If you’re a fitness enthusiast who loves group workouts, you’ve probably wondered, what rowing machine does Orangetheory use? Knowing the equipment can help you understand your workout better and even guide home gym choices. This article gives you the straight answer and explains why this machine is a staple in their high-intensity sessions.
Orangetheory Fitness is famous for its science-backed, heart-rate monitored training. The workout splits time between treadmills, rowers, and the floor. The rower is a critical component, linking cardio and strength. It’s not just any machine; it’s a specific model chosen for durability and performance.
What Rowing Machine Does Orangetheory Use
Orangetheory Fitness uses the WaterRower Natural rowing machine. This isn’t a recent change; it’s been their go-to rower for years. The WaterRower stands out because it uses water for resistance, which creates a uniquely smooth and realistic feel.
The model you’ll find in every studio is the WaterRower Natural with an S4 monitor. It’s made of beautiful ash wood, which not only looks good but is also incredibly sturdy. The water tank provides a resistance that matches your effort—the harder you pull, the harder it gets.
Why Orangetheory Chose the WaterRower
There are several key reasons this machine fits the Orangetheory model so well.
* Authentic Rowing Feel: The water resistance mimics the sensation of rowing on actual water. This makes the motion more intuitive and engaging compared to air or magnetic rowers.
* Durability: Studio equipment gets used constantly, often for dozens of classes per day. The WaterRower’s simple design and robust construction mean it can handle this punishment with minimal maintenance.
* Quiet Operation: In a class setting, noise matters. WaterRowers are significantly quieter than air rowers, so coaches can be heard and music can set the pace without competing with a loud fan.
* Low Impact, Full Body: It perfectly aligns with Orangetheory’s goal of effective, joint-friendly training. It engages nearly 85% of your muscles safely.
Key Features of the Orangetheory WaterRower
Let’s break down what makes this specific machine tick.
The Water Tank and Resistance
The clear tank is filled with water. Inside, a paddle spins as you pull. The water creates drag. More effort means the paddle spins faster, increasing the drag automatically. You control the intensity with your own power, not a dial.
The S4 Performance Monitor
This screen is your data center. It shows:
* Watts: Your immediate power output.
* 500m Split: Your pace if you maintained that effort for 500 meters.
* Strokes Per Minute (SPM): Your rowing cadence.
* Total Meters: Your distance rowed.
In class, your coach will often cue you based on these metrics, like holding a specific split time or wattage.
Design and Build
The wooden frame absorbs shock and vibration, reducing noise and wear. It’s also surprisingly stable during powerful drives. The seat rolls smoothly on a silent rail, and the handle is ergonomic for a comfortable grip.
How to Use the WaterRower Like an Orangetheory Pro
Proper form is everything. Here’s the breakdown Orangetheory coaches teach.
1. The Catch (Start Position): Sit tall with shins vertical. Lean forward slightly from the hips, arms straight out, and grip the handle.
2. The Drive (Power Phase): This is the work. Push through your legs powerfully first. Then, as your legs extend, lean your torso back to about 1 o’clock. Finally, pull the handle to your lower chest.
3. The Finish: Your legs should be down, torso leaning back slightly, and handle touching your ribs.
4. The Recovery (Return Phase): This is your rest. Reverse the sequence: extend arms away, hinge torso forward from hips, then bend your knees to slide back to the catch.
A common mistake is to pull with the arms first. Remember: Legs, Core, Arms on the drive. Arms, Core, Legs on the recovery.
Incorporating Rowing into Your Home Fitness Routine
If you love the Orangetheory rower, you might want one at home. The WaterRower Natural is a premium investment. For fitness enthusiasts on a budget, consider these alternatives that offer a similar feel:
* WaterRower Club: Same mechanics, but with a black urethane finish for more humid environments.
* Concept2 Model D: The gold standard for air rowing. It’s louder but incredibly durable, with a massive community for comparison. It’s also easier to move around.
* Hydrow: A connected water rower with live outdoor classes, offering a different kind of immersive experience.
When choosing, think about your space, noise tolerance, and budget. Try different types if you can.
Maximizing Your Rowing Workouts
Rowing is more than just pulling hard. Use these Orangetheory-inspired strategies.
* Focus on Power from the Legs: Your legs should contribute about 60% of the power. Think of jumping back with each drive.
* Control Your Recovery: A slower recovery lets your heart rate come down slightly, preparing you for the next powerful drive. Aim for a 1:2 ratio (recovery twice as long as the drive).
* Watch Your Split Times: Don’t just row blindly. Pick a target split time (e.g., 2:00/500m) and try to hold it for intervals. This turns rowing into a strategic game.
* Mix It Up: Do short sprints (200m all-out), middle distance rows (500m-1000m), and endurance pieces (2000m+). Each builds different fitness aspects.
Consistency with good form will always beat occasional maximum effort with poor technique. Listen to your body and maintain a strong back position.
Maintenance Tips for Your Rower
If you get a WaterRower, a little care goes a long way.
* Keep the Water Clean: Add a WaterRower disinfectant tablet to the tank to prevent algae growth. Change the water every 1-3 years depending on use.
* Wipe Down the Rail: Clean the monorail after workouts to keep the seat rolling smoothly.
* Check the Chain: Occasionally, wipe the chain with a lightly oiled cloth to prevent rust and ensure a smooth pull.
* Tighten Bolts: Periodically check and tighten any frame bolts to keep the machine solid and creak-free.
These simple steps can extend your rower’s life for decades, making it a true long-term investment in your health.
Frequently Asked Questions (FAQ)
Q: What kind of rowing machine is at Orangetheory?
A: Orangetheory uses the WaterRower Natural, a water-resistance rower made of wood.
Q: Can I buy the same rower as Orangetheory?
A: Yes, you can purchase the WaterRower Natural directly from WaterRower or various retailers. It’s the exact same model.
Q: Is the WaterRower better than a Concept2?
A: “Better” depends on your goals. The WaterRower is quieter and simulates on-water rowing closely. The Concept2 is the standard for competitive rowing and is easier to compare scores globally. Both are excellent.
Q: How much does the Orangetheory rower cost?
A: The WaterRower Natural typically costs over $1,000. It’s a premium piece of fitness equipment built to last.
Q: Why is rowing such a big part of Orangetheory?
A: Rowing is a highly efficient, low-impact, full-body exercise that spikes heart rates quickly. It fits perfectly with Orangetheory’s focus on Excess Post-Exercise Oxygen Consumption (EPOC), driving calorie burn after the workout ends.
Q: How do I improve my rowing wattage?
A: Focus on a strong, explosive leg drive and seamless connection to your core and arms. Improving your overall leg strength with squats and deadlifts will also help increase your power on the rower.
Understanding the equipment you use makes you a more informed and effective fitness enthusiast. The WaterRower is more than just a machine at Orangetheory; it’s a tool designed to build endurance, strength, and power in a way that few other cardio machines can match. Whether you’re taking class or considering one for home, you now know exactly what you’re working with and how to get the most from it.