If you’re looking to build a home gym, you’ve probably asked yourself: are Bowflex dumbbells worth it? This is a common question for anyone wanting to save space without sacrificing workout options. As a coach, I see the appeal, but let’s look at real user experiences to see if they fit your goals.
These adjustable dumbbells promise a full rack of weights in one compact unit. They can replace many individual pairs, which is a huge space saver. But they also represent a significant investment upfront. You need to know if the benefits outweight the cost for your specific situation.
Are Bowflex Dumbbells Worth It
The short answer is: it depends on your priorities. For many home gym users, the convenience and space efficiency make them a fantastic choice. For others, especially those focused on heavy powerlifting or quick Olympic lifts, traditional dumbbells might be better.
Let’s break down the core pros and cons based on actual user feedback and my own coaching experience.
The Advantages: Why Users Love Them
Most positive reviews highlight a few key benefits that keep people happy with their purchase.
* Massive Space Savings: This is the number one advantage. A single pair replaces up to 15 pairs of traditional dumbbells. For apartments, condos, or small home gyms, this is a game-changer.
* Quick Weight Changes: The dial system lets you switch weights in seconds. This is perfect for circuit training, drop sets, or supersets where you need to adjust fast between exercises.
* Cost-Effective in the Long Run: While the initial price is high, buying an equivalent set of individual dumbbells would cost much, much more. It’s a one-time investment for a huge range.
* Solid Build for Most Training: The construction is robust for general strength training, hypertrophy work, and metabolic conditioning. They feel secure in your hands during standard lifts.
The Drawbacks: Common User Complaints
No product is perfect, and honest reviews always point out a few consistent issues.
* The “Bulky” Feel: Even on lighter settings, the dumbbell frame is large. This can interfere with some exercises, like certain tricep extensions or presses, where the plates might hit your body.
* Not for Dropping: You absolutely cannot drop these dumbbells. The mechanism inside can break. This limits their use for failure sets or high-intensity workouts where you might need to bail safely.
* Weight Increment Limitations: The jumps between weights are set (usually 2.5 or 5 lbs). You can’t microload with 1 lb increments, which some advanced trainees prefer.
* A Slight Delay: There’s a brief moment when adjusting the dial before the plates lock in. It’s minor, but purists who want instant gratification notice it.
Direct Comparisons to Other Options
To really understand the value, you need to compare them to the alternatives.
Bowflex vs. Traditional Dumbbell Racks
A full rack of rubber hex dumbbells is the gold standard for feel and durability.
* Feel & Balance: Traditional dumbbells have a better, more natural balance. They are also easier to grip for heavy presses.
* Durability: You can drop iron or rubber dumbbells (within reason). They are virtually indestructible.
* Space & Cost: A full rack takes a massive amount of space and money. This is where Bowflex wins decisively for the average person.
Bowflex vs. Other Adjustable Dumbbells (Like PowerBlock or Nuobell)
Bowflex popularized the category, but competitors have innovated.
* PowerBlock: Often more compact and durable, with a unique cage design. Some users find the shape awkward, but they handle drops better. They are a top competitor.
* Nuobell: These mimic the feel of traditional dumbbells better because the plates adjust smoothly. They are often praised for their mechanics but can come at a higher price point.
The main difference is the adjustment mechanism—dial vs. selector pin vs. smart design. Try them if you can, as feel is personal.
Who Are They Best For?
Based on thousands of user reviews, Bowflex dumbbells are an excellent fit for certain people.
* Home Gym Beginners: They offer a safe, simple way to access a wide weight range as you get stronger.
* Space-Constrained Individuals: If you workout in a living room, bedroom, or small garage, these are a logical solution.
* General Fitness Enthusiasts: For those doing full-body workouts, strength training, and cardio circuits, they perform brilliantly.
* Busy People: The quick change feature maximizes workout time. You spend less time fumbling with weights.
Who Might Want to Look Elsewhere?
They might not be the ideal tool for everyone. Consider other options if:
* You are training for heavy powerlifting or need to regularly lift over 90 lbs per dumbbell.
* Your workout style involves explosive movements or dropping weights.
* You have a large, dedicated gym space and an unlimited budget for a full rack.
* The bulky design is a deal-breaker for your preferred exercise list.
Making the Decision: A Coach’s Step-by-Step Guide
Here is a simple process to decide if these are right for you.
1. Assess Your Space: Measure your workout area. Could you realistically fit a full dumbbell rack? If not, adjustables are your best bet.
2. Check Your Budget: Compare the cost of a Bowflex set to the cost of building a dumbbell set up to your goal weight. The savings are usually clear.
3. List Your Main Exercises: Write down your 10 most common dumbbell moves. If many involve a narrow grip or close-to-body movements, the bulk could be an issue.
4. Consider Your Long-Term Goals: Are you aiming for general fitness and muscle tone, or are you training for a specific sport that requires heavy, maximal lifts?
5. Read Recent Reviews: Look for long-term (1+ year) user reviews. They reveal how the dumbbells hold up over time with regular use.
Proper Care and Maintenance
To get the most value and longevity from your investment, follow these tips.
* Never, Ever Drop Them: Always place them down gently on a mat. This is the single most important rule.
* Dial Correctly: Ensure the dial is turned fully to the chosen number and you hear a click. A misaligned dial can feel loose.
* Store Them on the Stand: Using the included stand prevents unnecessary wear on the dial mechanism and keeps them ready to go.
* Keep Them Clean: Wipe down the handles and plates regularly. Avoid letting dust or debris build up in the dial area.
Frequently Asked Questions (FAQ)
How long do Bowflex dumbbells typically last?
With proper care—meaning no dropping—they can last for many years. Some users report a decade of use. The most common issue over time is wear on the dial mechanism or selector plates.
Can you use Bowflex dumbbells for heavy bench pressing?
Yes, many users do. However, the wide frame can make the touch point on your chest feel different than with traditional dumbbells. It’s advisable to try the movement with a lighter weight first to assess comfort.
What is the main competitor to Bowflex SelectTech dumbbells?
PowerBlock is often considered the primary competitor. They use a different selector pin system and have a more compact, rectangular frame. Some prefer there feel, while others prefer the Bowflex dial.
Are there any common problems I should watch out for?
The most reported problem is plates not engaging properly, often due to not turning the dial completely or internal wear. Also, the plastic on the dials can crack if mishandled. Storing them on the stand helps prevent issues.
Do they feel the same as regular dumbbells when lifting?
Not exactly. The balance is different due to the internal mechanism and wider frame. For most exercises, you adapt quickly. But for moves requiring a precise center of gravity, the feel is distinct.
Final Thoughts
So, are Bowflex dumbbells worth the money? For the majority of home gym users looking for versatility and space savings, the answer is a strong yes. They solve a major problem elegantly. The investment pays off quickly when you consider the cost and space of a full dumbbell set.
Just go in with clear expectations. They are a tool for efficient, effective strength training, not for ballistic or extreme training styles. If your needs align with there strengths—convenience, range, and compact storage—you will likely be very satisfied with them for years to come. Choose the tool that fits your life and your goals, and you’ll get great results.