If you’ve just bought a new ProForm treadmill, you’re probably excited to try the interactive iFit workouts. Learning how to use iFit on ProForm treadmill is the key to getting the most from your machine. This guide walks you through everything, from setup to your first run.
It’s simpler than you might think. With a few steps, you’ll be training with global trainers and automatic adjustments.
How to Use iFit on ProForm Treadmill
Before you can start a workout, you need to make sure your treadmill is properly set up and connected. This process is mostly about linking your machine to your iFit account and your home Wi-Fi network.
Initial Setup and Connection
First, you’ll need a few things ready. Have your home Wi-Fi password and an active iFit membership handy. Most new ProForm treadmills come with a trial membership.
- Plug in and turn on your treadmill. The console will boot up.
- Follow the on-screen prompts to select your language and country.
- When asked, choose your Wi-Fi network and enter the password carefully.
- The treadmill will connect to iFit. You may need to enter an activation code at iFit.com/activate on a seperate device like your phone or computer.
- Log into your iFit account or create a new one when prompted.
Once connected, the console will update it’s software. Let this finish completly before you start a workout.
Navigating the Console Interface
The touchscreen is your control center. The layout is intuitive, but knowing where things are helps. The main screen usually shows featured workouts and your recent activity.
- Workouts Tab: Browse thousands of trainer-led sessions, scenic runs, and structured series.
- Map Tab: Choose Google Maps-based routes anywhere in the world for a virtual run.
- Calendar Tab: Schedule your workouts and see your planned training.
- Settings/Profile Tab: Adjust machine settings, connect Bluetooth headphones, or view your profile.
Take a few minutes to tap around and get familiar. You can’t break anything from the main menu.
Starting Your First iFit Workout
Now for the fun part. Starting a guided workout is the best way to experience iFit’s automatic incline and speed control.
- Press the “Workouts” or “Browse” tab on the screen.
- Filter by trainer, duration, difficulty, or type (e.g., walk, run, hike).
- Select a workout that interests you. You can preview it first.
- Tap “Start Workout.” The treadmill will begin a short countdown.
- As the trainer starts, the treadmill will automatically adjust its speed and incline to match the workout terrain.
You can always override the automatic controls by pressing the manual speed and incline buttons on the console. The workout will pause if you press the stop key.
Using Manual Mode with iFit Maps
Maybe you want to control your pace but still enjoy a virtual journey. The Global Map workouts are perfect for this.
- Go to the “Map” section on your console.
- Search for a location, like “Central Park” or “Swiss Alps.”
- Select a route and choose “Manual Mode” when starting.
- You now control speed and incline, but the video scenery will progress based on your pace.
- You can still here ambient sounds and occasional trainer commentary in many routes.
This is a great option for recovery days or when you just want to zone out on a beautiful trail without following a strict program.
Troubleshooting Common Connection Issues
Sometimes, technology has hiccups. If your treadmill won’t connect or loses connection, try these steps.
- Check Wi-Fi Signal: Your treadmill needs a strong signal. Ensure your router is not to far away.
- Restart Everything: Turn off the treadmill, unplug it for 60 seconds, and restart your router. Then, try again.
- Re-enter Credentials: In console settings, forget your Wi-Fi network and re-enter the password, watching for typos.
- Check Membership: Ensure your iFit membership is active by logging into your account on the iFit website.
- Contact Support: If problems persist, ProForm customer support can help. Have your treadmill’s model number ready.
Getting the Most From Your iFit Membership
iFit is more than just treadmill workouts. Your membership extends to a full ecosystem of fitness.
Use the iFit App Off the Treadmill
Download the iFit app on your phone or tablet. You can do strength, yoga, and outdoor GPS workouts that sync with your treadmill progress. It keeps all your data in one place.
Join Challenges and Series
Motivate yourself with structured challenges. These multi-week programs provide a sence of accomplishment and help you build fitness steadily. Trainers often provide great coaching tips throughout.
Track Your Stats
Review your workout history, total mileage, and calories burned in the app or on the website. Seeing your progress over time is a powerful motivator. You can set new personal goals based on this data.
Maintaining Your Treadmill for iFit
For the best experience, keep your treadmill in good shape. A well-maintained machine responds better to automatic iFit adjustments.
- Lubricate the deck regularly as per your manual’s instructions.
- Keep the screen clean with a soft, dry cloth to ensure the touchscreen works properly.
- Tighten any bolts and check for unusual noises before starting an automatic workout.
- Make sure the safety key is securely in place, otherwise the treadmill won’t operate.
FAQ
Do I need a separate subscription for each ProForm treadmill?
Yes, an iFit membership is typically per user, not per machine. But, one membership can be used on multiple devices you own with the same login.
Can I use iFit without internet?
For live and on-demand workouts, you need internet. However, you can download some workouts in the iFit app to your mobile device for offline use, but this doesn’t work directly on the treadmill console.
Why won’t my automatic incline work during a workout?
First, ensure your treadmill model has automatic incline. Then, check that the incline motor is not obstructed. Finally, a software update or recalibration might be needed through the settings menu.
My screen is frozen during an iFit session. What do I do?
Hold the stop button for 10 seconds to force a reset. Unplug the treadmill for two minutes, then restart. The workout likely won’t have saved, but the console should function.
Is there a way to mirror the treadmill screen to my TV?
Some newer ProForm models support screen mirroring via Wi-Fi or HDMI. Check your manual. A simpler method is to cast the iFit app from your phone to a smart TV using Chromecast or AirPlay.