Getting your new Yosuda exercise bike set up is exciting, but the monitor can be a bit confusing at first. This guide will show you exactly how to use Yosuda exercise bike monitor, so you can track your workouts effectively right from the start.
How to Use Yosuda Exercise Bike Monitor
The Yosuda monitor is your command center. It tracks all your essential stats and lets you control your workout intensity. Before you begin, you’ll need to install two AA batteries into the compartment on the back of the display. Once it powers on, your ready to go.
Understanding the Display Screen
The screen shows several pieces of information at once. Knowing what each one means is the first step to using your bike like a pro.
- SCAN: This is the default mode. The display will automatically cycle through all the different metrics about every 6 seconds.
- TIME: This shows your total workout duration. It counts up from 00:00.
- SPEED (SPD): This is your current pedaling speed, shown in Miles per Hour (MPH).
- DISTANCE (DST): This shows the total distance you’ve pedaled in miles.
- CALORIES (CAL): This is an estimate of calories burned. It’s based on your speed and the resistance level.
- ODOMETER (ODO): This tracks the total accumulated distance on the bike since it was first assembled. It does not reset.
- PULSE: When you grip the metal pulse sensors on the handlebars, your heart rate in BPM will appear here.
Basic Monitor Controls and Functions
The buttons below the screen are simple but powerful. Here’s what each one does for you.
- MODE Button: This is your main control button. Press it to manually switch between the display metrics (TIME, SPEED, etc.) instead of using the SCAN cycle.
- SET Button: This button is used to set goals and enter the programming mode. We’ll cover this in detail next.
- RESET Button: This clears your current workout data (TIME, DISTANCE, CALORIES) back to zero. It does not reset the ODOMETER.
- + and – Buttons: These are used to adjust values when setting goals, or to change the resistance level on some Yosuda bike models.
How to Set and Use Goal Functions
Setting goals can help you stay motivated. You can set targets for time, distance, or calories.
- Press the SET button once. The TIME display will start blinking.
- Use the + or – buttons to set your desired workout time (e.g., 30 minutes).
- Press SET again to move to DISTANCE. The DST display will blink.
- Use the + or – buttons to set a distance goal in miles.
- Press SET one more time to move to CALORIES. The CAL display will blink.
- Use the + or – buttons to set a calorie goal.
- After setting your last goal, wait about 5 seconds. The display will stop blinking and begin counting down (or up) toward your set goals.
The monitor will beep when you reach any of the goals you’ve set. To exit goal mode, just press the RESET button to clear the goals and start a normal workout session.
Using the Heart Rate Monitor
For the most accurate heart rate reading, make sure your hands are slightly moist. Grip both metal sensors on the handlebars firmly and consistently. After a few seconds, your pulse will appear on the display. For best results, hold on for at least 15 seconds to get a stable reading. Remember, this is a general guide and may not be as accurate as a chest strap monitor.
Troubleshooting Common Monitor Issues
Sometimes things don’t work perfectly. Here are solutions to common problems.
- Screen is blank: Check the battery compartment. Make sure the batteries are inserted correctly and have charge. Try new batteries.
- Numbers are fading or jumping: This is almost always a weak battery issue. Replace with fresh AA batteries.
- Speed or distance isn’t tracking: Check the sensor magnet on the wheel and the sensor on the bike frame. They should be aligned and very close (about 1/8 inch apart) without touching.
- Heart rate not showing: Ensure your hands are making firm, full contact with both sensors. Dry skin can sometimes prevent a reading.
- Buttons not responding: Try removing the batteries for 60 seconds and then reinserting them. This resets the computer.
Tips for Getting the Most From Your Workouts
Now that you know how to use the monitor, here’s how to apply it for better results.
- Use the SCAN mode initially to get a quick overview of all your stats during a workout.
- Switch to manual MODE control to focus on one metric, like keeping your SPEED above a certain number.
- Set a TIME goal for interval training. Pedal hard for a set time, recover, and repeat.
- Track your ODOMETER weekly to see your total mileage and stay motivated for the long term.
- Combine your pulse reading with the CALORIES burned to get a rough idea of your workout intensity.
Consistency is key, and the monitor helps you see your progress clearly. Write down your stats every few workouts to see how your improving.
Maintenance for Your Bike Monitor
A little care keeps your monitor working for years. Wipe the screen with a soft, dry cloth. Avoid harsh cleaners. If you won’t use the bike for a long time, consider removing the batteries to prevent potential corrosion from old batteries leaking. Also, keep magnets away from the monitor, as they can interfere with its function.
Frequently Asked Questions (FAQ)
How do I reset my Yosuda exercise bike monitor?
Press the RESET button to clear your current session’s time, distance, and calories. To do a full reset of the odometer, you typically need to remove the batteries while the monitor is on, then wait a minute before putting them back in. However, the odometer is meant to track total bike life.
Why is my Yosuda bike monitor not showing speed?
First, check the alignment between the magnet on the wheel and the sensor on the frame. They must be close. Second, ensure the wire connection from the sensor to the monitor is secure at both ends.
Can I replace the Yosuda bike computer?
Yes, if it fails. You can contact Yosuda customer service for a replacement monitor that’s compatible with your specific bike model. The wiring and connectors are generally standard.
How accurate is the calorie counter on a Yosuda bike?
It’s an estimate based on speed and resistance. It doesn’t know your personal weight or metabolism, so treat it as a helpful reference point rather than a perfectly accurate medical measurement.
What do I do if my exercise bike display is not working?
Follow the troubleshooting steps: replace batteries, check all wire connections, and inspect the sensor magnet. If non of these work, reach out to Yosuda support with your bike’s model number.