If you’re looking to build a home gym, you’ve probably asked: are the Bowflex dumbbells worth it? This article looks at honest user reviews to give you a clear answer. We’ll break down the good, the bad, and the practical realities of owning these adjustable dumbbells.
Many people want to save space and money without sacrificing a good workout. Adjustable dumbbells like Bowflex’s promise just that. But do they live up to the hype? Let’s see what real users have to say after months, or even years, of daily use.
Are The Bowflex Dumbbells Worth It
The core question isn’t just about price. It’s about value, durability, and how they fit into your routine. Based on hundreds of user reports, the answer is a solid “yes” for most, but with some important caveats. They are not perfect for every single person.
Here’s a quick summary of what users consistently report:
* Space Saving: They replace up to 15 pairs of dumbbells in one compact footprint.
* Cost Effective: While expensive upfront, they are cheaper than buying a full rack of individual dumbbells.
* Workout Efficiency: Changing weight is fast, which keeps your heart rate up during circuit training.
* Great for Beginners to Intermediates: The weight range covers most foundational exercises.
* Not for Heavy Powerlifters: The max weight (usually 52.5lbs per dumbbell) and the bulky shape limit some advanced movements.
What Users Love: The Biggest Pros
Positive reviews highlight several key benefits that make these dumbbells a favorite. The convenience factor is, by far, the most praised feature.
Saving space is a huge win. If you don’t have a dedicated gym room, storing 30 separate dumbbells is impossible. The Bowflex set sits neatly in a corner. This single benefit justifies the purchase for many apartment dwellers and home gym users.
The speed of adjustment is another major plus. You can change weight in about 3-5 seconds with a simple dial turn. This is fantastic for supersets or HIIT workouts where rest time is short. You won’t waste minutes lugging around different dumbbells.
Over the long term, they save you money. Buying a full set of rubber hex dumbbells from 5lb to 50lb costs thousands of dollars and requires significant space. The Bowflex option provides that range for a fraction of the cost and space.
Specific Praise from Long-Term Owners
Users who have had them for years often note their durability when treated well. The mechanism holds up under regular use. Many also appreciate the included stand (often sold separately). It makes selecting weight easier and protects the dials from floor damage.
The weight range is sufficient for most people’s goals. For exercises like shoulder presses, curls, triceps extensions, and even goblet squats, 52.5 pounds is plenty challenging for the average person. It supports steady progression for a long time.
The Common Complaints: Honest Drawbacks
No product is perfect, and the Bowflex dumbbells have some consistent criticisms. It’s crucial to consider these before buying, as they can be deal-breakers for some.
The most frequent complaint is about the size and shape. The dumbbell is large and rectangular, not a compact hex shape. This can interfere with some exercises, making movements like the renegade row or certain chest press positions awkward. It can limit your range of motion.
The adjustment mechanism, while generally reliable, has a known failure point. If you drop them hard or are rough with the dial, the plastic selector pins can break. This is almost always due to user error, but it’s a risk. Treating them with care is mandatory.
Another issue is the weight increments. The jumps are sometimes 2.5lbs, but other times 5lbs or more, depending on the model. This can make progressive overload less precise. You might have to jump from 30lbs to 35lbs per dumbbell, which is a significant increase for some isolation moves.
Here’s a quick list of other noted cons:
* The “feel” is different than traditional dumbbells; the balance is centered but the blocky shape is noticeable.
* They can be noisy when placing them down if you don’t control the movement.
* The maximum weight may become insufficient for leg exercises like heavy lunges or hip thrusts as you get stronger.
* Rapid transitions (like during a complex) can sometimes lead to selecting the wrong weight if you don’t double-check the dial.
Bowflex SelectTech vs. Other Adjustable Dumbbells
Bowflex is the most famous brand, but it’s not the only one. Users often compare them to brands like Nuobell or Ironmaster. How do they stack up?
The Bowflex uses a dial system with plastic pins that slide into place. Competitors like Nuobell use a smoother, dial-based system that changes weight more like a traditional selector pin on a gym machine. Many users say the Nuobell feels and handles more like a real dumbbell.
Ironmaster dumbbells take a different approach. You add or remove steel plates manually and secure them with a lock. They are much more durable and feel exactly like a pro dumbbell, but changing weight is slower. They are often favored by serious strength trainees who prioritize feel and durability over speed.
The trade-off is clear:
* Bowflex/Nuobell: Fast changes, slightly less durable “feel,” blockier shape.
* Ironmaster: Slower changes, indestructible feel, traditional compact shape.
Who Are They Best For?
Based on the reviews, these dumbbells are an excellent investment for specific types of people. If you fit this profile, you will likely be very happy with your purchase.
First, the home gym beginner or general fitness enthusiast. If you want to get stronger, build muscle, and lose fat at home, these remove all the excuses. The ease of use and space savings are perfect for this group.
Second, people with limited space. This is the number one reason to buy them. If your gym is a corner of your living room or bedroom, this is your best solution for weight training.
Third, those who enjoy circuit training or full-body workouts. The quick-change feature shines here. You can move from a squat to a row to a shoulder press with minimal downtime, keeping your workout intense and efficient.
Who Might Want to Look Elsewhere?
On the other hand, some users would be better served by other equipment. Honest reviews help identify this group too.
Advanced powerlifters or strength athletes will outgrow the 52.5lb limit quickly, especially for lower body moves. They need heavier, more durable options. The shape also isn’t ideal for movements like floor presses or certain rows.
If you primarily do heavy, low-rep strength training with long rest periods, the speed of change is less important. You might prefer the solid feel and durability of a slower-to-adjust set like Ironmaster or even a rack of traditional dumbbells.
People who are very rough with equipment should be cautious. While sturdy, these are precision tools with plastic components inside. If you plan to drop them from overhead regularly, they are not the right choice.
Making Them Last: Care Tips from Users
Long-term owners agree that proper care is key to longevity. Following a few simple rules will help your investment last for many years.
Always use the stand. It prevents damage to the dials and plates. When picking them up or setting them down, do so with control. Avoid just dropping them from waist height, especially onto a hard floor. A soft rubber mat is highly recommended.
Keep the dumbbells clean and dry. Don’t let dust or moisture build up in the dial mechanism. Occasionally wipe them down with a dry cloth. Never submerge them in water or use harsh chemicals.
Check the dial before lifting. Make sure it’s clicked securely into the desired weight number. This simple habit prevents the rare instance of a plate becoming loose during an exercise.
Final Verdict: Are They a Smart Buy?
So, are the Bowflex dumbbells worth it? For the majority of home gym users, the answer is yes. The convenience, space savings, and overall value are hard to beat. They lower the barrier to consistent strength training at home, which is priceless.
The complaints are real but are often outweighed by the benefits for the right user. If your priority is a fast, versatile, and space-efficient way to lift weights at home, you will probable be very satisfied. They deliver on their core promise.
However, if you are an advanced lifter, need very heavy weights, or prioritize the exact feel of traditional iron, you might find their limitations frustrating. In that case, exploring other adjustable options or building a set of standard dumbbells is better.
Your decision should come down to your goals, your space, and your training style. For most people looking to get fit at home, the Bowflex SelectTech dumbbells remain a top-tier choice that lives up to its reputation.
FAQ: Quick Answers to Common Questions
How much do Bowflex dumbbells cost?
Prices vary, but the classic 552 model (5-52.5 lbs) often retails around $350-$400 for the pair, sometimes with a stand included. Sales are common, so it pays to shop around.
What’s the weight range and increments?
The popular 552 model goes from 5 to 52.5 pounds per dumbbell. Increments are 2.5 lbs up to 25 lbs, then 5 lb jumps after that. Some newer models offer different ranges.
Are Bowflex adjustable dumbbells durable?
Yes, with proper care. The main cause of breakage is dropping them or being rough with the dial. Most users report many years of reliable use when treated well.
How long does it take to change the weight?
Very quickly—usually between 3 to 5 seconds. Just turn the dial to the desired number and lift.
Can you drop Bowflex SelectTech dumbbells?
It is not recommended. They are not designed to be dropped like bumper plates. Always set them down with control to avoid damaging the internal mechanism.
What is the warranty?
Bowflex typically offers a limited warranty, often for 2 years on the dumbbells themselves. Always check the specific terms at the time of your purchase.
Are there good alternatives to Bowflex?
Yes. Nuobell dumbbells are often praised for a better feel and mechanism. Ironmaster dumbbells are slower to adjust but are incredibly durable and feel like traditional iron.