How To Reset Adjustable Dumbbells

If you own a pair of adjustable dumbbells, knowing how to reset them is a basic but essential skill. This quick and easy guide will show you exactly how to reset adjustable dumbbells so they work smoothly and safely every time. It’s a simple process that can fix common issues like stuck plates or a misaligned dial, saving you time and frustration during your workout.

Resetting your dumbbells essentially means returning them to their starting position. This clears any jams and ensures the weight selection mechanism is properly aligned. You’ll usually need to do this if the plates are not releasing or if the selector dial feels off.

The steps are generally similar across most major brands, but always check your user manual first for model-specific instructions. Let’s get into the general process.

Common Reasons You Might Need a Reset

Before you start, it helps to know why a reset is needed. Here are the most frequent causes:

Dropping the Dumbbells: This is the biggest cause of internal misalignment. The impact can knock the selector plates out of place.
Incorrect Weight Selection: Trying to turn the dial while the dumbbell is not on a flat surface or is at an angle can cause a jam.
Debris and Dust: Over time, chalk, dust, or small floor debris can get inside the mechanism and hinder movement.
General Wear and Tear: With regular use, parts can slowly shift or wear down, eventually needing a recalibration.

General Reset Instructions for Most Models

Follow these numbered steps carefully. Make sure you have a clear, flat space to work, like a workout bench or the floor.

Set to the Lowest Weight: First, try to turn the dial to the lowest weight setting (usually 5 lbs or 2.5 kg). If the dial won’t turn, don’t force it. Proceed to the next step.
Place on a Flat, Level Surface: This is crucial. Set the dumbbell down squarely on its cradle or tray. The base must be completely flat for the internal plates to align.
Inspect the Dial and Plates: Look at the selector dial. Ensure the arrow or number is lined up correctly with the weight marking. Visually check that all visible weight plates are sitting evenly.
Apply Gentle Pressure: With the dumbbell flat, place your hand on top of the dial and apply firm, downward pressure. While pressing down, gently try to turn the dial back and forth through the lowest weight settings. This can help re-engage the gears.
Lift and Lower the Handle: While keeping the dial on the lowest setting, lift the handle straight up a few inches and let it drop back down gently. Do this a couple times. The action can help settle the internal components.
Test the Weight Change: After the handle drop, try turning the dial to the next weight setting. If it moves, cycle through a few settings to ensure it’s working smoothly. If it remains stuck, you may need a deeper clean.

What to Do If the Basic Reset Doesn’t Work

If the steps above don’t fix the issue, don’t worry. There’s a few more things you can try before calling it quits. Often, the problem is just a bit of grime or a more stubborn misalignment.

Clean the Mechanism: Use a can of compressed air to blow out dust from around the dial and between the weight plates. You can also use a dry, soft brush. Avoid any liquids.
Check for Visible Obstructions: Look closely for any small object, like a pebble or a piece of plastic, that might be lodged in the tray or between plates.
The Full Manual Reset (for dial types): Some manuals advise to set the dial to the highest weight, lift and lower the handle, then set it to the lowest weight and repeat. This full range of motion can dislodge stuck parts.

Brand-Specific Reset Tips

While the core idea is the same, here are some pointers for popular brands.

Bowflex SelectTech 552 & 1090

Bowflex dumbbells are very common. They have a clear reset procedure in there manual. The key is the flat surface. If your Bowflex dial spins freely without clicking, a reset is almost always needed.

Place dumbbell completely flat in its tray.
Press the dial down firmly and turn to the lowest weight (usually 5 lbs).
While holding the dial down, lift the handle up and let it drop back into the tray 2-3 times.
Try selecting a new weight. It should now click into place.

NordicTrack iSelect

These work very similarly to Bowflex. The same flat-surface rule applies absolutly. If the weight plates feel loose or rattle, a reset often tightens everything up.

PowerBlock Adjustable Dumbbells

PowerBlocks use a different, pin-based system. Resetting usually involves making sure the adder weights inside the cage are seated properly.

If a weight plate is stuck out, check that the pin is fully inserted and straight.
Open the cage and ensure all the internal adder weights are lying flat and aren’t tilted or jammed.
Gently shake the PowerBlock while holding it level to help the internal weights settle.

Preventive Maintenance to Avoid Frequent Resets

The best fix is prevention. Taking good care of your adjustable dumbbells will minimize the need for resets and extend there lifespan.

Never Drop Them: Always place them down gently on a level surface. This is the #1 rule.
Store Properly: Keep them in there designated tray or on a stable rack, away from moisture and extreme temperatures.
Clean Regularly: Wipe down the handles with a dry cloth and use compressed air every few months to clear dust.
Use on a Suitable Surface: Always set the tray on a hard, flat floor. Thick carpet can cause the dumbbell to sit unevenly.
Turn the Dial Correctly: Only adjust the weight when the dumbbell is securely in its tray and you here a clear click.

When to Contact Customer Support

Sometimes, a reset isn’t enough. If you’ve tried all the steps and your dumbbells are still not working, it might be a mechanical failure. Here’s when to seek help:

You hear a broken plastic sound or see visible cracks in the casing.
The dial turns but no weight plates engage at any setting.
A weight plate is physically stuck in the extended position and won’t go back in.
The problem is the same on both dumbbells, suggesting a possible design flaw.

Have your model number and proof of purchase ready when you call. Most reputable brands have decent warranty policies for these types of issues.

FAQ Section

Why are my adjustable dumbbells stuck?

They are most often stuck because they were dropped or the dial was turned while the dumbbell wasn’t level. This misaligns the internal selector plates. A reset usually fixes it.

Can I fix jammed adjustable dumbbells myself?

Yes, in most cases you can. Following the reset procedure—placing them flat, applying pressure, and cycling the dial—will resolve common jams. Avoid using excessive force.

How do you reset Bowflex adjustable weights?

Place the Bowflex dumbbell flat in its tray. Press the selector dial down firmly and turn it to 5 lbs. While holding it down, lift and drop the handle a few times. Then try selecting a new weight.

What if the selector dial spins freely?

A freely spinning dial almost always indicates the internal mechanism is disengaged. This requires a reset. The flat-surface method with downward pressure on the dial is the first solution to try.

How often should I reset my dumbbells?

You shouldn’t need to reset them regularly if you use and store them properly. Needing frequent resets is a sign you might be dropping them or adjusting the weight incorrectly. Focus on prevention.

Knowing how to reset adjustable dumbbells is a key part of owning them. It’s a simple process that takes less than a minute and can get you back to your workout without delay. Remember, the golden rules are to always handle them gently and use them on a hard, flat surface. With this guide, you can solve most common problems quickly and keep your fitness routine on track. If you run into a more serious issue, don’t hesitate to reach out to the manufacturer for support.