Starting with kettlebells is a great way to build strength and fitness. If you’re a beginner, figuring out kettlebells for beginners what weight to choose is your first and most important step. Picking the right weight makes all the difference between a safe, effective workout and one that leads to frustration or injury. This guide …
If you want to ride your bike indoors, you might be wondering how to make a bike stationary for exercise. It’s a great way to get a workout regardless of the weather, and you have a few good options to choose from. The best method for you depends on your budget, the type of bike …
If you’ve looked at your treadmill console and seen “VT Feet,” you might be wondering what it means. This display is common on many models, and understanding it can help you use your machine better. Essentially, VT Feet on a treadmill refers to the vertical feet you have climbed during your workout, simulating the effort …
If you’ve ever stepped onto a rowing machine, you’ve probably wondered what do the numbers on the rowing machine mean. The display can look like a confusing dashboard, but each figure is a key piece of feedback. Understanding these numbers turns random pulling into effective training. It helps you track your progress, set goals, and …
If you’re new to rowing, you probably wonder what is a good time on a rowing machine. The answer isn’t simple, as a good time depends completly on your age, gender, fitness level, and the distance you’re rowing. This guide will help you understand the benchmarks. We’ll look at common distances and how to measure …
When you’re trying to decide on the best cardio machine for your goals, a common question pops up: which is better stair climber or treadmill? Both are fantastic pieces of equipment, but they serve slightly different purposes. Your choice really depends on what you want to achieve, your current fitness level, and even your personal …
If you’re new to indoor rowing, one of the first questions you’ll probably ask is how many meters on rowing machine you should aim for. The answer isn’t a single number, as it depends completly on your goals, fitness level, and the time you have available. How Many Meters On Rowing Machine Setting a distance …
If you’re looking to get a treadmill for home, you might be wondering about payment options. Specifically, can you use HSA to pay for treadmill? The answer is a bit more complex than a simple yes or no. It depends on how your doctor and the IRS view the purchase. Let’s break down the rules …
If your treadmill is starting to squeak or feel rough, you might be wondering what can i use instead of treadmill lubricant. Don’t worry, you have a few safe household options for a temporary fix until you can get the proper stuff. What Can I Use Instead of Treadmill Lubricant First, it’s crucial to check …
It’s frustrating when you’re in the middle of a workout and your treadmill stops working. If you’re wondering ‘why does my treadmill keep shutting off,’ you’re not alone. This is a common issue with a handful of likely culprits. The good news is that many of the causes are simple to diagnose and fix yourself. …