If you’re looking to add versatile strength training to your routine, you might be wondering, are Gymshark resistance bands good? We’ve put them to the test, focusing on durability and real-world use, so you can decide if they’re right for your fitness journey.
Resistance bands are a fantastic tool for building strength, improving mobility, and adding variety to workouts. Gymshark, a major player in athletic apparel, has entered this space with its own line. But do they hold up under tension and repeated use? Let’s break down what our expert testing revealed.
Are Gymshark Resistance Bands Good
Our testing involved consistent use over several months, focusing on key areas like material integrity, seam strength, and resistance accuracy. We used them for exercises like squats, rows, and glute bridges, as well as for mobility work. Here’s the detailed verdict.
Durability and Material Quality
The first thing we noticed was the feel of the material. Gymshark bands are made from a natural latex, which is standard for good quality bands. They have a smooth texture and didn’t feel overly powdery or leave excessive residue.
During testing, we stretched them repeatedly to there limits. The bands showed no signs of micro-tears or thinning, even after being left stretched on a door anchor for a short period (which we don’t recommend, by the way). The seems are laser-cut and bonded, not stitched, which prevents fraying.
However, durability heavily depends on care. Always store them away from direct sunlight and sharp objects. One minor flaw we observed was that the printed measurement markings on the loop bands began to fade slightly after a few weeks of heavy use.
Resistance Levels and Accuracy
Gymshark offers a typical set with multiple resistance levels. The set usually includes five bands: extra light, light, medium, heavy, and extra heavy. The weight equivalencies are clearly marked.
We tested the stated resistance against known weights. The results were accurate for the most part. The medium band, for example, provided a consistent 15-30 lbs of force through its range of motion. This consistency is crucial for progressive overload.
Here’s a quick guide to their typical resistance range:
* Extra Light: Ideal for rehabilitation, arm workouts, and beginners.
* Light: Great for warm-ups, shoulders, and higher-rep lower-body work.
* Medium: Perfect for glute activation, rows, and moderate strength exercises.
* Heavy: Best for squats, presses, and building serious strength.
* Extra Heavy: Challenging for advanced users for deadlifts and heavy compound moves.
Design and Usability Features
Gymshark’s design is sleek and minimalist, which many users appreciate. The loop bands are wide and lay flat, reducing roll-up during exercises like hip thrusts. This is a significant advantage for comfort and stability.
The handle bands come with cushioned, non-slip grips. The handles are secure and didn’t rotate unexpectedly during pulls. The door anchor is robust and didn’t show signs of wear after repeated use.
One small critique is the carry case. It’s a simple drawstring bag. While it does the job, a more structured pouch with compartments would of been better for organization and long-term protection of the bands.
Performance in Common Exercises
Let’s see how they perform where it matters most: during your workout.
1. Lower Body (Squats, Glute Bridges): The loop bands excelled here. Their width prevented pinching, and the material remained secure. The heavy band provided ample resistance for building power.
2. Upper Body (Rows, Chest Press): The handle bands felt secure. The door anchor allowed for a full range of motion. The resistance was smooth, without any jarring snaps.
3. Mobility & Warm-up: The lighter bands were excellent for shoulder dislocations and leg swings. The material’s stretch felt controlled and safe for joints.
Comparison to Other Popular Brands
How do Gymshark bands stack up against dedicated fitness brands? They hold there own surprisingly well.
* vs. Basic Amazon Bands: Gymshark bands generally use higher-quality latex and better construction than many budget sets. They’re less likely to snap prematurely.
* vs. Premium Brands (e.g., Rogue, Serious Steel): While excellent for most users, Gymshark bands might not match the extreme durability of thicker, commercial-grade bands designed for daily gym abuse. For home and regular training, however, the difference is minimal.
Long-Term Testing Results
After three months of consistent use, our testing panel reported the following:
* Zero Breakages: None of the five bands in our test set snapped or lost elasticity.
* Minimal Wear: Aside from the fading print mentioned, physical wear was negligible. No cracks or permanent deformations appeared.
* Consistent Feel: The resistance level felt the same in month three as it did on day one, indicating good material resilience.
This long-term performance is a strong indicator that these bands are built to last for the average to serious fitness enthusiast.
Proper Care and Maintenance
To ensure your bands last as long as possible, follow these simple steps:
1. Inspect Before Use: Always check for nicks, tears, or weak spots before stretching.
2. Clean Gently: Wipe down with a damp cloth after sweaty sessions. Avoid harsh chemicals.
3. Store Correctly: Keep them in the provided bag, away from heat, sunlight, and moisture.
4. Use on Safe Surfaces: Avoid dragging them across rough concrete or sharp gym floors.
Who Are These Bands Best For?
Gymshark resistance bands are a solid choice for several types of people:
* Fitness Beginners: The set provides all needed levels to start and progress.
* Home Gym Users: They’re compact and versatile for full-body workouts.
* Traveling Athletes: Easy to pack for maintaining routine on the road.
* People Seeking Exercise Variety: Great for adding challenge to bodyweight movements.
They might not be necessary for someone who already owns a high-quality set from another brand, unless you want to replace or expand your collection.
Final Verdict: Are They Worth It?
Based on our expert testing for durability, the answer is yes. Gymshark resistance bands are good, reliable pieces of equipment. They are made from quality materials, offer accurate resistance, and withstand regular use very well.
While the branding might suggest otherwise, they are not just a fashion accessory. They are functional, effective, and built to support your training. If your looking for a well-rounded set from a trusted name, these bands are a worthwhile investment that should serve you for many workouts to come.
Frequently Asked Questions (FAQ)
Do Gymshark bands snap easily?
In our testing, they did not. With proper care and use within there intended resistance range, they showed excellent durability with no snapping.
What are Gymshark resistance bands made of?
They are constructed from natural latex, which provides a strong, elastic stretch suitable for strength training.
Can you build muscle with Gymshark resistance bands?
Absolutely. By consistently using progressive overload (using heavier bands or increasing reps), you can effectively build muscle strength and size.
Are Gymshark bands better than other brands?
They compete well with mid-range brands. They offer better quality than many cheap sets, though they may not match the supreme durability of top-tier, commercial-grade bands, which often come with a higher price tag.
Do the bands come with a guide?
Yes, they typically include a basic workout guide to get you started with common exercises, which is helpful for beginners.