If you’ve ever watched PewDiePie’s videos and wondered about his home gym setup, you’re not alone. Many fans ask, what dumbbells does Pewdiepie have in his workout space? He’s shown them off in several vlogs, and they’ve become a popular topic for those looking to copy his fitness gear.
What Dumbbells Does Pewdiepie Have
Based on clear appearances in his videos, PewDiePie uses adjustable dumbbells from the brand NordicTrack. The specific model appears to be the NordicTrack Select-A-Weight system. These are the kind that let you change the weight by simply turning a dial, which is super convenient for home workouts.
He’s had these for years, showing them in various setups from his old house to his current home in Japan. They are a central piece of his simple, effective home gym.
Key Features of PewDiePie’s Dumbbells
Let’s break down what makes these dumbbells a good choice, based on what we’ve seen him use.
- Adjustable Design: One pair replaces multiple sets of dumbbells. You just turn a dial to select the weight you need.
- Weight Range: The NordicTrack model typically goes from 5 pounds (2.5kg) per dumbbell up to 55 pounds (25kg) each. This covers a huge range of exercises.
- Space-Saving: This is probably why Felix likes them. They take up minimal floor space compared to a full rack of individual dumbbells.
- Quick Changes: Switching weights between sets is fast, which keeps your workout flowing without long pauses.
Why Adjustable Dumbbells Are Great for Home Gyms
PewDiePie’s choice highlights the perfect gear for most people working out at home. Here’s why this style is so popular.
- You save a ton of money in the long run. Buying a full set of individual dumbbells is much more expensive.
- They save incredible amounts of space. A full rack isn’t practical in a spare room or corner.
- They offer workout variety. You can do light shoulder raises and heavy chest presses with the same tool.
- It reduces clutter. A clean space, like Felix often shows, is better for focusing on your workout.
Setting Up Your Own Space Like PewDiePie
You don’t need a huge room to create an effective workout area. Here’s a simple guide based on what we’ve seen from his setup.
Step 1: Choose Your Core Equipment
- Start with a good pair of adjustable dumbbells. This is your foundation.
- Get a comfortable, durable exercise mat. Floor protection is key.
- Consider a compact bench. While not always in his shots, a bench greatly expands exercise options.
Step 2: Organize Your Space
- Pick a corner with good airflow and enough ceiling height.
- Keep your dumbbells and mat stored neatly against a wall when not in use.
- Have a small shelf or basket for accessories like a water bottle, towel, and maybe resistance bands.
Step 3: Establish a Routine
Consistency is more important than fancy equipment. Felix often talks about sticking to a regular schedule, even with a busy life.
Alternative Dumbbell Options to Consider
While NordicTrack is PewDiePie’s brand, there are other excellent adjustable dumbbells on the market. Here’s a quick comparison.
- Bowflex SelectTech: Very similar dial-based system. Often considered the market leader with wide availability.
- PowerBlock: These use a block design with pin selection. They are incredibly durable and expandable in some models.
- Ironmaster Quick-Lock: These use screw-on plates for a more traditional feel. They are known for being extremely sturdy and long-lasting.
Each has it’s own pros and cons regarding price, feel, and weight increments. Do your research to find the best fit for your budget and goals.
Common Mistakes to Avoid With Adjustable Dumbbells
To make your equipment last and keep you safe, watch out for these errors.
- Dropping Them: Never drop adjustable dumbbells on a hard floor. The internal mechanisms can break. Always place them down gently.
- Ignoring the Lock: Always make sure the weight dial is clicked securely into place before lifting.
- Using on Uneven Surfaces: Store and use them on a flat, stable surface to prevent tipping or damage.
- Overtightening (for screw-types): If you get a model with plates, don’t overtighten the collar, as threads can wear out.
Building a Simple Full-Body Workout
With just a pair of dumbbells like PewDiePie’s, you can train your entire body. Here’s a basic plan to get started.
- Chest: Dumbbell Press, Dumbbell Flyes
- Back: Dumbbell Rows, Renegade Rows
- Shoulders: Overhead Press, Lateral Raises
- Legs: Goblet Squats, Dumbbell Lunges, Romanian Deadlifts
- Arms: Bicep Curls, Tricep Extensions
Aim for 3-4 sets of 8-12 reps for each exercise, focusing on good form over heavy weight when your starting out.
FAQ: Your Questions Answered
What specific brand of dumbbells does PewDiePie use?
He uses NordicTrack Select-A-Weight adjustable dumbbells, as seen in multiple videos.
How much do PewDiePie’s dumbbells weight?
The model he has typically ranges from 5 lbs to 55 lbs (2.5kg to 25kg) per dumbbell.
Where can I buy dumbbells like PewDiePie’s?
NordicTrack sells them directly, but you can also find similar adjustable dumbbells from Bowflex, PowerBlock, and other fitness retailers online.
Are adjustable dumbbells worth the cost?
Absolutely. They are a cost-effective and space-saving solution for a complete home gym, which is why they are so popular.
Does PewDiePie have other gym equipment?
Yes, he’s also shown a treadmill and sometimes a workout bench, but the adjustable dumbbells are the consistent centerpiece of his strength training.
In the end, the question of what dumbbells does Pewdiepie have points towards a smart, practical approach to fitness. His choice of adjustable dumbbells highlights that you don’t need a fancy gym membership or a room full of equipment to stay in shape. A simple, versatile tool and a consistent routine are what truly matters. By choosing gear that saves space and money, you can build a effective home gym that helps you stick to your goals for the long term, just like Felix has.