How Much Do The Short Barbells Weigh

If you’re new to the gym, you’ve probably seen those shorter barbells and wondered, ‘how much do the short barbells weigh?’ It’s a smart first question, as knowing the weight is key to using them safely and effectively. These bars are a fantastic tool for beginners, but they come in different sizes and weights, which can be confusing. Let’s clear that up right now.

Short barbells, often called beginner bars, fixed-weight barbells, or technique bars, are designed for lighter loads and skill development. They are not one standard weight. The most common short barbell you’ll find is the 5-foot “women’s” or “15kg” bar, but there are several other types. Understanding the specifications helps you choose the right one for your workout and track your progress accurately.

So, let’s get to the specific numbers. The weight of a short barbell depends primarily on its type, length, and material. Here’s a breakdown of the most common ones you’ll encounter in commercial gyms or for home use.

Common Short Barbell Types and Their Weights

The 5-Foot Olympic Bar (15kg / 33 lbs): Often marketed as a women’s bar or a beginner bar, this is a standard shorter barbell. It’s built to the same diameter (25mm) as a full-length women’s Olympic bar but shorter. It’s a great starting point for learning lifts like the squat, bench press, and deadlift.
Fixed-Weight Barbells (aka Pre-Loaded Barbells): These are the short bars with weights permanently attached at the ends. They are a staple in most gyms. The bar itself is usually very light, often between 10 to 20 pounds. The total weight is clearly labeled on the end cap (e.g., 30lb, 40lb, 50lb). Always remember that the labeled weight is the total, including the bar.
Technique Bars or Training Bars: These are lighter, shorter versions of Olympic bars, typically weighing between 10kg (22 lbs) and 15kg (33 lbs). They are perfect for practicing form without the intimidation of a heavy 45lb bar.
EZ Curl Bars: While primarily for arm exercises, these are short barbells. Their weight varies, but a standard EZ curl bar usually weighs between 15 to 25 pounds. Don’t assume it’s weightless when you add plates to it.
Triceps Bars: These specialized bars have a parallel grip and typically weigh around 20 pounds. Always check your specific gym’s equipment, as weights can vary by brand.

Why Short Barbell Weight Matters for Beginners

Starting with the appropriate weight is non-negotiable for safety and progress. A standard 45lb Olympic bar can be to much for a beginner to handle with good form on exercises like the overhead press or bench press. A lighter short barbell allows you to:

Master proper technique before adding significant load.
Reduce the risk of joint strain or injury from poor form.
Build foundational strength in your stabilizer muscles.
Gain confidence with the barbell movements.

How to Find the Weight of Your Specific Barbell

Not every bar is labeled. Here’s a step-by-step guide to figure it out.

Look for Markings: Check the end of the barbell or the sleeve. Many manufacturers stamp the weight (in kg or lbs) right on it.
Check the Gym’s Equipment Guide: Some gyms have charts listing the weights of all their specialty bars.
Ask a Staff Member: This is the easiest and most reliable method. They should know their inventory.
Weigh It Yourself (Last Resort): If you’re at home, you can carefully weigh the bar on a bathroom scale. First, weigh yourself alone. Then, pick up the bar and weigh yourself again. Subtract your solo weight from the total to find the bar’s weight.

A Quick Note on Bar Diameter

Pay attention to the bar’s grip diameter, not just it’s weight. A thinner bar (25mm) is easier for smaller hands to grip comfortably compared to a standard 28-29mm bar. This can make a big difference in your control and comfort during exercises.

Building Your First Workout with Short Barbells

Now that you know the weights, how do you use them? Here is a simple full-body beginner routine. Focus on form over the amount of weight lifted.

Workout A:

Goblet Squat: Use a light fixed-weight barbell held vertically against your chest. Aim for 3 sets of 10 reps.
Bench Press: Use a 15kg technique bar. Start with just the bar to practice the movement. Perform 3 sets of 8 reps.
Bent-Over Row: With the same technique bar, row the weight to your lower chest. Keep your back straight. Do 3 sets of 10 reps.

Workout B:

Deadlift: Practice your hinge with a light fixed-weight barbell or the technique bar. 3 sets of 8 reps.
Overhead Press: This is where a light bar is crucial. Use the lightest short barbell available. 3 sets of 8 reps.
Romanian Deadlift: Focus on feeling the stretch in your hamstrings. Use a light fixed-weight barbell. 3 sets of 10 reps.

Progressing From Short Barbells

Your goal is to eventually move to a standard Olympic barbell. Here’s a natural progression path:

Start with fixed-weight barbells or the lightest technique bar to learn the movement patterns.
Add small weight plates (2.5lb, 5lb) to your technique bar as you get stronger.
When you can perform all your reps with excellent form using a 15kg (33lb) bar plus some weight, you are ready to try the 20kg (45lb) Olympic bar.
Transition by starting again with just the 45lb bar, even if it feels light, to get used to the longer length and thicker grip.

Common Mistakes to Avoid

Not Knowing the Total Weight: Assuming a fixed-weight barbell labeled “50lb” has a 50lb bar is a major error. The bar is included.
Skipping Form Practice: Don’t be in a rush to add plates. Perfect your form with the light bar first.
Ignoring Grip Comfort: If the bar is to thick for your hands, it can limit your progress. Seek out a bar with a smaller diameter.
Comparing Your Starting Weight: Everyone starts somewhere. The weight on your bar is irrelevant compared to executing the movement correctly.

FAQ: Short Barbell Weight Specifications

Q: What is the most common short barbell weight?
A: The most common dedicated short barbell is the 5-foot, 15kg (33lb) Olympic technique bar. For fixed-weight barbells, the total weight (bar included) often starts at 20lbs.

Q: Are all fixed-weight barbells the same?
A: No, they are not. The weight of the central bar can vary by brand. Always trust the labeled total weight on the end cap rather than guessing the bar’s contribution.

Q: When should I move from a short barbell to a full-sized one?
A: Move up when you can perform 3 sets of 8-10 reps with perfect form on your main lifts using the short bar plus additional weight, and you feel confident controlling the longer bar.

Q: Can I use short barbells for deadlifts?
A: Absolutely. They are excellent for learning the hip-hinge pattern. However, because they sit lower to the ground than a plate-loaded bar, you might need to stand on small plates to match the height of a 45lb Olympic bar with large plates.

Q: Is a 35lb bar considered a short barbell?
A: It can be. Some 6-foot bars weigh 35lbs. It’s length (under 6 feet) and intent (beginner training) that typically define a “short” barbell, not just it’s weight alone.

Q: How much does a typical curl bar weigh?
A: A standard EZ curl bar usually weighs between 15 and 25 pounds. It’s essential to factor this in when calculating your total lifting weight for exercises like bicep curls or skull crushers.

Final Thoughts

Starting your fitness journey with short barbells is a wise and safe strategy. Remember, the answer to ‘how much do the short barbells weigh’ varies, but they are purposefully designed to be lighter. By choosing the right bar for your current strength level, focusing relentlessly on form, and following a structured progression plan, you’ll build a strong, resilient foundation. This foundation will support you as you take on heavier weights and more complex goals in the future. Always listen to your body and prioritize safety in every session.