If you’ve ever walked into a gym, you’ve probably seen that long machine with a sliding seat and a handle. You might be wondering, what is the rowing machine called? It’s a common question, and the simple answer is that it’s most commonly known as an ergometer, or “erg” for short.
This piece of equipment is a powerhouse for full-body fitness. But the name “ergometer” is just the technical term. In everyday gym talk, people usually just call it a rower or a rowing machine. Knowing what it’s called is the first step to understanding why it’s such a fantastic tool for your health.
what is the rowing machine called – Commonly known as
Beyond “erg,” the rowing machine has a few other names that pop up. You might here it referred to as a Concept2, which is actually a leading brand name that has become synonymous with the machine itself, much like “Kleenex” for tissues. Some people also use the term “indoor rower” to distinguish it from rowing on the water. No matter what you call it, the benefits remain the same.
The Main Names and What They Mean
Let’s break down the common names so you can sound like a pro.
* Rowing Machine: This is the most universal and descriptive term. It tells you exactly what the machine mimics—the action of rowing a boat.
* Ergometer (Erg): This is the scientific name. An ergometer is any device that measures work output. The rowing machine measures the energy you expend in watts, calories, or split times. When someone says, “I’m going to do a 500m erg test,” they’re talking about a timed effort on the rower.
* Indoor Rower: This term is often used in marketing and by fitness enthusiasts to emphasize the training aspect. It highlights the machine’s purpose as a dedicated piece of cardio equipment.
* Concept2: This is a specific brand, but it’s so dominant in gyms and competitions that many athletes use the brand name to refer to any rowing machine. It’s a testament to their quality.
Why the Rowing Machine is a Must-Try
Now that you know what it’s called, let’s talk about why you should use it. The rowing machine is often overlooked, but it’s one of the most efficient pieces of cardio equipment available.
It provides a unique combination of strength and endurance training. Unlike running or cycling, rowing engages both your upper and lower body simultaniously. Here’s what a proper rowing stroke works:
1. The Catch: You start with your knees bent, arms extended, and leaning slightly forward.
2. The Drive: This is the power phase. You push forcefully with your legs, then swing your torso back, and finally pull the handle to your chest.
3. The Finish: You’re leaning slightly back with the handle at your lower ribs, legs extended.
4. The Recovery: You smoothly reverse the motion: arms extend, torso swings forward, then you bend your knees to return to the catch.
This one fluid motion targets a huge range of muscles.
Muscle Groups You Work on the Rower
* Legs (Quadriceps & Glutes): The initial drive is all about leg power.
* Back (Lats & Rhomboids): The pulling motion heavily engages your back muscles.
* Core (Abs & Obliques): Your core stabilizes your entire body throughout the stroke.
* Arms (Biceps & Forearms): Your arms complete the stroke, adding that final pull.
* Shoulders & Chest: These muscles act as important stabilizers during the drive and recovery.
How to Use a Rowing Machine Correctly
Proper form is everything on the rower. Bad technique can lead to inefficiency or even injury, particularly in the lower back. Follow these steps to get it right.
First, set up the machine. Adjust the foot straps so the strap goes over the widest part of your foot. Your feet should be snug but not overtightened. Sit tall on the seat, and grab the handle with an overhand grip, hands shoulder-width apart.
Now, let’s break down the stroke sequence again, focusing on form:
1. Start at the Finish: It’s easier to learn from here. Sit with legs straight, handle at your chest, torso leaning back slightly.
2. Recovery: Extend your arms straight out. Once your hands pass your knees, hinge your torso forward. Then, bend your knees to slide forward to the catch position.
3. The Catch: Your shins should be vertical, not leaning past your toes. Arms are straight, head is neutral, and shoulders are relaxed.
4. The Drive: Push with your legs first. When your legs are almost straight, swing your torso back. Finally, pull the handle to the lower part of your chest.
5. Return to the Finish: You’ve completed one stroke. Aim for a smooth, continuous motion where the recovery is about twice as long as the drive.
A common mistake is to pull with the arms first. Remember the order: Legs, then body swing, then arms. On the way back, it’s the reverse: Arms, then body, then legs.
Incorporating the Rower into Your Workouts
You don’t have to just row mindlessly for 30 minutes. The machine is incredibly versatile for different workout styles.
* Steady-State Cardio: Row at a moderate, maintainable pace for 20-45 minutes. This builds aerobic endurance.
* Interval Training: This is where the rower shines. Try 30 seconds of all-out effort followed by 60 seconds of easy rowing. Repeat for 10-15 rounds.
* Warm-Up: A 5-10 minute easy row is a perfect full-body warm-up before lifting weights.
* Cool-Down: Similarly, a gentle 5-minute row helps bring your heart rate down after a tough session.
The monitor on the machine gives you feedback. Pay attention to your split time (how long it takes to row 500 meters) and stroke rate (how many strokes you take per minute). For general fitness, a stroke rate between 24-30 is a good target.
Choosing the Right Rowing Machine for You
If you’re thinking of buying one for home use, you’ll encounter a few types. Each has a different feel and price point.
* Air Rowers (like Concept2): These use a flywheel and air resistance. The harder you pull, the more resistance you feel. They are durable, require little maintenance, and are the standard for most gyms.
* Water Rowers: These use a paddle inside a tank of water to create resistance. They have a very smooth, realistic feel and are often quieter than air rowers. The sound is also quite pleasing to many people.
* Magnetic Rowers: These use magnets to create resistance, which is usually very smooth and quiet. The resistance level is often adjustable with a button or dial.
* Hydraulic Rowers: These use pistons for resistance. They are typically more compact and less expensive, but the feel is less smooth than other types. They are better for occasional use.
For most people serious about fitness, an air or water rower is the best choice for it’s feel and durability.
Frequently Asked Questions (FAQ)
Q: Is the rowing machine good for weight loss?
A: Absolutely. Because it’s a full-body, high-calorie-burning exercise, it is excellent for creating a calorie deficit, which is essential for weight loss. Combined with a good diet, it’s a powerful tool.
Q: Can I build muscle with a rowing machine?
A: Yes, you can build muscular endurance and some muscle, especially if you’re new to training. For significant muscle growth (hypertrophy), you’ll still need to incorporate traditional strength training with weights.
Q: How often should I use the rower?
A: For general fitness, 3-4 times per week is a great target. Allow for rest days or alternate with other activities like strength training to let your muscles recover.
Q: What’s the difference between a rower and an erg?
A: There is no practical difference. “Erg” is just a shortened, casual term for an ergometer, which is the technical name for a rowing machine. It’s like saying “bike” instead of “bicycle.”
Q: I have a bad back. Can I still row?
A: This depends on your specific condition. With correct form, rowing can actually strengthen the back muscles. However, you should always consult with a doctor or physical therapist first. Start with very low intensity and focus perfecting your technique to avoid strain.
The rowing machine, whether you call it an erg, an indoor rower, or just a rower, is a supremely effective piece of fitness equipment. It offers a low-impact, high-reward workout that challenges your entire body. Now that you know what it’s called and how to use it, you’re ready to add it to your routine and experience it’s many benefits for yourself.