How To Release Bowflex Dumbbells

If you own a set of Bowflex SelectTech dumbbells, knowing how to release Bowflex dumbbells safely is the most important skill you need. This simple step-by-step guide will walk you through the process, ensuring you can adjust your weights quickly and get on with your workout without any fuss or risk of injury.

These adjustable dumbbells are fantastic for saving space and money, but the release mechanism can be confusing at first. Don’t worry, it’s actually very straightforward once you understand the steps. Let’s break it down so you can handle them with confidence every single time.

The core process for releasing the weight plates is the same across most Bowflex models, like the popular 552 and 1090 sets. It involves disengaging the selector dials to free the plates you don’t want. Here is the fundamental method.

What You Need to Know Before You Start

First, always handle your Bowflex dumbbells with care. They are precision instruments. Place them on a flat, stable surface like the included stand or a level floor. Never try to adjust them while they are in your hand or raised above the ground.

Also, make sure the area around you is clear. You don’t want a released plate to drop and hit your foot or damage your floor. A little precaution goes a long way in keeping you and your equipment safe.

The Step-by-Step Release Process

Follow these steps carefully. Practice them a few times with no weight selected to get the feel for it.

Place the Dumbbell Securely: Set the dumbbell down on its base or stand. Ensure it’s sitting upright and not wobbling.
Identify the Selector Dial: Locate the rotating dial on each end of the dumbbell handle. These dials have numbers corresponding to the weight amounts.
Turn the Dial to ‘Release’: Rotate both selector dials fully counter-clockwise until they reach the “Release” position. You will usualy feel or hear a click when they are in the right spot.
Lift the Handle Straight Up: Firmly grasp the handle and lift it vertically. The unused weight plates should remain behind on the base. If plates stick, you may need to gently wiggle the handle as you lift.
Select Your New Weight: With the handle lifted, rotate both dials to your desired weight number. Make sure the number is clearly aligned with the indicator mark.
Re-engage the Weight: Lower the handle straight down back into the center of the plates. You should hear a solid clunk as the internal pins lock into the new plates.
Perform a Safety Check: Before lifting, give the dumbbell a slight upward tug to confirm the plates are securely locked. If it feels loose, repeat the process.

What If the Plates Won’t Release?

Sometimes, plates can stick together due to dust or lack of use. If plates don’t drop free when you lift the handle, don’t force it. Place the dumbbell back down and try these tips:

Gently shake the entire unit to loosen the plates.
Rotate the dials back and forth through the full range a few times.
Check for any obvious obstructions or debris in the plate channels.
Ensure you are lifting the handle perfectly straight up.

Differences Between Bowflex Models

While the basic principle is identical, there are slight variations between series. Knowing your model helps.

Bowflex 552 Dumbbells (5-52.5 lbs)

This is the most common model. The release dials have a clear “Release” setting. A common mistake is not turning the dials all the way. They must click into the release postion before lifting.

Bowflex 1090 Dumbbells (10-90 lbs)

The process is the same, but because the weights are heavier, it’s even more crucial to have the dumbbell on a perfectly level surface. The larger plates can bind more easily if the unit is tilted.

Older Bowflex Models

Some older versions may have a slightly different dial design. Always refer to your owner’s manual for the most accurate instructions for your specific pair. The core idea of dial-to-release and lift-straight-up remains consistent though.

Essential Safety Tips for Releasing Weights

Your safety is paramount. Ignoring these tips can lead to damaged equipment or personal injury.

Never Adjust in Mid-Air: Do not try to change the weight while the dumbbell is in your hand, especially during a set. Always return it to the base.
Use the Stand: Always use the official Bowflex stand if you have one. It’s designed to hold the dumbbells at the correct height for easy and safe adjustments.
Check the Lock: That quick safety tug before you lift is non-negotiable. It takes a second and prevents accidents.
Keep Them Clean: Wipe down the rods and plates occasionally to prevent dust buildup, which can cause sticking.
Mind Your Fingers: Keep your fingers away from the gaps between plates when lowering the handle to avoid pinches.

Routine Maintenance for Smooth Operation

To keep the release mechanism working like new, a tiny bit of maintenance is needed. About once every few months, take a look at your dumbbells.

Use a dry cloth to wipe down the selector dials and the metal rods the plates slide on. For stubborn dirt, a slightly damp cloth is okay, but avoid any liquids dripping inside the mechanism. Do not use oil or WD-40, as this can atract more grime and cause problems.

If the dials become hard to turn, consult the manual. Sometimes a specific silicone-based lubricant is recommended by Bowflex, but never apply anything without checking first.

Troubleshooting Common Issues

Even with great care, you might encounter an issue. Here’s how to handle common problems.

Dials Are Stuck and Won’t Turn

This can happen if something is jammed inside. First, check for any small objects or debris around the dial. Don’t use excessive force. If they’re completely stuck, contact Bowflex customer support for guidance.

Weights Feel Loose or Rattle

If the locked dumbbell has play in it or makes a rattling sound, the plates may not be fully engaged. Redo the selection process carefully, ensuring the dials click into the numbered setting and you lower the handle squarely. If the problem persists, there may be wear on the internal lock pins.

One Side Releases But the Other Doesn’t

This usually means one selector dial is not fully in the “Release” position. Set the dumbbell down, ensure both dials are turned all the way counter-clockwise, and try again. Pay attention to see if one dial feels different than the other when turning.

Making the Most of Your Adjustable Dumbbells

Now that you’ve mastered the release, you can flow through your workouts seamlessly. The ability to quickly change weight is perfect for drop sets, circuit training, and supersets. You can move from heavy chest presses to light lateral raises in seconds.

Remember, efficiency is key. Have your workout plan ready so you know what weight you need next before you finish your set. This minimizes rest time and keeps your heart rate up. It’s the main advantage of owning these versatile tools.

Frequently Asked Questions (FAQ)

How do you release Bowflex adjustable dumbbells?

Turn both selector dials fully to the “Release” setting, lift the handle straight up, select your new weight on the dials, and lower the handle back down until it locks.

Why won’t my Bowflex dumbbells release?

Common reasons include: dials not turned all the way to “Release,” the dumbbell is on an uneven surface, plates are stuck together from dust, or you are not lifting the handle perfectly vertically.

Can you change the weight on Bowflex dumbbells without putting them down?

No, it is not safe and not recommended by the manufacturer. You must always place them on their base or a flat, stable surface to adjust the weight.

Is there a manual for Bowflex SelectTech dumbbells?

Yes, Bowflex provides a user manual with each pair. You can also find digital copies of the manual on the official Bowflex website by searching for your specific model number.

How do I maintain my Bowflex weights?

Keep them clean and dry. Wipe the rods and plates with a dry cloth regularly. Avoid using oils or household cleaners. Store them on their provided stand in a cool, dry place.

Mastering the release mechanism is the key to a smooth and effective workout with your Bowflex equipment. With this guide, you should feel confident in handling them properly. Take your time at first, follow the steps, and soon it will become second nature. This allows you to focus entirely on your exercise form and intensity, getting the full benefit from your home gym investment.