Moving a heavy piece of equipment like a NordicTrack treadmill upstairs is a common challenge for fitness enthusiasts. This guide will show you how to move a nordictrack treadmill upstairs safely and efficiently. With the right preparation and technique, you can get your machine to its new home without injury or damage.
Treadmills are bulky, awkward, and surprisingly heavy. Attempting to move one upstairs without a plan is the quickest way to hurt your back, damage your walls, or break your treadmill. This step-by-step guide is designed to give you a clear, actionable plan. We’ll cover everything from what you need to gather to the final setup in your chosen room.
How to Move a NordicTrack Treadmill Upstairs
Before you touch the treadmill, preparation is everything. Rushing this stage is where most mistakes happen. Set aside at least two to three hours for the entire process, and make sure you have a helper. Trying to do this alone is not recommended and is extremely dangerous.
Phase 1: Pre-Move Preparation & Safety
Your first steps are all about making the treadmill lighter and safer to handle. Always refer to your specific NordicTrack owner’s manual for model-specific instructions, as disassembly can vary.
First, unplug the treadmill from the electrical outlet. This seems obvious, but it’s a critical safety step that’s easy to forget in the hustle. Next, you’ll want to clear a path. Remove any rugs, decor, or furniture that could be a tripping hazard from the starting point, hallway, and staircase.
Now, gather your moving equipment. Having the right tools ready will save you immense frustration. Here’s what you’ll likely need:
* A set of hex keys or Allen wrenches (usually provided with the treadmill)
* A screwdriver (Phillips head typically)
* Moving blankets or thick towels
* Heavy-duty plastic wrap or zip ties
* A furniture dolly (preferably one with stair-climbing tracks or a convertible handle)
* Lifting straps (optional but very helpful)
* Work gloves for a better grip
Step 1: Secure the Console and Loose Parts
Start by securing the console. Carefully lower the console or, if possible, detach it according to the manual. Wrap it securely in a moving blanket and use plastic wrap to hold the blanket in place. This protects the sensitive electronics and screen.
Next, look for any loose parts. Fold the treadmill deck to its upright position if your model allows it, and lock it with the safety latch. If it doesn’t fold, you’ll need to secure the walking belt area. Use plastic wrap or zip ties to secure any loose cords, the safety key, and the power cord to the frame so they don’t snag.
Step 2: Partial Disassembly (If Necessary)
Many NordicTrack treadmills are designed to be moved without full disassembly. However, removing a few key parts can make a massive difference in weight and maneuverability.
The most common part to remove is the console mast or uprights. Using your Allen wrenches, carefully loosen and remove the bolts connecting the uprights to the base frame. Have your helper hold the console steady as you do this. Place all bolts, screws, and small parts in a sealed plastic bag and tape it securely to the main treadmill frame. You won’t lose them this way.
In some cases, you may also be able to remove the motor hood or side rails. Check your manual to see what is recommended for your specific model. Every pound you remove makes the main unit easier to carry.
Phase 2: The Moving Process
This is the most physically demanding part. Clear communication with your helper is essential. Decide on simple commands like “lift on three,” “step up,” and “stop.” Always lift with your legs, not your back, and keep the weight close to your body.
Step 3: Getting the Treadmill onto the Dolly
If you have a furniture dolly, carefully tilt the treadmill base onto it. Use the moving blankets as a buffer between the dolly and the treadmill frame to prevent scratches. Secure the treadmill to the dolly with moving straps or strong rope. Make sure it is stable and won’t shift.
If you don’t have a dolly, you and your helper will be carrying the base frame directly. Identify the sturdiest part of the frame to grip, usually near the center of mass at the front motor area and the rear roller area.
Step 4: Navigating to the Stairs
Move the dolly or carry the frame slowly to the base of the stairs. Take your time navigating corners and doorways. The person walking backwards should guide and the person walking forwards should provide the primary power and watch for obstacles. It’s a good idea to have a third person spot if possible, especially for tight turns.
Step 5: The Stair Climb – The Core Challenge
This is the critical moment. For this, you absolutely need two strong people. Position yourselves: one person at the bottom, facing the stairs, and one person at the top, facing the treadmill. The person at the bottom will take the majority of the weight and do the lifting for each step.
The person at the top should use lifting straps if available, or grip the frame securely, and primarily guide and pull. They are not lifting the full weight; they are stabilizing and helping to pivot the treadmill up each step. Move one single step at a time. On the count of three, lift and place the treadmill onto the next step. Pause, adjust your grip, and repeat. Do not rush. This method provides control and prevents the treadmill from sliding backwards.
If you have a stair-climbing dolly, the process is different. You’ll secure the treadmill to the dolly, tilt it back, and use the dolly’s tracks to roll it up each step slowly, with one person pushing from below and another guiding from above.
Phase 3: Final Placement & Reassembly
Once you’ve successfully reached the top, take a moment to rest. Then, carefully move the treadmill base into the desired room. Avoid placing it directly on thick, plush carpet if possible, as this can affect stability and motor ventilation. A treadmill mat is a great investment.
Step 6: Reassembly and Check
Now, reverse your disassembly steps. Reattach the console uprights or mast securely, tightening all bolts firmly. Unfold the deck if you folded it, and remove all plastic wrap and zip ties. Reconnect any cables you disconnected, plug in the power cord, and insert the safety key.
Before you use it, perform a quick safety check. Ensure the belt is centered and walks smoothly. Stand on the side rails and start the treadmill at a slow speed to listen for any unusual noises that might indicate something was jostled during the move. Make sure all buttons and the incline mechanism (if applicable) work correctly.
When to Call Professional Movers
There’s no shame in calling for backup. If your treadmill is a high-end, commercial-grade model, if your staircase is narrow or has a turn, or if you don’t have a reliable helper, professional movers are the smart choice. They have the specialized equipment and experience to handle heavy, awkward items on stairs safely. The cost is often worth avoiding the risk of personal injury or costly damage to your machine or home.
FAQ: Moving Your Treadmill Upstairs
Q: How much does a NordicTrack treadmill weigh?
A: It varies greatly by model. Lightweight folding models can weigh around 200-250 pounds, while commercial-style models can exceed 300-400 pounds. Always check your manual for the exact weight.
Q: Can I move a treadmill upstairs by myself?
A: We strongly advise against it. The risk of serious injury is very high. The awkward shape and weight distribution make it nearly impossible to control on stairs alone. Always, always have at least one other helper.
Q: What is the easiest way to get a treadmill up stairs?
A: Using a dedicated appliance dolly with stair-climbing tracks and a second person to guide is the most efficient method. For manual carries, the two-person method with one at the bottom lifting and one at the top guiding is the safest technique.
Q: Should I fold my treadmill to move it?
A: Yes, if your model folds, you should absolutely fold and lock it before moving. This reduces the overall footprint and makes it less awkward to handle. Just remember to secure it so it doesn’t unfold accidentally.
Q: How do I protect my walls and stairs during the move?
A: Use moving blankets or towels draped over the treadmill frame at points of contact. For the stairs, you can temporarily tape cardboard or use a protective runner to prevent scuffs on the stair edges. Take corners very slowly.
By following this detailed guide, you can plan and execute the move of your NordicTrack treadmill with confidence. Remember, patience and preparation are your best tools. A careful move ensures you can get back to your workout routine safely in your new space.