If you’re looking for a way to move more at work, you might be wondering, is an under the desk elliptical worth it? These compact fitness tools promise movement without interrupting your workflow, but do they deliver real benefits? Let’s look at the pros, cons, and what you can realistically expect from using one.
Is An Under The Desk Elliptical Worth It
The answer depends on your goals. If you want a major calorie-burning workout, a desk elliptical isn’t the right tool. However, for increasing daily movement, improving circulation, and breaking up long periods of sitting, it can be a very worthwhile investment. It’s about setting realistic expectations.
Key Benefits of Using an Under Desk Elliptical
These devices offer several advantages for office workers and home-based professionals. The primary benefit is simply getting you to move more.
- Increased Daily Movement: It turns sedentary time into active time, helping you accumulate steps and movement minutes throughout the day.
- Improved Circulation & Leg Health: Gentle motion keeps blood flowing in your lower body, which can reduce stiffness and the risk of issues like deep vein thrombosis.
- Potential for Calorie Burn: While modest, the extra movement can help you burn more calories than just sitting still—anywhere from 100 to 300 extra calories per day with consistent use.
- May Aid Focus & Mood: Light physical activity can boost endorphins and help some people concentrate better on tedious tasks.
- Low-Impact & Quiet: Most models operate very quietly and provide a smooth motion that’s easy on your joints.
Common Drawbacks and Limitations
It’s important to understand what a under desk elliptical cannot do. Being aware of these limitations prevents dissapointment.
- Not a Full Workout Replacement: It does not provide cardio or strength training at the intensity needed for significant fitness gains.
- Can Be Distracting: Some users find it difficult to type or focus on precise work while their legs are moving.
- Limited Resistance: Most models offer minimal resistance settings, which limits there effectiveness for building muscle.
- Fit Under Desk Issues: You must check the height clearance of your desk and chair to ensure the device fits comfortably.
- Possible Discomfort: Using it for very long periods without breaks can lead to muscle fatigue or repetitive strain for some individuals.
Who Should Consider Buying One?
These devices are ideal for specific types of users. You might find it valuable if you fit into one of these categories.
- You have a completely sedentary job and struggle to take movement breaks.
- You feel stiff, restless, or experience leg swelling after long sits.
- You want a simple tool to supplement your existing fitness routine, not replace it.
- You’ve tried a standing desk but want more activity than just standing.
- You work from home and want to multitask fitness and work in a limited space.
How to Choose the Right Model
Not all under desk ellipticals are created equal. Consider these factors before making a purchase to ensure you get a model that suits your needs.
Key Features to Compare
- Size & Dimensions: Measure the space under your desk, including height. Ensure the model fits without your knees hitting the desk drawer.
- Noise Level: Look for reviews that specifically mention how quiet the machine is during operation.
- Resistance Levels: More levels offer better control over the intensity, from very light to moderately challenging.
- Display & Tracking: A built-in monitor that tracks time, revolutions, and estimated calories can be motivating for some users.
- Weight Capacity: Check the manufacturer’s stated limit to ensure it supports your weight safely.
- Portability: If you plan to move it between home and office, a lighter model with carry handles is beneficial.
Setting a Realistic Budget
Prices can range from under $50 to over $300. Generally, higher-priced models offer smoother motion, better construction, and more features. A mid-range model ($100-$200) often provides the best balance of quality and value for most people.
How to Use It Effectively for Best Results
To make your investment worthwhile, you need to use the device correctly and consistently. Here is a practical guide to integrating it into your workday.
- Start Slowly: Begin with just 15-20 minutes per day to let your body adjust. Gradually increase the duration over a few weeks.
- Focus on Consistency, Not Speed: A slow, steady motion is more sustainable and less distracting than trying to pedal fast.
- Alternate Your Feet: Some users prefer leading with one foot for a period, then switching. This can prevent one leg from becoming fatigued.
- Combine with a Standing Desk: For the best results, use your elliptical with an adjustable standing desk. Alternate between sitting, standing, and pedaling.
- Take Regular Breaks: Even while pedaling, get up every hour for a short walk to stretch your hips and back.
- Set Reminders: Use a timer or app to remind you to start pedaling if you tend to forget once you’re deep into work.
Frequently Asked Questions (FAQ)
Is an under desk elliptical a good idea?
Yes, for many people it is a good idea. It’s a practical tool for reducing sedentary behavior, which is linked to numerous health risks. It’s a low-commitment way to add movement.
Do under desk ellipticals actually work?
They work for their intended purpose: increasing light activity. They do not “work” as a primary exercise machine for weight loss or cardio fitness. Their effectiveness depends on you using them regularly.
Can you lose weight with an under desk bike or elliptical?
Alone, it’s unlikely to cause significant weight loss. However, as part of a broader plan that includes a calorie-conscious diet and regular exercise, the extra calorie burn can contribute to a weight loss effor.
Are they noisy and distracting to coworkers?
Most modern models are designed to be very quiet. A low hum might be audible in a perfectly silent room, but it’s typically much quieter than a desk fan or air purifier. Always check product reviews for noise comments.
What’s better: an under desk elliptical or bike pedaler?
Ellipticals offer a smoother, more natural motion that some find more comfortable. Bike pedalers have a simpler circular motion. Ellipticals often have a larger footplate, which can be better for users with larger feet. Trying both, if possible, is the best way to decide.
Final Verdict: Making the Decision
So, is an under the desk elliptical worth it? If your goal is to combat the negative effects of sitting and add gentle movement to your day, then yes, it can be a smart purchase. It’s a tool for health maintenance, not for dramatic transformation.
Manage your expectations, choose a quality model that fits your space, and commit to using it consistently. Pair it with other healthy habbits like walking meetings and proper posture. For many, the benefits of feeling more alert and less stiff by the end of the workday make it a worthwhile addition to their home or office setup. Just remember, it’s a supplement to an active lifestyle, not a replacement for getting real exercise.