If you’ve ever wandered into a gym or browsed online fitness stores, you’ve probably seen them: those short, handheld barbells. You might be wondering, what are the small barbells called? They’re a staple in many workouts, but their name isn’t always obvious.
These compact tools are incredibly versatile. They fit easily into home gyms and are used for everything from strength training to rehabilitation. Knowing their correct name helps you find the right equipment for your goals and understand how to use them effectively.
What Are The Small Barbells Called
The most common and correct name for a small barbell is a “fixed dumbbell.” However, the term “dumbbell” itself is often used broadly. To be precise, a traditional dumbbell is a short barbell designed to be held in one hand. So when you see a small, standalone barbell with fixed weights on both ends, you’re looking at a fixed dumbbell.
It’s important to distinguish them from their adjustable cousins. An adjustable dumbbell has a central bar where you can add or remove weight plates, secured by clips or collars. A fixed dumbbell is a single, solid piece of equipment where the weight is permanently attached.
Other Names You Might Hear
While “fixed dumbbell” is accurate, people use several other terms in everyday conversation. These names often describe the weight, shape, or intended use.
- Hand Weight: This is a very common, generic term. It simply means a weight designed to be held in your hand.
- Hex Dumbbell: This refers to the shape. Many fixed dumbbells have hexagonal ends to prevent them from rolling away on the floor.
- Selectorized Dumbbell: This is a high-tech version. It’s a single unit that lets you dial a weight, and internal mechanisms select the correct amount. Brands like Bowflex popularized this style.
- Micro Plate Barbell: These are very small, lightweight barbells, often between 1-10 pounds. They’re used for physical therapy, rehabilitation, or isolatated muscle work.
Why the Right Name Matters
Using the correct terminology helps in a few key ways. First, it makes shopping for equipment much easier. Searching for “fixed dumbbell set” will give you better results than just “small weights.” Second, it improves communication with trainers or workout partners. If you tell someone to “pass the 20-pound fixed dumbbell,” there’s no confusion.
Finally, it helps you follow workout plans accurately. Many programs specify “dumbbell” exercises, and they are assuming you’re using the one-handed, small barbell style tool.
Common Materials and Finishes
Fixed dumbbells come in different materials, which affect their feel, durability, and price.
- Vinyl-Coated: Often used for lighter weights. They are quiet, colorful, and gentle on floors.
- Rubber-Coated: Durable and protects floors from damage. The rubber also provides a good grip and reduces noise.
- Chrome or Metal: These have a classic gym look. They are very durable but can be slippery if your hands are sweaty and are louder on impact.
- Urethane: A premium option that’s extremely durable, odor-resistant, and has a consistent feel.
How to Choose the Right Small Barbell for You
Selecting your dumbbells depends on your fitness level, goals, and budget. Here’s a simple step-by-step guide.
- Assess Your Strength Level: Try a few exercises. For curls, what weight can you lift for 10-12 reps with good form? That’s a good starting point.
- Consider Your Goals: For general strength, a range is key. For heavy lifting, you’ll need heavier individual pairs. For toning or rehab, lighter sets are better.
- Decide on Type: Do you want the simplicity of fixed dumbbells or the space-saving versatility of adjustable ones? Fixed dumbbells are quicker to switch between sets.
- Check Your Budget and Space: A full set of fixed dumbbells takes more space and money upfront. An adjustable set or a few key pairs might be a smarter start.
- Feel the Grip: If possible, handle them before you buy. The grip thickness and texture should feel comfortable in your hand.
Top Exercises Using Small Barbells
The beauty of dumbbells is there versatility. You can work every major muscle group with just a few pairs. Here are some fundamental moves.
- Upper Body: Dumbbell Bench Press, Shoulder Press, Bent-Over Rows, Bicep Curls, Tricep Extensions.
- Lower Body: Goblet Squats, Dumbbell Lunges, Romanian Deadlifts, Calf Raises.
- Core: Dumbbell Side Bends, Weighted Sit-Ups, Renegade Rows (which also work your back and arms).
Remember, starting with a weight that allows for proper form is crucial to prevent injury and get the best results. Its better to go too light at first than too heavy.
Safety Tips and Maintenance
Even though they’re small, using dumbbells incorrectly can lead to strain or injury. Follow these basic safety guidelines.
- Always warm up your muscles with dynamic stretches before lifting.
- Focus on controlled movements, not swinging the weights. Momentum reduces the exercises effectiveness.
- Make sure your workout area is clear of tripping hazards.
- When you’re finished with a pair, place them neatly on the floor or rack—don’t just drop them from height.
- Regularly check fixed dumbbells for any cracks in the coating or loose parts (mainly on the handles of older models).
For maintenance, simply wipe them down with a dry cloth after use to remove sweat. For rubber or urethane, a mild soap and water solution can be used occasionaly to keep them clean.
FAQ: Your Questions Answered
What is the difference between a barbell and a small barbell (dumbbell)?
A full-sized barbell is a long bar (usually 5-7 feet) designed for two-handed use and much heavier weights. A dumbbell is a short, one-handed version. The equipment you choose depends on the exercise.
Are kettlebells the same as small barbells?
No, they are different. Kettlebells have a single, thick handle with a cannonball-shaped weight below. This design changes the center of gravity, which is great for swinging motions. Dumbbells have an even weight distribution on either side of the handle, better for traditional lifts.
What weight of small barbell should a beginner start with?
It varies, but a good starting point for many is a pair of 5, 10, and 15-pound dumbbells. This gives you a range for different exercises. For lower-body moves like squats, you might start heavier, like 15-20 pounds.
Can I build muscle with just small barbells?
Absolutely. You can build significant strength and muscle using only dumbbells. The key is to progressively increase the weight you lift over time as you get stronger, a principle called progressive overload.
Is it better to buy a set or individual pairs?
For a home gym, a set is often more cost-effective if you plan on expanding your workouts. If you’re just starting or have limited space, buying two or three individual pairs is a fine way to begin without a huge investment.
Now you know exactly what are the small barbells called and how to use them. Whether you call them fixed dumbbells, hand weights, or hex dumbbells, these tools are a powerful addition to your fitness routine. They offer flexibility, variety, and a clear path to getting stronger from the comfort of your own home or at the gym. Start with a weight that feels challenging but managable, focus on your form, and you’ll be on your way to reaching your fitness goals.