If you’re looking at home fitness equipment, you’ve probably asked: what is a Concept 2 rowing machine? It’s a specific brand of indoor rower that has become the gold standard in gyms, boathouses, and homes worldwide. Known for its durability and accurate performance metrics, it’s a top choice for effective full-body workouts.
These machines are designed to simulate the feel of rowing on water. They use a flywheel and air resistance system to create a smooth, consistent pull. The harder you row, the more resistance you generate, making it a highly efficient tool for cardio and strength training.
What Is a Concept 2 Rowing Machine
A Concept 2 rowing machine, often just called an “erg” or “ergometer,” is a piece of cardio equipment manufactured by Concept2 Inc. The company is based in Vermont and has been making these rowers since the 1980s. They are famously used by competitive rowers for training, but their benefits extend to absolutely everyone.
The build quality is legendary. The frame is made from welded steel and aluminum, and the components are built to last for decades with minimal maintenance. This reliability is a key reason why they are so prevalent.
Key Components and How It Works
Understanding the main parts helps you see why it’s so effective.
- The Flywheel and Air Resistance: This is the heart of the machine. As you pull the handle, a chain spins a flywheel housed in a cage. The fins on the flywheel displace air, creating resistance. It’s a simple, self-regulating system—the faster you spin the flywheel, the greater the resistance.
- The Performance Monitor (PM5): This is the brains of the operation. The monitor tracks your workout data with impressive accuracy, including time, distance, pace (split time), watts, and calories burned. It connects via Bluetooth for fitness apps.
- The Seat and Rail: The seat rolls smoothly on a silent aluminum rail. This allows for the leg-driven motion that is central to proper rowing technique.
- The Handle and Chain: The handle is connected by a chain (or a sturdy strap on older models) to the flywheel. It’s designed for a comfortable, secure grip.
The Major Benefits of Using a Concept 2 Rower
Why has this machine remained so popular for so long? The benefits are clear and substantial.
A True Full-Body Workout
Unlike treadmills or exercise bikes, rowing engages around 85% of your muscles. Each stroke sequentially works your legs, core, back, and arms. It builds strength and endurance simultaneously.
Low-Impact, Joint-Friendly Cardio
The smooth, gliding motion puts minimal stress on your knees, hips, and ankles. This makes it an excellent option for people recovering from injury or those with joint concerns who still want a intense cardio session.
Unmatched Durability and Resale Value
These machines are famously tough. It’s common to find models that are 20+ years old still functioning perfectly. Because of this, they hold their value incredibly well on the used market.
Accurate, Comparable Data
The Performance Monitor provides consistent, trustworthy data. This allows you to track your progress over time and even compare your results with rowers anywhere in the world through online rankings.
Setting Up and Using Your Rower Correctly
Proper setup and technique are crucial for safety and getting the most from your workout.
- Assembly: The machine comes in two main parts—the main body and the monorail. Assembly typically takes 15-30 minutes with basic tools and clear instructions included.
- Footplate Adjustment: The foot stretchers are adjustable. The strap should go across the widest part of your foot, and your heels should be able to stay in contact with the plate at the front of the stroke.
- Understanding the Drive Sequence: The stroke is broken into four parts: The Catch, The Drive, The Finish, and The Recovery. Mastering this flow is key.
Basic Rowing Technique in 4 Steps
Here’s a simple breakdown of the stroke cycle.
- The Catch: Shins vertical, arms straight, shoulders relaxed. Your body is leaned slightly forward from the hips.
- The Drive: Push with your legs first. Once your legs are mostly extended, swing your torso back, and finally, pull your arms into your chest.
- The Finish: Handle at your lower ribs, legs flat, body leaning back slightly. This is the position of maximum power.
- The Recovery: This is the reverse sequence: extend your arms, swing your torso forward from the hips, and then bend your knees to slide back up the rail to the catch.
A common mistake is to pull with the arms first. Remember: legs, then body, then arms on the drive; arms, then body, then legs on the recovery.
Maintaining Your Concept 2 Rower
One of the best things about these machines is their low maintenance needs. Here’s what you should do to keep it in top shape.
- Wipe Down: Regularly wipe the seat rail and handle with a dry cloth to remove dust and sweat, which can cause wear.
- Chain Lubrication: Every 50 hours of use or so, apply a drop of 3-in-1 oil to the chain where it links to itself. Run the handle back and forth to distribute it.
- Check Tightness: Periodically check the bolts, especially on the foot stretchers and where the monorail connects, to ensure everything is snug.
- Clean the Flywheel: You can vacuum the flywheel cage occasionally to remove dust bunnies that can affect airflow.
Concept 2 Model History and Differences
Concept 2 has released several models over the years, each with improvements.
- Model A & B: The early, now-retired models. They have a strapped connection instead of a chain.
- Model C: Introduced a chain and a updated monitor (PM3). Many of these are still in active use today.
- Model D: The current and most common model since the early 2000s. It features a slanted monorail for a more natural feel, a larger footplate, and the PM4 or PM5 monitor.
- Model E: Essentially a Model D with a taller, adjustable upright frame and a wider seat, making it easier to get on and off.
The Model D is the standard choice for most people. The performance across all models is consistent; the differences are mostly in ergonomics and monitor features.
Frequently Asked Questions (FAQ)
Is a Concept 2 rower worth the money?
Absolutely. While the upfront cost is higher than some competitors, its durability, performance, and resale value make it a smart long-term investment. You’re unlikey to ever need to replace it.
How noisy is a Concept 2 rower?
It creates a soothing “whoosh” sound from the air resistance. It’s not silent, but it’s much quieter than a treadmill and won’t disturb others in your house too much, especially if you have it on a mat.
Can it help with weight loss?
Yes, very effectively. Rowing is a highly efficient calorie burner because it uses so many muscle groups. Combined with a balanced diet, consistent rowing workouts are a powerful tool for weight management.
Where can I find workouts for beginners?
The Concept 2 website and app have a huge library of free workouts for all levels. Start with short intervals, like 20 seconds of rowing followed by 40 seconds of rest, and gradually build your time and intensity.
How do I know if I’m rowing correctly?
Film yourself from the side and compare your stroke to technique videos on the Concept 2 YouTube channel. Many beginners rush the recovery; focus on being controlled and smooth. Consider a session with a coach if your serious.
What’s the difference between a Concept 2 and a water rower?
A Concept 2 uses air resistance, providing a dynamic feel where resistance increases with effort. A water rower uses paddles in a tank of water, creating a more realistic “whoosh” sound and a slightly different resistance curve. The Concept 2 is the standard for measurable fitness and competitive training.
In conclusion, a Concept 2 rowing machine is more than just exercise equipment; it’s a durable, precise tool for improving your fitness. Its simple design belies it’s incredible effectiveness. Whether your a athlete or just starting your fitness journey, it offers a proven path to better health.