What Rowing Machine Should I Buy

Choosing the right equipment for your home gym can be tough, especially with so many options. If you’re wondering what rowing machine should i buy, you’re in the right place. This guide will help you pick the perfect model for your goals, space, and budget.

There is no single “best” rowing machine for everyone. The right choice depends on several key factors about you and how you plan to use it. We’ll break down the main types and features so you can make a smart decision.

Types of Rowing Machine Resistance

The resistance mechanism is the heart of the machine. It defines the feel, noise, maintenance, and price. Here are the four main types:

Air Resistance: Uses a flywheel and fins. The harder you pull, the more resistance you get. It’s very smooth, self-regulating, and durable. It’s also quite loud, like a strong fan.
Magnetic Resistance: Uses magnets near the flywheel. It’s quiet, smooth, and often allows for easy electronic resistance changes. The feel can be less dynamic than air or water.
Water Resistance: Uses a paddle inside a tank of water. The feel is incredibly smooth and realistic, with a soothing sound. The resistance increases with your effort. They can require occasional water maintenance.
Hydraulic/Piston Resistance: Uses one or two pistons attached to the handle. These are often compact and budget-friendly. The stroke can feel less fluid compared to other types and may not engage the legs as effectively.

Key Features to Consider

Beyond resistance, look at these important details. They impact your comfort and long-term satisfaction.

Monitor and Connectivity

A good monitor tracks your time, distance, strokes per minute, and calories. Advanced models offer pre-set workouts, heart rate monitoring, and Bluetooth to sync with apps like Zwift or Apple Fitness+. Consider what data motivates you.

Frame Construction and Weight Capacity

Check the machine’s maximum user weight limit. Always choose a model rated for at least 50 pounds more than your weight for stability and safety. A sturdy steel or aluminum frame is essential for a solid feel during intense rows.

Footplates and Seat Comfort

Your feet should be held securely with adjustable straps. The footplates should pivot to allow for a natural ankle motion. The seat should be comfortable for 20+ minutes and roll smoothly on its rail. A contoured seat is often better than a flat one.

Foldability and Storage

If space is tight, look for a model that folds vertically. Many air and magnetic rowers have this feature. Water rowers are often stored on their end but are heavier to move. Measure your space and check the machine’s stored dimensions.

Step-by-Step Buying Guide

Follow these steps to narrow down your search and find your ideal match.

Set Your Budget: Rowers range from under $300 to over $2000. Determine your realistic spending limit first. Remember, this is an investment in your health.
Assess Your Space: Measure the area where the rower will be used and stored. Account for the full length of your stroke plus extra room behind you.
Define Your Primary Use: Is it for general fitness, intense training, physical therapy, or casual use? This guides the resistance type and durability needed.
Try Before You Buy (If Possible): Visit a fitness store to test different models. Pay attention to the noise, stroke feel, and seat comfort.
Read Expert and User Reviews: Look for consistent feedback on long-term reliability, customer service, and any common issues.
Check Warranty: A good warranty indicates manufacturer confidence. Look for at least 1 year on electronics and 3-5 years on the frame.

Top Recommendations by Category

Based on popular and reliable choices, here are some models to consider. These are widely regarded as some of the best in their class.

Best Overall (Air Resistance): Concept2 Model D

The Concept2 is the gold standard for a reason. It’s incredibly durable, used in gyms worldwide, and has unbeatable performance tracking. Its monitor is superb, and it breaks down for easy storage. It’s a no-fuss, long-term investment.

Best for Realistic Feel (Water Resistance): WaterRower Natural

With its beautiful wooden frame and authentic water sensation, the WaterRower offers a serene yet challenging workout. It’s quieter than an air rower and stores upright easily. The experience is often described as meditative.

Best for Tech Integration (Magnetic): NordicTrack RW900

This model comes with a large, pivoting touchscreen that streams iFit workouts. The magnetic resistance is quiet, and the automated adjustments by trainers can make workouts more engaging and effective.

Best for Small Spaces: Sunny Health & Fitness SF-RW5515

This magnetic rower is compact, folds nearly in half, and is very budget-friendly. It’s a solid entry-level option for small apartments or casual use, offering 8 resistance levels.

Common Mistakes to Avoid

Steer clear of these pitfalls to ensure you’re happy with your purchase for years to come.

Ignoring the weight capacity, which can lead to premature wear or unsafe conditions.
Choosing based on looks alone without considering the resistance type and feel.
Forgetting to factor in the noise level, especially if you have housemates or neighbors nearby.
Not checking the assembled and stored dimensions against your available space.
Overlooking the warranty details, particularly coverage on the frame and moving parts.

Setting Up and Starting Your Routine

Once your machine arrives, proper setup and form are crucial. Follow the manual carefully. When you begin rowing, focus on technique over speed or power. The basic stroke sequence is: Legs, Core, Arms, then reverse: Arms, Core, Legs. Start with short sessions of 10-15 minutes to build familiarity and endurance.

FAQ Section

Is a rowing machine a good workout?
Absolutely. Rowing is a full-body, low-impact exercise that works over 80% of your muscles. It improves cardiovascular health, builds strength, and burns calories efficiently.

How much should I spend on a rower?
You can find basic models for $300-$600. For higher quality, durability, and features, plan on $800-$1500. Premium models go beyond that. Invest in the best you can afford for long-term use.

Which is better: water or air rower?
It’s personal preference. Air rowers (like Concept2) offer a dynamic, intense workout and are the standard for performance metrics. Water rowers provide a smoother, more realistic and quieter rowing experience. Both are excellent choices.

Can I lose weight with a rowing machine?
Yes, rowing is highly effective for weight loss when combined with a balanced diet. It’s a high-calorie-burn exercise that builds muscle, which boosts your metabolism even at rest.

How often should I use my rowing machine?
For general fitness, aim for 3-5 sessions per week, each lasting 20-30 minutes. Allow for rest days for recovery, especially when you’re first starting out. Consistency is key to seeing results.

Finding the right rowing machine takes a little research, but it’s worth it. By considering your personal needs and the factors outlined here, you’ll be ready to make a confident choice. The best machine is the one you’ll use regularly, so choose the one that fits your life and motivates you to get on and row.