Keeping your treadmill in good shape is key to a smooth and quiet workout. If you’ve noticed some squeaking or a rough belt, it might be time for some basic care. This guide will show you exactly how to oil a Reebok treadmill the right way. Regular maintenance like this prevents wear and tear, ensuring your machine lasts for years.
How to Oil a Reebok Treadmill
Oiling your treadmill isn’t hard, but doing it correctly is important. Using the wrong oil or applying it in the wrong place can damage the belt and deck. Follow these steps carefully to get it done safely and effectively.
What You’ll Need
Gathering your supplies before you start makes the whole process faster. Here’s what you need:
- 100% silicone treadmill lubricant (This is non-negotiable. Do not use WD-40, household oils, or spray silicone.)
- A clean lint-free cloth or paper towels
- A screwdriver (usually a hex key/Allen wrench, often provided with your treadmill)
- A vacuum cleaner with a brush attachment
- A helper to lift the belt (optional but very useful)
Step 1: Safety First – Unplug the Treadmill
Always, always unplug your treadmill from the electrical outlet before you begin any maintenance. This prevents any accidental starts and keeps you completely safe while you’re working around the motor and belt.
Step 2: Locate the Lubrication Points
Most Reebok treadmills are designed for easy user maintenance. You typically apply the oil along the edges of the running belt, near the rear roller. Consult your owner’s manual for the specific diagram for your model. If you’ve lost the manual, you can usually find it online by searching your treadmill’s model number.
Step 3: Lift and Clean the Belt
This is a crucial prep step. Have your helper lift the side of the running belt, or use you’re hand to carefully lift it yourself. Slide your hand between the belt and the deck about halfway down the treadmill. Use your vacuum’s brush attachment to clean any dust, dirt, or old lubricant residue from the deck surface under the belt. Do this on both sides. A clean deck allows the new oil to spread evenly.
Step 4: Apply the Silicone Lubricant
Now for the main event. With the belt lifted, apply a thin, continuous bead of 100% silicone lubricant along the deck. You should place the bead about 3-4 inches from the rear roller and another about 3-4 inches from the front roller. Don’t overdo it! Usually, a bead the size of a thin shoelace is plenty. Over-oiling can cause the belt to slip.
Step 5: Spread the Lubricant
After applying the beads, lower the belt. Now, you need to help the oil distribute. Carefully stand to the side of the treadmill. Plug the power cord back in. Turn on the treadmill and let the belt run at a slow speed, like 2-3 mph, for about 60 to 90 seconds. This allows the belt to naturally spread the silicone lubricant across the entire deck. Unplug the treadmill again when finished.
Step 6: Check Belt Tension and Alignment
While your doing maintenance, it’s a good time to check the belt. The belt should feel firm but not tight when you press down on it in the center. It should also be centered on the deck. If it’s drifted to one side, use the hex key to make small adjustments to the rear roller bolts (usually a quarter-turn at a time) to re-center it. Your manual will have specific instructions for this.
Step 7: Final Wipe Down and Test
Use your clean cloth to wipe any excess lubricant from the edges of the belt or the deck. Give the entire treadmill a quick wipe to remove fingerprints and dust. Finally, plug the treadmill back in and take it for a short test walk. You should notice a quieter, smoother ride immediately.
How Often Should You Oil Your Reebok Treadmill?
Frequency depends on how much you use it. A general rule is to oil your treadmill every 150 miles or every 6 months, whichever comes first. If you use it heavily (more than 10 miles per week), check it every 3 months. Listen for squeaking or feel for increased friction—these are clear signs it’s time.
Common Mistakes to Avoid
Even with good intentions, it’s easy to make a error. Steer clear of these common pitfalls:
- Using the wrong lubricant: Only use 100% silicone treadmill lube. Other oils degrade the belt and deck.
- Oiling the top of the belt: The oil goes under the belt, on the deck.
- Over-tightening the belt: A too-tight belt strains the motor and causes excess friction.
- Neglecting to clean first: Oiling over dirt just creates a grinding paste that damages you’re machine.
- Forgetting to realign: A misaligned belt will wear out unevenly and can be dangerous.
Troubleshooting: After Oiling Problems
Did something not go as planned? Here’s how to fix common post-oiling issues.
The Belt is Slipping
This usually means you applied to much oil. Unplug the treadmill, lift the belt, and use a dry cloth to soak up any obvious puddles of excess lubricant. Run the belt at a slow speed for a few minutes to help it absorb. If slipping persists, the belt may need tightening (check your manual).
The Treadmill is Still Noisy
Squeaking after oiling could point to other issues. Check that the belt is aligned properly. Also, noise might be coming from the motor compartment or rollers, which require different maintenance. If the noise is a grinding sound, stop using the treadmill and consult a technician.
Where to Find Your Treadmill’s Model Number
Needing your manual? The model number is usually on a sticker or placard located near the power cord plug, on the frame by the console, or on the underside of the motor hood. Having this number is essential for looking up specific part diagrams.
FAQs About Oiling Your Treadmill
Here are quick answers to some frequently asked questions.
Can I use vegetable oil or WD-40 on my treadmill?
Absolutely not. Vegetable oil will turn rancid and gummy. WD-40 is a degreaser and solvent, not a lubricant—it will destroy the belt and deck. Stick with manufacturer-recommended 100% silicone lubricant.
My Reebok treadmill has an “Auto-Lube” system. Do I still need to oil it?
Maybe. Some models have a manual reservoir you need to pump or fill. Others are truly automatic. Check you’re manual. Even with auto-lube, you should periodically check belt performance and clean the deck.
How do I know if my treadmill belt is to tight or to loose?
Perform the “lift test.” With the treadmill off, try to lift the belt in the middle. You should be able to lift it about 2-3 inches off the deck. If you can lift it higher, it’s too loose. If you can barely lift it, it’s too tight.
What if I can’t lift the belt to apply the oil?
Some treadmills have access holes near the rear roller. You can apply the lubricant tube nozzle through these holes directly onto the deck. Again, your model’s manual will show you if this is an option.
Is it normal for the belt to feel slower after oiling?
No, it should feel smoother, not slower. If it feels sluggish, excess lubricant might be causing drag, or there could be an issue with the drive motor or belt tension. Double-check you’re work and consult the manual.
Final Tips for Long Treadmill Life
Oiling is just one part of treadmill care. To keep your Reebok running great, remember these extra tips. Vacuum around and under the machine weekly to prevent dust buildup. Always use a dedicated treadmill mat to protect your floor and the motor from carpet fibers. Finally, give the console and handrails a regular wipe with a damp cloth to keep everything clean.
Following this guide on how to oil a Reebok treadmill will save you money on repairs and keep your workouts enjoyable. A well-maintained treadmill is a reliable fitness partner for the long run. Set a reminder on your calendar for you’re next maintenance check so you don’t forget.