Learning how to oil a Nordictrack treadmill is a key part of maintaining your investment. NordicTrack treadmills have specific lubrication guidelines to follow for optimal performance and warranty compliance. This simple task reduces friction, protects the belt and deck, and ensures a smooth, quiet run for years to come. We will guide you through the entire process, from identifying your treadmill model to applying the lubricant correctly.
How To Oil A Nordictrack Treadmill
Oiling your NordicTrack treadmill is not a complex task, but doing it correctly is essential. The process involves a few critical steps: checking your model’s requirements, preparing the machine, applying the lubricant, and then testing your work. Using the wrong type of lubricant or applying it incorrectly can lead to poor performance and even void your warranty. This section provides the complete, step-by-step method approved by NordicTrack.
Tools And Materials You Will Need
Before you begin, gather the necessary supplies. Having everything on hand will make the job quicker and easier. You likely already have some of these items in your home.
- NordicTrack Treadmill Lubricant: This is the most important item. You must use the manufacturer-recommended lubricant, often called “Silicone Lubricant.”
- A Clean Cloth or Rag: For wiping the deck and belt.
- A Phillips Head Screwdriver: To loosen the walking belt if needed.
- A Treadmill Incline Key (if your model has one): Useful for lifting the belt.
- A Vacuum Cleaner with a Brush Attachment: For cleaning dust and debris.
- A Friend or Family Member: To help lift and move the belt (optional but helpful).
Step 1: Identify Your Treadmill Model And Lubrication Type
Not all NordicTrack treadmills require the same maintenance. The first step is to confirm your specific model’s needs. The easiest way to do this is to check your owner’s manual. If you don’t have the manual, you can usually find the model number on a sticker placed on the frame near the power cord or on the console’s base.
Most modern NordicTrack treadmills require periodic lubrication with a silicone-based lubricant. However, some older models or specific commercial versions may have a sealed deck that does not require user lubrication. Applying oil to a sealed deck can cause damage. Always verify your model’s requirements before proceeding.
Step 2: Prepare Your Treadmill And Work Area
Proper preparation ensures a safe and clean working environment. Start by unplugging the treadmill from the electrical outlet. This is a critical safety step that prevents any accidental startup while you are working.
- Unplug the treadmill from the wall.
- Clear the area around the treadmill to give yourself room to work.
- If possible, move the treadmill away from the wall for better access to the sides and rear.
- Use your vacuum cleaner with the brush attachment to thoroughly clean the entire walking belt, the deck underneath, and the motor area. Remove all dust, hair, and debris.
Checking Belt Tension And Alignment
Before you apply lubricant, it’s a good time to check the walking belt tension and alignment. A belt that is too tight or too loose, or one that is misaligned, will not perform properly even after lubrication. To check the tension, try to lift the belt from the middle of the deck. You should be able to lift it about 2 to 3 inches. If it’s tighter or looser, you may need to adjust it using the rear roller adjustment bolts.
Step 3: Apply The Treadmill Lubricant
This is the core of the process. Follow these steps carefully to ensure you apply the right amount of lubricant in the correct location.
- Stand at the side of the treadmill. You will be applying the lubricant underneath the walking belt, between the belt and the deck.
- Gently lift the edge of the walking belt on one side. You may need to use the incline key or a helper to hold it up for you. Do not force it or lift it too high.
- Insert the nozzle of the silicone lubricant bottle under the belt, aiming for the center of the deck. You do not need to apply lubricant near the edges.
- Slowly squeeze the bottle and apply a thin, continuous bead of lubricant down the center of the deck. A line about the length of the deck is sufficient. For most treadmills, the recommended amount is about 1/2 ounce (one tablespoon). Over-lubricating can cause the belt to slip.
- Repeat this process on the other side of the treadmill. Apply a second thin bead down the center of the deck from the opposite side. This ensures even coverage across the entire walking surface.
Step 4: Distribute The Lubricant Evenly
After applying the lubricant, you need to spread it evenly across the deck. This step ensures the entire surface is protected and prevents any sticky spots.
- Lower the walking belt back into place.
- Replug the treadmill into the electrical outlet.
- Stand on the side rails, not the belt. Turn on the treadmill.
- Set the speed to a very slow pace, like 1 to 2 mph.
- Allow the treadmill to run for 2 to 3 minutes. This lets the belt movement spread the silicone lubricant evenly between the belt and the deck.
- After a few minutes, turn off the treadmill and unplug it again for safety.
Step 5: Final Checks And Testing
Once the lubricant is distributed, perform a final inspection and test. Wipe off any excess lubricant that may have seeped out from the edges with your clean cloth. This keeps the machine tidy and prevents dirt from sticking.
Plug the treadmill back in. Step onto the side rails and start the treadmill at a slow speed. Gradually increase the speed to your normal walking or running pace. Listen for any unusual sounds and feel for any slipping or sticking. The motion should be smooth and quiet. If you hear squeaking or notice a dragging feel, the belt may need a slight adjustment or the lubricant may not have been distributed fully.
How Often Should You Oil Your NordicTrack Treadmill?
The frequency of lubrication depends on how often you use your treadmill. A good general rule is to lubricate it every three months, or after every 130 hours of use. If you use your treadmill daily for intense workouts, you may need to lubricate it more frequently. A clear sign that your treadmill needs lubrication is if you hear a squeaking noise from the deck area or if the belt feels like it’s dragging or sticking during use.
Common Mistakes To Avoid
Many treadmill owners make simple errors during the lubrication process. Avoiding these mistakes will protect your equipment and ensure it runs correctly.
Using The Wrong Type Of Lubricant
Never use household oils like WD-40, vegetable oil, or motor oil on your treadmill. These substances can damage the belt and deck, create a sticky mess, and void your warranty. Only use the silicone-based treadmill lubricant specified by NordicTrack. It is designed to withstand the pressure and heat generated during a workout.
Over-Lubricating The Deck
More is not better when it comes to treadmill lubricant. Applying too much can cause the belt to slip, which is a safety hazard and can strain the motor. It can also attract more dust and debris. Stick to the recommended amount—usually about one tablespoon total, applied in two lines.
Neglecting Regular Cleaning
Applying lubricant to a dirty deck is ineffective. Dirt and debris act like sandpaper, creating friction and wearing down the belt. Always vacuum and wipe down the deck thoroughly before applying new lubricant. This simple step greatly extends the life of your treadmill components.
Troubleshooting Lubrication Issues
Sometimes, even after lubrication, problems can persist. Here are solutions to common issues you might encounter.
The Treadmill Belt Is Still Squeaking
If you’ve lubricated the treadmill but still hear a squeak, the noise might be coming from another source. Check the roller bearings at the front and rear of the treadmill. Also, inspect the motor belt if your model has one. A misaligned walking belt can also cause noise. Re-check the belt tension and alignment as described earlier.
The Treadmill Belt Is Slipping
A slipping belt usually indicates one of two problems: too much lubricant or a belt that is too loose. If you suspect over-lubrication, you can try to absorb some excess by sprinkling a small amount of cornstarch under the belt and running the treadmill for a minute, then vacuuming it out. If the belt is loose, you will need to tighten it using the adjustment bolts at the rear of the treadmill.
Finding Lubrication Ports On Older Models
Some older NordicTrack treadmills have designated lubrication ports or holes in the walking belt. The process is similar: you simply insert the lubricant tube into the port and apply the recommended amount. Consult your specific manual for the location of these ports and the exact procedure.
FAQ Section
What Kind Of Oil Do You Use On A NordicTrack Treadmill?
You must use a 100% silicone-based lubricant, often sold as “Treadmill Lubricant” or “Silicone Lubricant.” NordicTrack sells its own brand, and other compatible brands are available. Do not use petroleum-based oils, spray silicone, or household lubricants.
Can I Use WD-40 On My NordicTrack Treadmill?
No, you should never use WD-40 on your NordicTrack treadmill. WD-40 is a degreaser and penetrant, not a long-term lubricant. It can actually remove the necessary lubrication from the deck and belt, leading to increased friction and damage. It will also void your warranty.
How Do I Know If My NordicTrack Treadmill Needs Oiling?
The most common signs are a squeaking or rubbing noise coming from the deck area, or a feeling of increased resistance or “dragging” when you walk or run. You can also perform a simple test: try to lift the belt in the center. If it feels very stiff and difficult to lift, it likely needs lubrication.
How Long Does It Take To Oil A Treadmill?
The entire process, from preparation to testing, typically takes about 15 to 20 minutes. Most of this time is spent on cleaning and setup. The actual application of the lubricant only takes a couple of minutes. It’s a quick task with significant benefits for your treadmill’s lifespan.
Does Oiling A Treadmill Void The Warranty?
Using the correct lubricant and following the manufacturer’s instructions will not void your warranty. In fact, regular maintenance is often a requirement to keep the warranty valid. However, using an incorrect lubricant or causing damage through improper maintenance can void the warranty, so it’s important to follow the guidelines closely.