If you use a treadmill, you might wonder if your Apple Watch track steps on a treadmill accurately. The good news is, yes, it does a solid job. This article explains exactly how it works and how to get the best results from your indoor walks or runs. Your Apple Watch uses a combination of …
Learning how to exercise on a stationary bike is a fantastic way to improve your fitness from the comfort of home or the gym. It’s low-impact, effective, and suits almost every fitness level. This guide will walk you through everything you need to know to get started and make the most of your workouts. How …
If you’ve ever wondered how much less weight is a smith machine bar, you’re not alone. It’s a common question for anyone stepping into a gym and planning their lifts. The simple answer is that a Smith machine bar typically weighs 15-25 pounds (7-11 kg) less than a standard 45-pound Olympic barbell, but there’s more …
If you’re wondering how long should you stay on an elliptical machine, you’re not alone. It’s one of the most common questions for anyone starting or refining their cardio routine. The perfect answer depends on your personal fitness goals, experience level, and schedule. Let’s break it down so you can create a plan that works …
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If you’re looking to buy or sell, figuring out how much is a used treadmill worth can be tricky. The price isn’t just one number, as it depends on many factors we’ll cover here. This guide gives you a clear method to find a fair price. You’ll learn what to check and how to compare …
Choosing the right ceiling height for your elliptical trainer is a crucial step in setting up your home gym. If you get it wrong, you could risk damaging your machine, your ceiling, or even yourself. This guide will help you figure out the perfect clearance so you can workout safely and comfortably. What Ceiling Height …
If you’re looking to bring interactive workouts into your home gym, you might be asking, can i use iFit with any treadmill? The short answer is no, but the full explanation is more nuanced and depends on your specific equipment. Can I Use iFit With Any Treadmill iFit is a proprietary software platform developed by …
If you’re starting strength training, one of the first questions you’ll ask is, how much do barbells weigh? The answer isn’t as simple as you might hope, because barbells come in different types and standards. Knowing the weight is crucial for tracking your lifts and progressing safely. How Much Do Barbells Weigh Standard Olympic barbells, …
Many expecting mothers wonder, can i do kettlebell swings while pregnant? The answer is not a simple yes or no, as it depends on your individual experience and health. With proper modifications and guidance, kettlebell swings can be a safe and effective way to maintain strength during pregnancy. This guide will help you understand how …
When you’re choosing equipment for your home gym, a common question pops up: are fabric resistance bands better than rubber? The answer isn’t simple, as it depends on what you need them for. Both types have there own strengths and weaknesses. This guide will break down the differences so you can pick the right tool …