If you own a treadmill, you know regular care keeps it running smoothly. A key part of that care is knowing how often should you lubricate a treadmill. Getting this schedule right prevents wear, reduces noise, and extends the life of your machine.
How Often Should You Lubricate a Treadmill
The general rule is to lubricate your treadmill every three months, or after every 130 hours of use. However, this isn’t a one-size-fits-all answer. The exact frequency depends on how much you use it, your body weight, and the treadmill’s model. Always check your owner’s manual first for the manufacturer’s specific recomendation.
Factors That Change Your Lubrication Schedule
Your three-month schedule might need adjusting. Here are the main factors to consider:
- Usage: A treadmill used daily for an hour needs lubrication more often than one used weekly.
- User Weight: Heavier users put more stress on the belt and deck, requiring more frequent lubrication.
- Treadmill Type: Some modern treadmills have self-lubricating systems, while older models need manual care.
- Environment: Dusty or humid rooms can cause the lubricant to break down faster.
Signs Your Treadmill Needs Lubrication Now
Don’t just wait for the calendar reminder. Watch for these signs that your treadmill needs attention sooner:
- The belt feels sticky or hesitates when you start walking.
- You hear a squeaking, squealing, or rubbing sound from the deck area.
- The belt looks worn in the center or has a burnt smell after use.
- You feel excessive friction or resistance when running your hand under the belt (with the machine off and unplugged).
How to Lubricate Your Treadmill: A Step-by-Step Guide
Follow these steps to safely and effectively lubricate your treadmill. Remember to unplug the machine before starting any maintenance.
Step 1: Gather Your Supplies
You’ll need a few specific items. Using the wrong type can damage your treadmill.
- 100% Silicone-Based Treadmill Lubricant: Do not use WD-40, household oil, or spray silicone.
- A clean lint-free cloth.
- A screwdriver (usually a hex key) to losen the belt tension bolts.
- A vacuum cleaner with a brush attachment.
Step 2: Access the Lubrication Area
First, unplug your treadmill. Then, you need to lift the running belt to reach the deck. Loosen the tension bolts on the rear roller at the back of the treadmill. Just turn them a quarter to a half turn counter-clockwise. This creates enough slack to lift the belt.
Step 3: Clean the Deck and Belt
Lift the belt and slide your hand between the belt and the deck. Feel for dirt or old lubricant buildup. Use your vacuum’s brush attachment to clean under the belt and the entire deck surface. Wipe the deck with a dry cloth to ensure it’s clean and smooth.
Step 4: Apply the Lubricant
Refer to your manual for the exact application pattern. Typically, you’ll apply a thin bead of lubricant down the center of the deck, about the width of the belt. Some manuals suggest two or three stripes. Avoid over-lubricating! A little goes a long way. A 2-ounce bottle should last for several applications.
Step 5: Re-Tension and Distribute the Lubricant
Carefully lower the belt. Tighten the tension bolts back to their original position. Now, plug in the treadmill. Set the speed to a slow walk (around 2-3 mph) and let it run for 3-5 minutes. This allows the lubricant to spread evenly across the entire deck surface.
Common Lubrication Mistakes to Avoid
Even with good intentions, it’s easy to make errors. Here’s what to steer clear of:
- Using the wrong lubricant type, which can degrade the belt.
- Over-tightening the belt after lubrication, which causes excess friction.
- Applying lubricant to the top of the belt or the motor.
- Forgetting to clean the area first, which traps debris.
- Ignoring the manual’s specific instructions for your model.
Maintaining Your Treadmill Between Lubrications
Regular upkeep makes each lubrication more effective and keeps your treadmill in top shape. Make these tasks part of your routine:
- Wipe down the console, handrails, and belt after each use to remove sweat and dust.
- Vacuum around the motor compartment and under the treadmill weekly to prevent dust intake.
- Check the belt alignment and tension monthly. The belt should be centered and not too tight.
- Ensure the treadmill is on a level surface to prevent uneven wear.
FAQ: Your Treadmill Lubrication Questions Answered
Q: Can I use silicone spray from the hardware store?
A: No. Many spray silicones contain additives or petroleum distillates that can damage the belt and deck. Always use a 100% silicone lubricant made for treadmills.
Q: My treadmill is brand new. Does it need lubrication?
A: Most new treadmills come pre-lubricated from the factory. You should not need to lubricate it for the first 3-6 months, but do check the manual to be certian.
Q: How do I know if I over-lubricated my treadmill?
A> Signs include the belt slipping during use, a messy residue around the edges, or the belt tracking poorly. If this happens, you may need to clean off the excess with a cloth and let the treadmill run to distribute the remainder.
Q: What happens if I never lubricate my treadmill?
A: Without lubrication, friction increases dramatically. This leads to a slower, noisier belt, excessive wear on the belt and deck, and can cause the motor to overheat and fail prematurely. Repairs are much more costly than a bottle of lubricant.
Q: Is treadmill lubrication the same for all brands?
A: The basic principle is the same, but the process can vary. For example, some NordicTrack or ProForm models with EasyLube systems require you to apply lubricant without lifting the belt. Always, always follow your specific brand’s guidelines.
Setting a regular schedule for treadmill lubrication is one of the best things you can do for your equipment. It’s a simple task that takes just a few minutes, but it protects your investment for years to come. Mark your calendar for every three months, stay alert for the signs of needed lubrication, and your treadmill will thank you with quiet, reliable performance.