How To Turn On A Rowing Machine

Starting a new fitness routine with a rowing machine is a fantastic choice. But before your first stroke, you need to know how to turn on a rowing machine correctly. It might seem simple, but doing it right sets you up for a safe and effective workout. This guide will walk you through the process for all major brands.

Turning on your rower is the first step to a great session. The method varies slightly depending on the type of monitor and brand. The most common way is to simply start rowing. The motion of the flywheel or piston often powers up the monitor automatically.

If that doesn’t work, look for a physical button. It’s usually labeled “On,” “Start,” or has a power symbol. Let’s break down the specifics for popular models you’re likely to encounter at home or in the gym.

Turning on a Concept2 Rower (Model D, E, PM5 Monitor)

The Concept2 is the gold standard. To power it up, just pull the handle gently. The flywheel movement activates the PM5 monitor. You’ll hear a beep and see the screen light up.

If the screen is completely blank, check the batteries. The PM5 runs on AA batteries. For a manual start, press the grey “On/Off” button located at the bottom of the monitor’s right side. Once on, you can select your workout.

Starting a WaterRower or Water Rower Machine

WaterRower models use a different system. The S4 monitor is powered by a rechargeable battery or a pull-cord generator. To turn it on, give the handle a short, sharp pull. This action spins the flywheel and generates power for the monitor.

If the monitor doesn’t respond, it may need a charge. Connect the provided power adapter to the port on the side of the monitor. You can also press the “Display” button to wake it up if it’s in sleep mode.

Powering Up a Magnetic Rowing Machine

Magnetic rowers, like those from NordicTrack or Sunny Health, typically have a console that requires external power. First, ensure the rower is plugged into a wall outlet. Then, press the power button on the console.

Some models may have a safety key. Insert this key into the designated slot near the console before the buttons will work. After you hear a beep, you can choose a program or start rowing manually.

How to Activate an Air Rower

Air rowers, including the Concept2, are usually the easiest. The motion-activated monitor is standard. For other air rower brands, the process is similar: a few pulls on the handle should get the display going.

If the console has a button, press it. Then, begin rowing to get the fan spinning and the monitor to start tracking your data. The resistance is controlled by your pulling speed, so the monitor needs to see that movement.

Basic Steps to Start Any Rowing Machine

Follow this universal checklist to avoid confusion. It covers the most common scenarios you’ll face.

Inspect the machine. Make sure it’s on a stable, flat surface and that the rail is clear.
Look for a power source. Is it plugged in (for magnetic/electronic models) or battery-powered?
Initiate movement. Sit on the seat, strap your feet in, and give the handle a few smooth pulls.
Press the button. If moving doesn’t work, locate and press the “On” or “Start” button on the console.
Check connections. For machines with a safety key, verify it’s fully inserted.
Select your workout. Once the screen is active, choose “Just Row” or a specific program.

What to Do If Your Rowing Machine Won’t Turn On

Sometimes, things don’t go as planned. Don’t worry; most issues have a simple fix. Here’s a troubleshooting guide.

Dead Batteries: This is the most common culprit for wireless monitors. Replace the AA batteries in the back of the console.
Loose Power Cord: For plugged-in models, check that the cord is firmly connected to both the rower and the wall outlet.
Disconnected Safety Key: Remove and re-insert the safety key. Make sure it’s pushed in all the way.
Faulty Generator (WaterRower): If the pull-cord generator fails, the monitor won’t charge. Contact customer support.
Sleep Mode: Some monitors go to sleep after inactivity. Press any button to wake it up.

If you’ve tried all these and the machine is still unresponsive, consult the user manual. The manufacturer’s website is also a good resource for specific error codes.

Setting Up Your First Workout

Now that your machine is on, let’s set it up for a workout. You don’t need to complicate this. Start with the basic “Just Row” or manual mode.

On the monitor, use the buttons to navigate. Set your user profile if desired. For your first time, focus on two numbers: time and distance. Aim to row for 5-10 minutes at a comfortable pace to get used to the motion.

Adjust the resistance if your machine allows it. On a Concept2, this is done by changing the damper setting (1-10). A setting of 3-5 is great for beginners. On a magnetic rower, use the console buttons to adjust the level.

Essential Safety Check Before You Row

Safety is paramount. A quick pre-row check takes seconds and prevents injury or damage to the equipment.

Secure Foot Straps: Your feet should be snug but not cutting off circulation. The strap should go over the ball of your foot.
Clear the Rail: Ensure no objects are on the rail that could obstruct the seat wheels.
Check Handle Connection: Verify the handle rope or chain is properly attached and not frayed.
Stable Base: The machine should not rock or slide during use. Adjust the leveling feet if necessary.

Maintaining Your Machine’s Power System

Proper care ensures your rower turns on reliably every time. A little maintenance goes a long way.

For battery-powered monitors, replace the batteries once a year or when the display dims. For rechargeable monitors, follow the manufacturer’s charging instructions. Avoid letting it fully deplete regularly.

Keep the rower clean and dust-free, especially around the monitor and any vents. For water rowers, maintain the proper water level and clarity according to the manual. This keeps the generator working efficiently.

Quick Reference Guide by Brand

Here’s a fast look-up table for common brands:

Concept2: Pull handle or press side button.
WaterRower: Pull handle sharply or charge monitor.
NordicTrack: Plug in, insert key, press power.
Stamina: Often motion-activated; may have a button.
ProForm: Usually requires wall power and a safety key.

FAQ: Common Questions About Starting Rowers

Q: Do I need to plug in my rowing machine?
A: It depends. Air and water rowers often don’t need a plug. Magnetic and digital resistance rowers usually do. Always check your manual.

Q: Why won’t my rowing machine start when I pull?
A: The batteries could be dead, or the motion sensor might be obstructed. Also, on some WaterRowers, you need a firm, quick pull to generate enough power.

Q: Can I leave my rower plugged in all the time?
A: For most magnetic rowers, yes, it’s safe. However, its a good idea to use a surge protector. Unplugging it during a thunderstorm is recommended.

Q: What does it mean if the screen is flickering?
A: Flickering usually indicates low battery power. Replace the batteries immediately to prevent data loss or damage.

Q: How do I turn off the rowing machine?
A: Most models turn off automatically after a period of inactivity (e.g., 5 minutes). You can usually also hold down the power button for a few seconds.

Knowing how to turn on a rowing machine is your first step toward a rewarding fitness journey. With this guide, you can confidently approach any model. Remember the simple rule: try pulling first, then look for a button. Always perform a quick safety check, and maintain your machine according to its manual. Now that you’re powered up, you can focus on mastering the perfect rowing technique for a full-body workout.