If you’re serious about kettlebell sport or precision strength training, you’ve likely heard the term. So, what are competition kettlebells? They are the standardized tools used in the sport of kettlebell lifting, designed for exacting performance and fairness.
Unlike the cast-iron kettlebells you find in most gyms, competition bells have a uniform size and shape regardless of weight. This is their defining feature. It allows athletes to focus purely on technique and endurance without adjusting their grip or body position between weights.
What Are Competition Kettlebells
Let’s break down exactly what makes these kettlebells different and why they matter for your training.
The Core Design Features:
* Uniform Size: Every competition kettlebell, from the lightest 8kg to the heaviest 48kg, has the same physical dimensions. The body is the same size; only the thickness of the steel shell changes to adjust the weight.
* Smooth, Hollow Handle: The handle is wider and smoother than a cast-iron bell, allowing for a cleaner hook grip and reducing the chance of rips or tears during high-rep sets.
* Color-Coded Weights: They follow a standard color system for easy identification: 8kg (pink), 12kg (blue), 16kg (yellow), 20kg (purple), 24kg (green), 28kg (orange), 32kg (red), and so on.
Key Differences From Standard Cast-Iron Kettlebells
Understanding these differences shows why the choice matters.
Cast-Iron Kettlebells (Traditional):
* The size increases with the weight. A 32kg bell is much larger than a 12kg bell.
* Handles are often narrower and can have a rougher finish from the casting process.
* They are generally less expensive and perfect for general strength, conditioning, and Hardstyle kettlebell training.
Competition Kettlebells:
* The consistent size is the biggest advantage. Your snatch or clean movement pattern remains identical across all weights.
* The wider, smoother handle is built for the “sport” style, where the kettlebell rests on the forearm in the rack position.
* They are typically more expensive due to precise manufacturing and better balance.
Why They Are Essential for Serious Strength Training
You might train with kettlebells but not compete. So why consider a competition bell? Here’s why they can be a game-changer.
1. Technique Consistency is Everything.
When you practice a movement like the clean or snatch, you want to ingrain perfect form. If the bell size changes with each weight, your body has to make small adjustments. With a competition bell, you build pure motor patterns. This leads to faster skill acquisition and safer lifting over time.
2. They Are Built for High-Volume Work.
The smooth handle and ergonomic design significantly reduce friction on your hands. This is critical for workouts involving dozens or even hundreds of reps. You can focus on your breathing and pacing, not on developing blisters.
3. Superior for the “Rack” Position.
In kettlebell sport, the bell rests on the forearm during the clean and jerk. The flat, wide body of a competition bell makes this position more stable and comfortable, especially during long sets. This directly translates to better performance and less bruising.
4. Precision and Balance.
These kettlebells are meticulously balanced. The center of mass is consistent, providing a predictable swing arc. This precision builds trust in the equipment, allowing you to push your limits with confidence.
How to Choose Your First Competition Kettlebell
Ready to try one? Follow these steps to make the right choice.
Step 1: Know Your Goal Weight.
Don’t start too heavy. For most men beginning technique work, a 16kg or 20kg is a solid start. For most women, 8kg or 12kg is often appropriate. Consider your current strength with traditional bells and maybe go one size lighter initially.
Step 2: Check the Handle Dimensions.
Even though sizes are standard, brands vary slightly. Measure your hand or, if possible, test a handle. You should be able to fit your hand through with a little room, allowing for a secure hook grip without pinching.
Step 3: Consider the Finish.
Handles come in bare steel (which can be grippy but may rust) or powder-coated/epoxy (which is more consistent but can sometimes feel slick). Bare steel requires a bit more maintenance but is preferred by many seasoned athletes.
Step 4: Set Your Budget.
They are an investment. Recognized brands like Kettlebell Sport, Kettlebell Kings, or Rogue Fitness offer quality. Sometimes you can find good deals on used bells, as they are very durable.
Integrating Them Into Your Training Routine
You don’t need to throw out your old bells. Here’s how to blend them in.
For Technique Practice:
Use your competition bell for all skill-focused sessions. Practice your one-arm swings, cleans, and snatches here. The consistency will speed up your learning curve.
For High-Rep Endurance Sets:
Program your longer circuit or sport-style sets with the competition bell. Their design shines during workouts like:
* Long cycle (clean & jerk)
* Half snatch sets
* Any workout with reps over 20 per set
For Strength and Power:
You can still use them for heavy lifts. However, many athletes prefer to use traditional bells for pure strength moves like heavy double front squats or presses, saving the competition bell for dynamic, technical lifts.
Common Mistakes to Avoid
When switching to competition kettlebells, a few pitfalls can slow your progress.
* Going Too Heavy Too Fast: The technique is different. Respect the learning phase.
* Neglecting Grip Strength: The wider handle can be humbling. Include specific grip work if needed.
* Forgetting About Footwear: Train in flat shoes or barefoot. Cushioned running shoes will throw off your balance and stability.
* Ignoring the Technique Nuances: The sport style uses more leg drive and a different breathing pattern than Hardstyle. Seek instruction from a qualified coach if possible. Its worth the investment.
FAQ Section
Q: Are competition kettlebells only for competitors?
A: Absolutely not. While designed for the sport, they are excellent for anyone seeking superior technique consistency and comfort in high-rep training.
Q: Can I use competition kettlebells for Hardstyle training?
A: Yes, you can. However, the looser grip and different handle may feel odd if you’re used to a thick, rough cast-iron handle. Some Hardstyle purists prefer the feel of traditional bells for explosive power.
Q: Why are they more expensive?
A: The manufacturing process for creating a hollow, size-consistent bell with precise balance is more complex than casting a solid iron bell. Your paying for that engineering and uniformity.
Q: What’s the best first competition kettlebell exercise to learn?
A: Start with the one-arm swing to get used to the handle and balance. Then, move to the clean, as mastering the rack position is fundamental. The snatch should come later once you have a solid clean.
Q: Do I need to chalk the handle?
A: Most athletes use liquid chalk or regular chalk for high-rep sets to manage moisture and ensure a secure grip, especially on powder-coated handles. On bare steel, you may need less.
In conclusion, understanding what are competition kettlebells reveals there not just a niche tool. They are a precision instrument for strength training. Their design solves specific problems for the dedicated athlete: inconsistent technique, hand wear, and unpredictable equipment. Whether you aim to step on a competition platform or simply want to refine your kettlebell work to the highest level, investing in a competition kettlebell can profoundly impact your training quality and results. Give one a try and feel the difference in your next session.