If you’ve just finished a great workout, knowing how to turn off elliptical machine is your final step. It’s a simple process, but it can vary slightly depending on your model. This guide will walk you through the universal steps and cover common variations, so you can finish your session confidently and ensure the equipment is ready for the next person.
Leaving an elliptical on can drain its console battery or cause the display to malfunction over time. Properly shutting it down also helps with maintenance. Let’s get into the basic steps that apply to almost every machine you’ll encounter.
How to Turn Off Elliptical Machine
The most common and universal method for shutting down an elliptical is to simply stop moving. Here is the standard step-by-step process that works for the vast majority of modern machines.
1. Gradually Slow Your Pace. First, bring your workout to an end by slowing your strides. Don’t jump off abruptly while the pedals are moving fast.
2. Come to a Complete Stop. Allow the pedals to stop moving entirely. Place your hands on the steady handrails for balance if needed.
3. Let the Console Time Out. Most ellipticals are designed with an auto-shutoff feature. Once you stop moving, the console will stay on for a predetermined period (usually 30 seconds to 5 minutes) and then turn off by itself. You’ll see the screen go blank.
4. Wipe Down the Machine. Use the provided disinfectant spray and towels to clean the handles, console, and seat. This is a good gym etiquette practice to follow while you wait for the console to turn off.
That’s the fundamental method. However, some machines may have a specific button or require a different approach. If the console doesn’t turn off automatically, don’t worry. The following sections cover all the possibilities.
Method 2: Using the Power or Stop Button
Many elliptical consoles have a physical button dedicated to stopping the workout or cutting power. This is especially common on older models or certain brands like Precor, Life Fitness, and some NordicTrack machines.
– Look for a “Stop” Button: This button often has a square symbol or the word “STOP.” Pressing it once will typically pause your workout data and start the countdown timer for auto-shutoff.
– Find the “Power” Button: This might be labeled as “PWR” or have the standard power symbol (a circle with a vertical line). A short press may pause it, while a long press (holding for 3-5 seconds) often forces the console to power down completely.
– Check the Console Menu: On touchscreen models, there may be a digital “Exit” or “Shut Down” option within the main menu. Tap through to find this command.
If you’re unsure, try the stop button first. Then, if the display remains lit, look for a power button to hold down.
What to Do If Your Elliptical Has a Key
Older commercial-grade ellipticals and some home models use a physical key. This is a straightforward system.
1. Slow and stop your workout as usual.
2. Locate the key slot. It’s usually on the front of the console near the display.
3. Turn the key to the “Off” position. You might hear a click.
4. Remove the key. This action completly cuts power to the display and resistance system.
Always remember to take your key with you. It’s your personal tool to start and stop the machine, and leaving it in is like leaving your car keys in the ignition.
Special Cases: Integrated Touchscreens and Tablets
Modern smart ellipticals from brands like Peloton, ProForm, and Echelon have large integrated tablets that run full operating systems. Shutting these down is a bit different.
– Put the Screen to Sleep: Often, just stopping your motion will cause the screen to dim or show a screensaver. You can usually tap the screen to wake it back up.
– Use the Sleep/Wake Button: Look for a physical button on the side or back of the tablet. Pressing this once will put the device into sleep mode.
– Follow a Shutdown Sequence: For a full shutdown, you may need to access a software menu. Swipe down from the top of the screen to find a settings menu with a “Power Off” or “Shut Down” option, similar to a regular tablet.
For these machines, putting the tablet to sleep is usually sufficient. A full shutdown is rarely necessary unless the equipment will not be used for a very long time.
Why Won’t My Elliptical Turn Off? Troubleshooting Tips
Sometimes, the elliptical console stays on despite following the steps. Here’s what you can check.
– Check for Auto-Shutoff Settings: Some consoles have settings where the auto-shutoff time can be adjusted. It might be set for a very long duration (like 10 minutes). You can usually change this in the settings menu.
– Inspect for Stuck Buttons: A physically stuck “Start” or “Mode” button can keep the console from entering its shutdown cycle. Gently press all the buttons to see if one is lodged down.
– Consider the Safety Sensor: Some machines have a safety sensor that detects if someone is on them. If this sensor is faulty or if you left a towel on the pedal, it might think someone is still working out.
– Perform a Hard Reset: As a last resort, you can perform a hard reset. This involves unplugging the machine from the wall outlet for 60 seconds, then plugging it back in. This can clear any temporary electronic glitches.
If none of these tips work, the machine likely needs service. At a gym, report it to the staff. For a home model, consult your user manual for customer support contacts.
Important Safety and Maintenance Notes
Turning off your elliptical correctly isn’t just about convenience; it’s part of taking care of the equipment.
– Never Yank the Power Cord: Always use the console buttons or auto-shutoff. Pulling the plug while the machine is on can corrupt its software or cause electrical issues.
– Keep the Area Clear: Make sure no objects are near the flywheel or pedals before you leave, as this can be a hazard.
– Battery-Powered Consoles: If your home elliptical runs on batteries, leaving it on will drain them quickly. Always ensure it’s off to avoid constant battery replacements.
– Firmware Updates: Some modern machines install updates when in a low-power “standby” mode. If you unplug it constantly, you might miss important performance updates.
Following the right shutdown procedure helps the machine last longer and perform better for everyone. It’s a small habit that makes a big difference.
Quick Reference Chart: Shutdown by Brand
This chart gives you a fast look at the common method for popular brands.
– NordicTrack / ProForm: Usually auto-shutoff. May have a physical power button on the console base.
– Life Fitness: Press the red “STOP” button, then wait for auto-shutoff. Commercial models often use a key.
– Precor: Often has a prominent “Stop” button. Hold it down to power off completely.
– Sole Fitness: Relies on auto-shutoff after motion stops. A long press on “Start” may also work.
– Horizon Fitness: Typically uses auto-shutoff. Check for a power button near the console’s lower edge.
– Peloton / Echelon: Put the integrated tablet to sleep using its side button.
When in doubt, the auto-shutoff feature is your best first bet. Just remember to come to a full and complete stop.
FAQ: Your Questions Answered
Q: Do all ellipticals turn off by themselves?
A: Nearly all modern ellipticals have an auto-shutoff feature that activates when you stop moving for a set time. It’s a standard energy-saving design.
Q: Is it bad to leave an elliptical on?
A: Yes, it can be. It drains the console battery (if battery-powered), causes unnecessary wear on the display, and is a waste of energy. For commercial gyms, it increases their operating costs.
Q: What if my elliptical doesn’t have any obvious buttons?
A: First, ensure you’ve completely stopped moving and waited 3-5 minutes. If it’s still on, look for a small pinhole reset button or check if it’s plugged into a switched outlet on the wall that you can turn off.
Q: How do I turn off an elliptical at the gym?
A: Simply slow to a stop and step off. The console will usally time out and shut off within a few minutes. There’s no need to press buttons on public gym machines unless a specific instruction is posted.
Q: My home elliptical screen is on but frozen. How do I turn it off?
A: Locate the power cord where it plugs into the wall outlet. Gently unplug it. Wait for 60 seconds, then plug it back in. This should reset the console.
Knowing how to properly power down your equipment is the mark of a considerate and experienced gym-goer. It protects the machine’s electronics, saves energy, and keeps everything in good working order for your next workout. With these steps, you can handle any model you come across.