Keeping your treadmill in top shape is key to a smooth and safe workout. If you own one of these popular models, learning how to oil superfit treadmill belts is an essential maintenance task. Regular lubrication reduces friction, protects your motor, and makes your runs quieter. This guide will walk you through the simple process step-by-step.
How To Oil Superfit Treadmill
Oiling your Superfit treadmill isn’t hard, but doing it correctly matters. The main goal is to apply silicone-based lubricant under the walking belt. This creates a slick layer between the belt and the deck. Proper lubrication prevents wear and tear on both parts. It also helps your treadmill last for many more miles.
What You’ll Need
Gathering the right supplies before you start makes the job faster. You won’t need many tools. Here’s your checklist:
- Silicone-based treadmill lubricant: This is non-negotiable. Do not use WD-40, household oils, or spray silicone.
- A phillips-head screwdriver or an Allen wrench (check your model’s manual for the correct size).
- A clean lint-free cloth.
- A helping hand to lift the treadmill belt (optional but useful).
Step-by-Step Lubrication Guide
Follow these steps carefully to oil your Superfit treadmill safely and effectively. Make sure the treadmill is unplugged from the electrical outlet before you begin any work.
Step 1: Locate the Lubrication Points
First, you need to find where to apply the oil. Most Superfit treadmills have access holes near the center of the deck, on the sides. Sometimes they are marked. You may need to loosen the walking belt to get better access, which we cover in the next step.
Step 2: Loosen the Walking Belt
This step is crucial for proper application. Find the rear roller adjustment bolts at the back of the treadmill, on either side. Using your screwdriver or Allen wrench, turn both bolts counter-clockwise (usually a quarter to half turn). This loosens the belt, creating a small gap. You should be able to slide your hand under the belt with slight resistance.
Step 3: Lift the Belt and Apply Lubricant
Carefully lift the edge of the walking belt. Have your helper hold it up, or prop it gently. Insert the nozzle of your silicone lubricant bottle under the belt, aiming for the center of the deck. Apply a thin, even bead of lubricant down the center. A 2-3 foot line is usually sufficent. Do not over-apply; excess lubricant can cause slipping.
Step 4: Distribute the Lubricant
After applying the oil, you need to spread it. Lower the belt. Now, plug in the treadmill (keep the safety key out). Manually turn the walking belt by hand for a few rotations. You can also set the speed to a very slow walk (1-2 mph) and let it run for 30-60 seconds. This spreads the silicone evenly across the deck.
Step 5: Re-Tension the Belt
Now, re-tighten the adjustment bolts you loosened earlier. Turn each bolt clockwise the same amount you loosened them. It’s important to keep the belt centered. The belt should be snug but not overly tight. A good test is to try lifting it from the middle; you should get about 2-3 inches of lift.
Step 6: Final Check and Clean Up
Wipe off any excess lubricant from the belt or deck with your clean cloth. Do a final check to ensure the belt is centered and runs smoothly. Your Superfit treadmill is now properly lubricated and ready for your next run.
How Often Should You Oil Your Treadmill?
Frequency depends on how much you use it. A general rule is to lubricate every 3 months or every 130 miles, whichever comes first. If you use your treadmill daily, you might need to do it more often. Listen for a squeaking sound or feel for increased friction—these are clear signs it’s time.
Common Mistakes to Avoid
Even simple tasks can go wrong if you’re not careful. Here’s what to watch out for:
- Using the wrong lubricant: Only use 100% silicone lubricant made for treadmills. Other oils can damage the belt.
- Over-tightening the belt: This strains the motor and can cause premature failure.
- Applying oil to the top of the belt: Lubricant always goes underneath, between the belt and deck.
- Neglecting to re-center the belt: An off-center belt will wear out quickly and can be dangerous.
Troubleshooting After Oiling
Sometimes things don’t feel quite right after maintenance. Here are quick fixes for common issues:
- Belt is slipping: You likely used too much lubricant. Wipe access from under the belt and run it to distribute the remainder. The belt might also be too loose; check tension.
- Belt is pulling to one side: Adjust the tension bolts incrementally. Tighten the side the belt is moving toward by a quarter turn.
- Treadmill still makes noise: The noise might not be from the belt. Check for debris in the motor area or worn rollers.
FAQ: Superfit Treadmill Maintenance
Can I use any silicone spray on my Superfit treadmill?
No. Use only high-quality, treadmill-specific silicone lubricant. Some sprays have additives that can degrade the belt.
How do I know if my treadmill belt needs oil?
Signs include a squeaking noise, a feeling of “drag” when walking, or if you see visible wear on the underside of the belt.
What if I can’t find the adjustment bolts on my model?
Consult your owner’s manual. Some newer Superfit models have a self-lubricating system or slightly different bolt locations.
Is it bad to over-lubricate the treadmill?
Yes. Too much oil can cause the belt to slip during use, which is a safety hazard and can damage the motor from excess strain.
Should I clean the deck before applying new oil?
It’s a good practice. Wipe the deck with a dry cloth to remove dust and old lubricant residue before applying fresh silicone.
Keeping Your Investment Running Smoothly
Regular maintenance, including knowing how to oil superfit treadmill belts, is the best way to protect your investment. It ensures consistent performance and prevents costly repairs down the road. Set a reminder on your calendar every few months to check your treadmill’s condition. A little bit of care goes a long way in extending the life of your fitness equipment and making every workout more enjoyable. Remember to always prioritize safety by unplugging the machine before any maintenance task.