If you’re putting together a home gym on a budget, you might be wondering: does Five Below have dumbbells? The answer is a definite yes, and it’s a great first stop for affordable fitness gear. This store is a goldmine for anyone starting their fitness journey without wanting to spend a fortune.
You don’t need expensive equipment to get stronger. Five Below proves that building a basic workout setup can be both simple and incredibly cheap. Let’s look at what you can actually find there and how to make the most of it.
Does Five Below Have Dumbbells
Yes, Five Below sells dumbbells. You won’t find heavy, cast-iron professional sets, but you will find very affordable options perfect for beginners, light toning, or active recovery days. Their selection changes with inventory, but they consistently offer entry-level weights.
Typically, you can find vinyl or neoprene coated dumbbells in lighter weights. Think 1-pound, 2-pound, 3-pound, and sometimes 5-pound pairs. They are often sold in single pairs or in small sets with two or three different weights bundled together. The coating makes them easier to grip and protects your floors.
What Kind of Fitness Gear Does Five Below Offer?
Beyond dumbbells, Five Below has a surprisingly broad selection of fitness accessories. It’s a fantastic place to kit yourself out with the basics. Here’s a breakdown of what you might find on any given visit:
* Resistance Bands: Loop bands and tube bands with handles are almost always available. These are perfect for leg workouts, glute activation, and adding tension to bodyweight exercises.
* Yoga Mats: Basic, thin PVC mats in various colors. Great for yoga, pilates, or floor exercises.
* Exercise Mats: Thicker, often puzzle-piece style mats for home workout areas.
* Foam Rollers: High-density foam rollers for self-myofascial release (muscle recovery).
* Jump Ropes: Simple speed ropes for cardio.
* Grip Strengtheners: Small hand-held devices to build forearm and grip strength.
* Fitness Trackers & Water Bottles: Basic pedometers and sporty water bottles to support your routine.
* Workout Gloves: Lightweight gloves to protect your hands.
Remember, stock varies by location and season. It’s a good idea to call your local store or check online before making a special trip for a specific item.
How to Create a Full Workout with Five Below Gear
You can design an effective total-body workout using only items from Five Below. The key is to focus on higher repetitions, circuits, and using resistance bands creatively. Here’s a simple plan.
Warm-up (5 minutes):
Use your foam roller to loosen up major muscle groups. Then, do 2-3 minutes of light jump rope or marching in place.
The Circuit:
Perform each exercise for 45 seconds, rest for 15 seconds, then move to the next. Complete the entire circuit 3 times.
1. Squats with Dumbbells: Hold a dumbbell in each hand at your shoulders. Perform a squat, keeping your chest up.
2. Resistance Band Rows: Anchor a tube band at chest height. Grab the handles and step back to create tension. Pull the bands towards your chest, squeezing your shoulder blades.
3. Glute Bridges with Band: Place a loop band above your knees. Lie on your back, knees bent. Lift your hips to the ceiling, pushing against the band.
4. Push-Ups: Use your yoga mat for comfort. Modify by doing them on your knees if needed.
5. Bicep Curls: Stand on a resistance band with both feet, holding the handles. Curl your hands towards your shoulders.
6. Overhead Tricep Extension: Hold one dumbbell with both hands. Lift it overhead, then lower it behind your head by bending your elbows.
7. Plank: Hold a plank position on your forearms, keeping your body in a straight line. Engage your core.
Cool-down (5 minutes):
Stretch all major muscle groups, holding each stretch for 30 seconds. Use the foam roller again on any tight areas.
Pros and Cons of Buying Fitness Gear at Five Below
It’s important to have realistic expectations. Here’s the honest breakdown.
Pros:
* Extreme Affordability: Everything is $5 or less. You can’t beat the price for starting out.
* Low Commitment: Perfect for trying a new type of exercise without investing a lot.
* Great for Beginners & Light Work: Ideal for learning form, rehabilitation, or active recovery.
* Accessible: Stores are common in many areas, making it easy to pop in.
Cons:
* Limited Weight Selection: The dumbbells are very light. You will outgrow them quickly if you’re focused on building significant strength.
* Durability Concerns: The materials are not designed for heavy, long-term, daily use. Handles may loosen or coatings may tear over time.
* Inconsistent Stock: You can’t always rely on them having exactly what you want.
* No Heavy Options: Not suitable for intermediate or advanced lifters needing progressive overload.
Making Your Gear Last Longer
To get the most life from your Five Below fitness items, follow these tips.
Inspect resistance bands for nicks or weak spots before each use. Store them away from direct sunlight and extreme heat, which can dry out the material. For your dumbbells and mats, avoid leaving them in a hot car. Clean vinyl dumbbells and yoga mats with a mild soap and water solution; don’t use harsh chemicals. Always store your gear in a cool, dry place instead of tossing it in a damp gym bag.
When to Upgrade Your Equipment
How do you know it’s time to move beyond the Five Below basics? Here are clear signs.
You’re doing more than 20-25 reps per set without feeling challenged. You need heavier weights to continue seeing progress (progressive overload). The equipment is showing significant wear, like cracks in the dumbbell coating or stretched-out bands. You’re serious about a specific training style, like heavy strength training, and need reliable, precise equipment.
When you’re ready, look for adjustable dumbbell sets, higher-quality resistance bands from fitness brands, or a membership to a local gym for access to a full range of weights.
FAQ: Your Questions Answered
Q: Does Five Below sell heavier dumbbells, like 10-pound ones?
A: It’s very rare. Their dumbbells are almost always in the 1-5 pound range. For heavier weights, you’ll need to look at sporting goods stores, Walmart, or online retailers.
Q: Can I find kettlebells at Five Below?
A: Occasionally, you might see very light, vinyl-coated kettlebells (usually 5lbs or less), but they are not a standard item. Don’t count on them being in stock.
Q: Is the quality of Five Below exercise mats good enough for daily yoga?
A: For daily, intense practice, you might want a thicker, stickier mat for cushioning and grip. Their mats are fine for beginners or occasional use, but may wear thin quickly with daily use.
Q: What time of year does Five Below get the most fitness gear?
A: Like most stores, their inventory peaks around New Year’s resolution season (January) and again in the spring/summer. You’ll find the best selection during these periods.
Q: Are Five Below resistance bands safe?
A: They are safe for light to moderate use. Always check for damage before using, and never stretch a band past it’s natural limit. Avoid placing it near sharp edges.
Starting your fitness journey is about consistency, not cost. A trip to Five Below for dumbbells and basic gear is a smart, budget-friendly first step. Use these tools to build the habit, learn the movements, and discover what you enjoy. When your strength and commitment outgrow them, you’ll know exactly what to invest in next.