If you’re wondering how to unlock Bowflex dumbbells, you’ve come to the right place. Getting them unstuck is a common issue, but the solution is usually straightforward. This guide will walk you through the simple steps to get your adjustable dumbbells working smoothly again, so you can get back to your workout without any hassle.
How To Unlock Bowflex Dumbbells
First, it’s important to understand why they lock up. The mechanism inside uses a dial and metal pins to select the weight. Sometimes, if they aren’t placed perfectly level on the stand or if a pin gets slightly jammed, they won’t release. Don’t worry, this doesn’t mean they’re broken.
What You’ll Need
You won’t need many tools. Just gather these items:
- A clean, flat surface like a bench or the floor.
- A soft cloth or towel to protect the dumbbells.
- Maybe a small amount of silicone-based lubricant (check your manual first).
Step-by-Step Unlocking Process
Follow these steps in order. They work for most Bowflex SelectTech models.
Step 1: Place the Dumbbell Correctly
Set the dumbbell on a completely flat, hard surface. The tray or stand is ideal. Make sure it’s sitting evenly and not tilted. An uneven surface can keep the pins from retracting properly.
Step 2: Reset the Dial
Turn the selector dial to the highest weight setting (like 52.5 or 90). Then, slowly turn it all the way back to the lowest setting (usually 5 or 10 pounds). This full rotation can help realign the internal pins. You might here a slight click.
Step 3: Apply Gentle Pressure
With the dial on the lowest setting, gently lift the handle. Don’t yank it. Use a firm, steady upward pressure. If it doesn’t release, set it down, turn the dial a few clicks up, and try again. Sometimes a slightly higher weight setting can free it.
Step 4: The “Drop” Method (Carefully)
If it’s still stuck, you can try a careful drop. Hold the dumbbell just an inch or two above your bench or a cushioned surface. Let it drop flat. The small impact can jostle the pins loose. Never do this on a hard floor, as you could damage the dumbbell or the floor.
Preventing Future Lock-Ups
Once you’ve got them unlocked, keep them working well with these tips:
- Always store them on the official stand or tray. This keeps them level.
- Avoid slamming them down after a set. Place them down gently.
- Dust can get inside. Wipe the dial and base with a dry cloth regularly.
- If the dial feels gritty, consult the manual about a light lubricant. Don’t use WD-40.
When to Contact Customer Support
If none of the above steps work, there might be a deeper mechanical issue. Before you try taking them apart, which can void your warranty, reach out to Bowflex support. Have your model number and serial number ready, which are usually on the bottom of the stand or the dumbbell itself. They have great guides and can often help you fix it or process a warranty claim.
Troubleshooting Specific Models
While the basic steps are similar, some models have small differences.
For Bowflex 552 and 1090 Models
These are very common. They sometimes stick if the dial is between settings. Ensure the number is perfectly aligned in the window. The pins need a clean alignment to retract.
For Bowflex SelectTech 840 and Older Versions
These use a slightly different pin system. Pay extra attention to the “reset the dial” step. Turning slowly is key. Also, check that the plastic housing around the dial isn’t cracked, as that can misalign things.
For the Bowflex SelectTech 552 Stand
Sometimes the issue isn’t the dumbbell, but how it sits on the stand. Make sure the stand is on a level floor and that no debris is on the docking points. The little rubber pads should be clean and intact.
Common Mistakes to Avoid
When trying to fix your dumbbells, steer clear of these errors:
- Don’t use excessive force to lift the handle. You could break the plastic casing or injure yourself.
- Avoid using oil-based lubricants. They attract dust and can make the problem worse over time.
- Don’t ignore the manual. It has model-specific advice you might have missed.
- Never try to pry the plates apart with a tool. This will almost certainly cause permanent damage.
Frequently Asked Questions (FAQ)
Why won’t my Bowflex dumbbells unlock?
The most common reason is that the dumbbell isn’t sitting perfectly flat, preventing the internal pins from retracting. Other causes include a misaligned dial, dust in the mechanism, or rarely, a broken pin inside.
Can I fix a stuck Bowflex dumbbell myself?
Yes, in most cases. The step-by-step guide above resolves 95% of locking issues. It’s designed to be a user-serviceable problem. Always try the simple reset steps before assuming a major fault.
Is there a manual release for Bowflex weights?
There is no dedicated “manual release” button. The unlocking process is done through the dial and the action of lifting the handle. The steps we outlined essentially perform a manual reset of the locking mechanism.
What do I do if my Bowflex SelectTech dial is stuck?
If the dial itself won’t turn, first check for visible obstructions. Then, try applying slightly more pressure while turning. If it’s completely seized, this likely requires a warranty service, as forcing it can break the internal selector.
How do you maintain Bowflex adjustable dumbbells?
Keep them on their stand, handle them gently, and keep them clean. Wipe them down after use to prevent sweat and dust buildup. Every few months, check that the dial turns smoothly and that there’s no unusual play in the plates.
Remember, a stuck Bowflex dumbbell is usually a quick fix. By following the correct steps—starting with placing it level and resetting the dial—you’ll likely solve the problem in under a minute. Regular care is the best way to prevent future issues, ensuring your equipment lasts for years of effective workouts. If you’ve tried everything and it’s still not working, Bowflex customer service is your next best step.