Keeping your treadmill running smoothly is key to its lifespan. If you own one, learning how to lubricate a ProForm treadmill is a simple but vital task. This guide will walk you through the entire process step-by-step, making it easy for anyone to do.
Regular lubrication reduces friction on the belt and deck. This prevents wear, improves performance, and makes your workouts quieter. Neglecting it can lead to costly repairs or early motor failure.
How to Lubricate a ProForm Treadmill
Before you start, you’ll need a few things. Having everything ready makes the job quick and simple.
- ProForm treadmill lubricant (Silicone-based is required. Do not use WD-40 or other oils.)
- A clean, lint-free cloth
- A Phillips-head screwdriver
- A helper to hold the belt up (optional but helpful)
First, always unplug your treadmill from the wall outlet. This is the most important saftey step and prevents any accidental starts.
Step 1: Check If Your Treadmill Needs Lubrication
Many newer ProForm models have a “Lube Alert” message on the console. If you see this, it’s time. For older models, perform the lift test.
To do the lift test, try to lift the running belt from the center of the deck. If you can raise it 2-3 inches, it’s probably okay. If it’s hard to lift or only comes up an inch, it needs lubrication. You should also lube if the belt feels sticky or the motor seems to strain.
Step 2: Access the Treadmill Deck
You need to get under the belt to reach the deck. Start by loosening the rear roller adjustment bolts on both sides of the treadmill. Turn them counter-clockwise about one full turn each. This loosens the belt tension.
Now, carefully lift the edge of the running belt. Slide your hand underneath until you can feel the deck surface. You might need a helper to hold the belt up while you work. Make sure you can access the entire area under the belt’s center path.
Step 3: Clean the Deck Surface
Use your clean cloth to wipe the deck under the belt. Remove any dust, old lubricant residue, or debris. A clean surface ensures the new lubricant spreads evenly and works effectively. Don’t skip this part, as dirt can cause extra friction.
Applying the Lubricant Correctly
Shake your ProForm silicone lubricant bottle well. Apply a thin, continuous bead of lubricant down the center of the deck. Start about 3 inches from the front roller and go to about 3 inches from the rear roller. You do not need to cover the entire deck width; a 2-inch wide strip down the middle is perfect.
Avoid using to much lubricant. Excess lube can cause the belt to slip, which is a seperate problem. The goal is a thin, even layer.
Step 4: Spread the Lubricant and Re-Tension the Belt
With the lubricant applied, lower the belt. Now, plug the treadmill back in briefly. Set the speed to a very slow walk (1-2 mph) and let it run for 60-90 seconds. This allows the belt to spread the lubricant evenly across the deck.
After running, unplug the treadmill again. Now, re-tighten the rear roller adjustment bolts you loosened earlier. Turn them clockwise evenly, about a half-turn on each side. The belt should be snug but not overtightened. A good test is that it shouldn’t slip when you walk on it, but you should still be able to lift it slightly in the center.
Step 5: Final Check and Maintenance Tips
Plug your treadmill back in and give it a quick test at various speeds. It should run more quietly and smoothly. Congratulations, you’ve successfully completed the maintenance!
As a general rule, you should lubricate your ProForm treadmill every 3 months or every 130 miles, whichever comes first. If you use it heavily, check it more often. Keeping a log can help you remember when it was last done.
Troubleshooting Common Issues
Sometimes, things don’t go perfectly. Here’s how to fix common problems after lubrication.
- Belt Slipping: This means you used to much lubricant or didn’t re-tighten the belt enough. Wipe excess lube from under the edges and tighten the rear bolts a quarter-turn more on each side.
- Belt Pulling to One Side: The rear roller adjustment is uneven. Loosen both bolts, center the belt by hand, and then re-tighten them evenly.
- Still Noisy or Straining: The belt may be to tight, or the deck could be worn out and need replacement. Check the tension first.
ProForm Treadmill Lubrication FAQ
Here are answers to some frequently asked questions about maintaining your treadmill.
What kind of lubricant do I use for a ProForm treadmill?
You must use a 100% silicone-based treadmill lubricant. ProForm sells its own brand, and other silicone lubricants from fitness stores work too. Never use household oils like WD-40, vegetable oil, or spray silicone with additives. They can damage the deck and belt.
How often should I lube my ProForm treadmill?
For most users, every 3 months or 130 miles is recommended. If multiple people use it daily, you might need to do it every 2 months. Always heed the “Lube Alert” if your model has that feature.
Can I use alternative lubricants if I don’t have the official one?
It’s strongly not recommended. While some generic 100% silicone lubricants might work, using the wrong type can void your warranty and cause permament damage. It’s best to order the correct lubricant for your machine.
Why is my treadmill belt still stiff after lubrication?
If you followed the steps and the belt is still stiff, the issue might be mechanical. Check for obstructions around the rollers and motor. Also, ensure the belt hasn’t been overtightened for to long, causing premanent wear on the deck.
Is there a way to tell if my treadmill is self-lubricating?
Many newer ProForm treadmills have a “ProShox” cushioning system or are advertised as “self-lubricating.” Check your owner’s manual or the product description online. Even self-lubricating models may eventually need a manual application after years of use.
Regular maintenance, especially lubrication, is the best way to protect your investment. By following these clear steps, you can ensure your ProForm treadmill provides reliable service for many years and miles to come. A well-maintained machine also makes for a safer and more enjoyable workout everytime you step on it.