If you’re looking to add Bowflex dumbbells to your home gym, your first question is probably, “how much do bowflex dumbbells weigh?” Understanding the weight specifications for each model is crucial for planning your workouts and ensuring you get the right equipment. This guide breaks down every detail you need.
How Much Do Bowflex Dumbbells Weigh
The weight of Bowflex dumbbells depends entirely on the specific model you choose. Unlike traditional fixed dumbbells, Bowflex designs are adjustable, meaning each single dumbbell can cover a wide range of weights. We’ll look at the specs for their most popular lines.
Bowflex SelectTech 552 Dumbbells
This is the classic and most recognized model. Each individual dumbbell adjusts from 5 pounds to 52.5 pounds.
Here are the key specifications:
* Weight Range per Dumbbell: 5 lbs to 52.5 lbs.
* Increments: Adjusts in 2.5-pound increments up to 25 lbs, then in 5-pound increments after that.
* Total Weight for the Pair: The set of two dumbbells covers a combined range of 10 lbs to 105 lbs.
* Best For: Most beginners and intermediate lifters. This range is excellent for everything from light shoulder raises to heavier bench presses for many people.
Remember, the dial mechanism lets you quickly change the weight. You won’t find a single “set” weight; instead, you have 15 different weight settings on each dumbbell.
Bowflex SelectTech 1090 Dumbbells
This is the heaver-duty option for stronger individuals. The weight range per dumbbell is significantly higher.
Here’s what you get with the 1090 model:
* Weight Range per Dumbbell: 10 lbs to 90 lbs.
* Increments: Adjusts in 5-pound increments throughout most of its range.
* Total Weight for the Pair: The pair offers a combined range of 20 lbs to 180 lbs.
* Best For: Intermediate to advanced users who need more weight for compound lifts like heavy rows, chest presses, and goblet squats.
The build is more robust to handle the higher weights, but the dial-a-weight system works the same as the 552 model. It’s a space-saving solution for those who would otherwise need a full rack of heavy dumbbells.
Other Bowflex Adjustable Models
Bowflex has other products that function similarly but in different form factors.
Bowflex SelectTech 840 Kettlebell
This isn’t a dumbbell, but it’s a popular adjustable option. It functions on the same principle.
* Weight Range: Adjusts from 8 lbs to 40 lbs.
* Increments: Uses 4-pound increments.
Bowflex Xtreme 2 SE Home Gym
While this is a full gym station, it includes an integrated adjustable dumbbell system.
* Dumbbell Weight Range: Typically ranges from 5 lbs to 52.5 lbs per dumbbell, similar to the SelectTech 552s that come with the unit.
Why Adjustable Dumbbell Weight Matters
Knowing the precise weight specifications helps you make an informed decision for your fitness journey. Choosing the right range affects your progress, safety, and budget.
Consider these points:
* Your Current Strength Level: Be honest about the weights you use now for various exercises. Your heaviest lift (like a dumbbell bench press) should be within the dumbbell’s maximum.
* Your Future Goals: If you plan on getting significantly stronger, buying a set you’ll outgrow in six months is frustrating. It’s often better to invest in a higher maximum weight.
* Exercise Variety: Lighter weights are essential for isolation moves like lateral raises, while you need heavier weights for legs and back. Ensure the model you choose has a low enough minimum and a high enough maximum for your entire routine.
* Space and Budget: A single pair of adjustables replaces dozens of individual dumbbells, saving you money and a lot of floor space in the long run.
How to Choose the Right Model for You
Picking between the 552 and 1090, or another model, doesn’t have to be complicated. Follow this simple process.
1. List Your Top 5 Exercises. Write down the main moves you’ll do (e.g., shoulder press, row, lunge, curl, chest press).
2. Note Your Current Working Weights. For each exercise, write the weight you use for 8-12 challenging reps.
3. Find Your Heaviest Need. Identify the highest weight from your list. Your dumbbell’s maximum should be at least 10-20 pounds above this to allow for growth.
4. Check the Minimum. Ensure the dumbbell’s lowest weight is suitable for your smallest lifts, like rear delt raises.
5. Make Your Decision. If your heaviest lift is under 45 lbs, the 552s are likely perfect. If it’s over 50 lbs, lean toward the 1090s.
Don’t forget to consider the handle size and overall dimensions, as the 1090s are notably larger when set to higher weights.
Getting Accurate Weights: A Quick Check
Sometimes, you might want to verify the weight on the dial is accurate, especially if you buy used. Here’s a easy way to check.
You will need a reliable bathroom scale.
* Step 1: Weigh yourself alone and note the number.
* Step 2: Pick up one dialed-in Bowflex dumbbell.
* Step 3: Weigh yourself again while holding the dumbbell.
* Step 4: Subtract your first weight from the second weight. The result is the dumbbell’s current weight.
This method helps confirm the dial is functioning correctly and gives you peace of mind. Its a good practice when you first get them.
Maximizing Your Workouts with the Right Weight
Using the correct weight for each exercise is key to seeing results and avoiding injury. With adjustable dumbbells, this becomes seamless.
Follow these guidelines:
* For Strength (1-6 reps): Choose a weight that is very challenging to complete by the last rep, but with good form.
* For Hypertrophy/Muscle Growth (8-12 reps): This is the classic range. The weight should cause muscle fatigue near the end of your set.
* For Muscular Endurance (15-20+ reps): Use a lighter weight that allows you to maintain proper technique for all reps.
Because you can change weight so fast, you can super-set exercises targeting different muscle groups without delay. For example, you can do a set of heavy chest presses, dial down to a lighter weight, and immediately do a set of lateral raises.
Care and Maintenance for Longevity
To ensure your Bowflex dumbbells provide accurate weights for years, a little care is needed. The internal mechanisms are durable but benefit from simple upkeep.
Remember these tips:
* Store on a Level Surface: Always place them on a flat, stable floor or rack. Avoid storing them on the dials.
* Avoid Dropping: While tough, they are not indestructible. Avoid dropping them from height, especially on the dial side.
* Keep Them Clean: Wipe down the handles and plates with a dry cloth after use to prevent sweat buildup.
* Check the Dials: Occasionally ensure the dials turn smoothly and click securely into place. A loose dial can effect the weight selection.
If a dial ever feels loose or the weight seems incorrect, refer to the user manual for troubleshooting before attempting any repairs yourself.
Frequently Asked Questions (FAQ)
What is the heaviest Bowflex dumbbell?
The Bowflex SelectTech 1090 is the heaviest standard model, with each dumbbell going up to 90 pounds. For a pair, that’s a total of 180 pounds.
How much does one Bowflex 552 dumbbell weigh at its max?
A single Bowflex SelectTech 552 dumbbell weighs 52.5 pounds when the dial is set to its highest setting. The total for two is 105 pounds.
Are the weight plates inside the dumbbells?
Yes, the metal weight plates are enclosed inside the plastic shell. You select the amount you want to use by turning the dial, which engages different plates.
Can I buy additional plates to increase the max weight?
No, Bowflex adjustable dumbbells are not designed to be modified or expanded with additional plates. They are a sealed unit. You must choose a model with a maximum weight that suits your long-term needs.
How much space does a set of Bowflex dumbbells save?
One pair replaces up to 15 pairs of traditional dumbbells. This saves a tremendous amount of floor space, equivalent to a large dumbbell rack.
Choosing the right Bowflex dumbbells comes down to understanding your own strength and goals. By knowing the answer to “how much do Bowflex dumbbells weigh” for each model, you can invest in the tool that will support your training effectively. The adjustable design offers incredible versatility, making it a smart choice for most home gyms. Focus on consistent training with proper weights, and you’ll be on track to hit your fitness targets.