If you need to know how to lower a nordictrack treadmill, you’ve come to the right place. Lowering the deck is a common task for moving, storage, or adjusting the incline mechanism, and it’s simpler than you might think. This guide will walk you through the safe and correct steps for various NordicTrack models.
How to Lower a NordicTrack Treadmill
Before you start, saftey is the most important thing. Always unplug the treadmill from the electrical outlet to prevent any accidental starts or shocks. Clear the area around you and have a friend help if possible, as some parts can be heavy and awkward.
What You’ll Need to Get Started
Gathering your tools first makes the job go smoothly. You likely already have most of these items at home.
- A sturdy adjustable wrench or the correct size open-end wrench
- A standard Phillips-head screwdriver
- A rubber mallet or a block of wood and a regular hammer
- A clean cloth or rag
- Some silicone lubricant (optional but helpful)
Step-by-Step Lowering Instructions
These steps provide a general method that works for many NordicTrack incline treadmills, like those in the Commercial series. Always refer to your owner’s manual for model-specific details.
- Unplug and Position: Unplug the power cord. If your model has it, lower the deck to it’s minimum incline setting using the console controls while it still has power. Then unplug. Move the treadmill to an open space.
- Locate the Adjustment Bolts: Carefully tip the treadmill back onto its rear wheels. Have your friend stabilize it. Look at the front base, near where the deck pivots. You should see two large adjustment bolts or screws, one on each side.
- Loosen the Bolts: Using your wrench, loosen (but do not fully remove) these adjustment bolts. They can be tight, so you might need some force. A little lubricant on the threads can help if they’re stuck.
- Lower the Deck: Gently let the front of the deck lower toward the floor. Do not let it drop suddenly. If it’s stiff, you can tap the adjustment bracket with a rubber mallet to encourage it to move.
- Secure in the Low Position: Once the deck is flat or at your desired low position, tighten the adjustment bolts back up securely. This locks the deck in place.
- Test for Stability: Carefully set the treadmill back down. Gently rock it to ensure everything is tight and stable before considering moving it.
Lowering for Moving and Storage
If you’re moving the treadmill to another room or putting it into storage, lowering the deck is just the first part. Here’s what to do next.
- Use the transportation wheels located at the front of the base. Tip the treadmill back onto these wheels, using the deck as a handle.
- For long-term storage, consider covering the treadmill with a sheet to protect it from dust. Store it in a dry, climate-controlled area.
- If you need to fit it through a narrow doorway, you might also need to remove the console. Consult your manual for those instructions, as it involves disconnecting wires.
Common Issues and Troubleshooting
Sometimes, things don’t go exactly as planned. Here are solutions to a few frequent problems.
The Deck Won’t Lower Easily
If the deck is stuck and won’t budge, don’t force it. Check if there’s a locking pin or safety latch that you missed releasing. Apply a penetrative lubricant to the adjustment bolt threads and pivot points, let it sit for 15 minutes, then try again. The mechanism might just be stiff from lack of use.
The Treadmill Makes a Noise After Lowering
A new squeak or grinding noise after you’ve lowered the deck often means something is rubbing. Check that all bolts are tight and that no wires or belts are pinched. Also, ensure the walking belt is centered correctly, as lowering can sometimes shift it slightly.
Adjustment Bolts Are Stripped or Stuck
This is a tricky one. If the bolts are stripped, you’ll likely need to replace them. Contact NordicTrack customer support for the correct replacement parts. For stuck bolts, using the correct size wrench is crucial to avoid rounding the edges. A penetrating oil is your best friend here.
Important Safety Reminders
Rushing through this process can lead to injury or damage to your equipment. Please keep these points in mind.
- Never skip unplugging: This is non-negotiable for your safety.
- Get help: The deck and frame are heavy. A second person prevents strains and accidents.
- Don’t over-tighten: When securing the bolts again, tighten them firmly but stripping the threads by over-tightening creates a whole new problem.
- Mind your fingers: Keep your hands clear of pinch points, especially when the deck is moving.
FAQ Section
How do I lower my NordicTrack treadmill incline manually?
Most NordicTrack treadmills require you to lower the incline with the console first. If it’s unplugged or broken, you can manually lower it by tipping the treadmill back and adjusting the front support bolts as described in the steps above.
Can you lower a NordicTrack treadmill to make it flat?
Yes, that’s the primary purpose of the adjustment bolts. By loosening them, you allow the front of the deck to lower all the way to a flat, non-incline position, which is perfect for storage.
How to lower a NordicTrack for moving?
First, lower the deck using the steps provided. Then, tip the machine back onto its transport wheels at the front base. You can then roll it carefully. For stairs or tight turns, having a second person is essential.
Why won’t my treadmill deck go down?
Common reasons include frozen adjustment bolts due to corrosion, a missed locking pin, or an issue with the incline motor itself if you’re trying to use the power setting. Start by checking the manual bolts first.
Following this guide should help you successfully and safely lower your treadmill. Remember, taking your time and being careful is the best way to ensure you don’t damage your equipment. If you ever feel unsure, contacting NordicTrack support or a professional technician is a smart choice.