.
3. Magnetic Resistance
Uses magnets near the flywheel to create silent, adjustable resistance. Often controlled electronically.
Pros: Very quiet, smooth, consistent resistance, low maintenance.
Cons: Can feel less “connected” than air or water, often requires a power outlet.
Best For: Home users in shared spaces who need quiet operation.
4. Hydraulic/Piston Resistance
Uses pistons attached to the handles. These are typically compact and budget-friendly.
Pros: Compact, inexpensive, often foldable.
Cons: Can feel less smooth, may not engage legs as effectively, pistons can wear out.
Best For: Those with very limited space and a tight budget.
What to Look for in Build and Comfort
A machine can have great resistance but fail if it’s uncomfortable or wobbly.
* Frame Construction: Look for a solid, sturdy frame made of steel or aluminum. It should not shake or flex during vigorous rowing.
* Weight Capacity: Always check the user weight limit. Choose a machine that supports at least 50 pounds more than your weight for safety and durability.
* Seat and Slide Rail: The seat should be comfortable and the rail must be long enough for your full leg extension. A good seat moves smoothly without wobbling.
* Footplates & Handle: Adjustable, secure footplates with straps are essential. The handle should have a comfortable, non-slip grip.
Monitor and Performance Tracking
A good monitor turns a workout from guesswork into progress. Basic monitors show time, strokes per minute, and distance. Advanced ones connect to apps, track heart rate, and offer workout programs.
Consider if you want a simple console or a smart one that syncs with apps like Zwift or iFit for interactive training. This can be a major motivator for some people.
Our Top Picks for Top-Rated Fitness Equipment
Based on expert reviews and user feedback, here are standout models in different categories.
Best Overall Air Rower: Concept2 Model D
The gold standard for a reason. It’s incredibly durable, used by gyms and athletes worldwide, and has excellent resale value. The PM5 monitor is superb for tracking data.
Best for Authentic Feel: WaterRower Natural
With its beautiful wood frame and realistic water swoosh, it provides a peacful yet challenging workout. It’s also relatively quiet and stores upright easily.
Best Magnetic for Tech Integration: NordicTrack RW900
It features a large, pivoting touchscreen with iFit membership, offering live and on-demand rowing classes through scenic locations worldwide. The resistance adjusts automatically with the trainer.
Best Budget-Friendly Option: Sunny Health & Fitness SF-RW5515
This magnetic rower proves you don’t need to spend a fortune. It’s quiet, folds for storage, and provides a solid 16 levels of resistance for most beginners and intermediates.
How to Properly Use Your Rowing Machine
Using correct form is critical to prevent injury and get the most from your workout. Here’s the basic stroke sequence:
1. The Catch: Sit forward with knees bent, shins vertical. Arms are straight, leaning slightly from the hips.
2. The Drive: Push powerfully with your legs first. Keep your core engaged.
3. The Finish: As your legs straighten, lean back slightly and pull the handle to your lower chest.
4. The Recovery: Extend your arms forward, hinge at the hips to lean forward, and then bend your knees to return to the catch.
Remember: Legs, then core, then arms on the drive. Arms, then core, then legs on the recovery. A common mistake is to pull with the arms to early in the stroke.
Maintaining Your Rower for Longevity
A little care goes a long way. Always wipe down the machine after use to prevent sweat damage.
For air rowers, occasionally vacuum the flywheel vents. For water rowers, add a water purifier tablet to the tank to keep algae away. For all types, periodically check and tighten any bolts, and lubricate the rail if the manufacturer recommends it. Following the manual is your best bet for keeping it in top shape.
Integrating Rowing into Your Fitness Routine
You don’t have to row for hours. Consistency is key.
* For Beginners: Start with 3 sessions of 10-15 minutes per week, focusing on form.
* For Weight Loss: Try 20-30 minute steady-state sessions or shorter, high-intensity interval training (HIIT) rows.
* For Strength & Endurance: Mix longer, moderate-paced rows (5000m+) with sprint intervals.
Listen to your body and gradually increase duration or intensity. Rowing pairs wonderfully with strength training or yoga on alternate days.
FAQ Section
What is the most reliable brand of rowing machine?
Concept2 is widely regarded as the most durable and reliable brand, with a legendary track record in both home and commercial settings. WaterRower and NordicTrack also have strong reputations in their respective categories.
Is a rowing machine better than a treadmill?
It depends on your goals. Rowing provides a more comprehensive upper and lower body workout, while treadmills are spesific for running and walking. Rowing is also lower impact on your knees and back, making it a safer choice for many.
How long should I row for a good workout?
A good workout can be as short as 20 minutes. A mix of steady-state and interval training over this time can provide excellent cardiovascular and muscular benefits. Quality and intensity matter more than just duration.
Can you lose belly fat with a rowing machine?
Yes, rowing is a highly effective for burning calories, which contributes to overall fat loss, including abdominal fat. It’s a full-body exercise that builds muscle, which can help boost your metabolism. Spot reduction isn’t possible, but rowing is a top-tier tool for fat loss.
Are cheaper rowing machines worth it?
They can be, if you choose carefully. Budget magnetic rowers are great for beginners or light use. However, very cheap hydraulic models may have a shorter lifespan and a less effective rowing motion. Investing in a mid-range machine from a known brand often offers better value long-term.
Finding the right rowing machine is an investment in your health. By understanding the types of resistance, prioritizing build quality, and committing to proper form, you’ll be equipped to choose a piece of top-rated fitness equipment that delivers results for years. Take your time, consider your needs, and get ready to enjoy one of the most efficient workouts available.