Moving a sole treadmill by yourself can seem like a daunting task. But with the right preparation and technique, you can do it safely and avoid injury to yourself or damage to your equipment. This guide will walk you through every step, from simple prep to the final placement in it’s new spot.
The key to success is planning ahead. Rushing the process is the most common cause of accidents and scratched floors. We’ll cover the tools you need, how to protect your treadmill and your home, and the safest lifting methods.
How to Move a Sole Treadmill
Before you even think about lifting, you need to get ready. Proper preparation makes the actual moving part much simpler and safer. Don’t skip these initial steps.
Preparation and Safety First
Your safety is the top priority. A treadmill is a heavy, awkward piece of equipment. Start by clearing a path from the treadmill’s current location to it’s destination. Remove any rugs, toys, or furniture that could be a tripping hazard.
Gather your supplies. You will likely need:
* A set of adjustable wrenches or the specific tool that came with your treadmill.
* Moving blankets or thick towels.
* Packing tape or straps.
* A furniture dolly (highly recommended).
* A friend to help you (also highly recommended).
Always consult your Sole treadmill owner’s manual first. It may have specific instructions or warnings for moving your particular model. If you’ve lost the manual, you can usually find a digital copy on the Sole Fitness website.
Step-by-Step Moving Instructions
Follow these steps in order to move your treadmill correctly.
Step 1: Disconnect and Clean
Unplug the treadmill from the electrical outlet. Secure the power cord by wrapping it and taping it to the console or frame so it doesn’t dangle. Take a moment to wipe down the deck and belt. This prevents dirt and debri from getting into the motor compartment during the move.
Step 2: Fold and Secure the Deck
Most Sole treadmills have a folding design to make moving easier. Carefully release the deck latch, usually located near the base at the front. Slowly lift the walking deck until it locks securely into the upright position. Double-check that the lock is fully engaged.
Use moving straps or strong rope to secure the deck to the console frame. This prevents it from accidentally unfolding during transport, which could be dangerous. A simple strap around the middle is often sufficient.
Step 3: Protect the Machine and Your Floors
Wrap the entire treadmill in moving blankets. Pay special attention to the console, which is fragile. Use tape to hold the blankets in place, but avoid taping directly onto any electronic screens or delicate surfaces.
If you are moving it across hard floors, place a small piece of cardboard or a soft cloth under each corner of the base frame. This will help it slide more easily without scratching your flooring. For carpets, this isn’t necessary.
Step 4: The Actual Move (Two-Person Method)
This is where your friend is essential. Position one person at the front (near the console) and one at the back (near the base wheels). Bend your knees, keep your back straight, and lift with your legs—not your back.
Communicate clearly. On the count of three, lift simultaneously. Walk slowly and carefully to the new location. If you need to navigate a corner, take your time and adjust your grip as needed. Never try to carry a treadmill up or down stairs without professional help—it’s simply to risky.
Step 5: Using a Furniture Dolly
If you have a dolly, the process is easier. Tilt the treadmill back slightly onto the dolly, ensuring the dolly is centered under the heaviest part (usually the motor area). Strap the treadmill firmly to the dolly so it cannot shift or fall. One person can then carefully wheel it to the new room, while the other guides and stabilizes it.
Special Considerations for Different Surfaces
The type of flooring you’re crossing affects your strategy. For hardwood or tile, the cardboard trick mentioned earlier works well. You can also use a dedicated furniture slider. For plush carpet, lifting is the only real option, as dragging will be very difficult and could damage the carpet fibers.
When placing the treadmill in it’s final spot, ensure all feet are firmly on the floor. You may need to adjust the levelers, which are usually twistable feet at the base of the frame, to prevent any wobble.
Post-Move Checklist
You’re not quite done once the treadmill is in place. Follow this quick list to ensure everything is ready for your next workout.
* Unfold the deck carefully and ensure it locks flat.
* Remove all blankets, straps, and tape.
* Plug the machine back into a dedicated outlet.
* Turn it on and run it at a slow speed to check for any unusual noises or vibrations.
* Re-calibrate the incline if your model requires it after moving.
Taking these extra minutes can catch a potential problem early. If something doesn’t sound right, consult the troubleshooting guide in your manual.
When to Call Professionals
Some situations are best left to the experts. If you need to move the treadmill down a full flight of stairs, into a basement, or into a moving truck, hiring professional movers is a smart investment. They have the specialized equipment and experience to handle heavy, bulky items safely.
Also, if your Sole treadmill is a commercial or non-folding model, it is exceptionally heavy. The cost of hiring help is minimal compared to the risk of personal injury or costly repairs from a drop.
FAQ Section
Can I move a Sole treadmill by myself?
It is possible for some lighter, folding models, but it is not recommended. The weight and balance make it easy to lose control. Having a second person is the safest choice for almost every scenerio.
Do I need to take the treadmill apart to move it?
Usually, no. The folding mechanism is designed so you can move it without disassembly. You should only need to fold the deck and secure it. The manual will specify if any parts need removal.
What is the easiest way to move a treadmill across a room?
Using a furniture dolly is the easiest method. Tilt the secured, folded treadmill onto the dolly, strap it in place, and wheel it. This minimizes lifting and strain.
How do you move a treadmill without scratching floors?
Use furniture sliders or pieces of cardboard under the base. Wrapping the base in a soft blanket can also provide a protective layer. Always lift, never drag, when possible.
Is it okay to lay a treadmill on it’s side during transport?
Generally, no. Laying a treadmill on it’s side can cause lubricants to shift and damage internal components. Always keep it upright unless the manufacturer’s instructions specifically say otherwise. Check your Sole manual for guidance.
Moving your sole treadmill successfully is all about patience and using the right aids. By preparing your space, protecting the machine, and getting a helping hand, you can relocate your fitness equipment without any headaches. Take your time during each step, and you’ll be back to your running routine in no time.