If your yoga mat has developed a lingering odor, you know how distracting it can be during practice. This guide will show you exactly how to get smell out of yoga mat using simple, effective methods.
How to Get Smell Out of Yoga Mat
Before you start cleaning, it’s important to identify the source of the smell. Most often, it’s a mix of sweat, body oils, and bacteria that’s become trapped in the mat’s material. A regular wipe-down might not be enough to tackle deep-seated odors.
Immediate Action: Daily & Weekly Care
Prevention is the best cure. Making these habits part of your routine will stop smells before they start.
- Wipe Down After Every Use: Use a spray bottle with a DIY cleaner. A simple mix of equal parts water and white vinegar or water with a few drops of tea tree oil works great.
- Air it Out: Never roll up a damp mat. Hang it over a chair or a railing in a well-ventilated area to dry completely after each session.
- Weekly Deep Wipe: Once a week, give your mat a more thorough cleaning. Spray it generously, let the solution sit for a few minutes, then wipe it clean with a damp cloth.
Deep Cleaning Methods for Stubborn Odors
For smells that won’t quit, you’ll need to give your mat a bath. Always check your mat’s manufacturer instructions first, as some materials are delicate.
Method 1: The Vinegar and Baking Soda Soak
This classic combo neutralizes odors naturally. Vinegar kills bacteria while baking soda absorbs smells.
- Fill a bathtub or large container with lukewarm water.
- Add one cup of white vinegar and a quarter cup of baking soda.
- Submerge your mat and let it soak for 15-30 minutes.
- Gently scrub with a soft cloth or brush.
- Rinse thoroughly with clean water to remove any residue.
- Hang to dry completely, which may take 24-48 hours.
Method 2: The Gentle Enzyme Cleaner
For organic smells like sweat, enzyme cleaners are very effective. They use natural enzymes to break down odor-causing residue.
- You can find plant-based enzyme cleaners at most stores.
- Dilute according to the bottle’s instructions in a spray bottle or bath.
- Apply, let sit for the recommended time, then rinse and dry your mat well.
Method 3: The Sunshine Treatment
Sunlight is a powerful natural disinfectant and deodorizer. UV rays can help kill bacteria that cause bad smells.
After washing your mat, lay it flat in direct sunlight for a few hours. Avoid leaving it out for entire day, as prolonged UV exposure can break down some mat materials over time.
What to Avoid When Cleaning Your Mat
Using the wrong products can damage your mat’s texture and stickiness, or even make smells worse.
- Harsh Chemicals: Avoid bleach, ammonia, or abrasive cleaners. They can break down the mat’s material.
- Excessive Water Pressure: Don’t use a high-pressure hose or showerhead, as it can force water into the mat’s core.
- The Washing Machine or Dishwasher: The agitation and heat can destroy your mat’s shape and integrity.
- Oils: Don’t use essential oils undiluted, as they can degrade the mat. Always mix them with water or vinegar.
Special Care for Different Mat Materials
Not all mats are created equal. The material your mat is made from effects how you should clean it.
PVC (Most Common Mats)
These mats are durable and can handle the vinegar and baking soda soak method well. Just avoid using very hot water.
Natural Rubber or TPE
These eco-friendly materials are more porous. Stick to gentle sprays and wipes. A quick rinse is okay, but prolonged soaking isn’t recommended as they can absorb to much water.
Cork or Cotton
For cork-topped or cotton mats, use a lightly damp cloth with a mild soap. Never submerge a cork mat, as it can weaken the adhesive binding it to the base.
Making Your Own Effective Mat Sprays
Homemade sprays are cost-effective and you control the ingredients. Here’s two reliable recipes:
Basic Deodorizing Spray:
- 3/4 cup water
- 1/4 cup white vinegar
- 5-10 drops of tea tree or lavender essential oil (optional)
- Combine in a spray bottle and shake before each use.
Refreshing Citrus Spray:
- 1 cup water
- 2 tablespoons rubbing alcohol (helps it dry fast)
- Juice from half a lemon
- Combine and use within a week for best results.
When It’s Time for a New Mat
Even with the best care, yoga mats have a lifespan. If deep cleaning no longer removes the odor, or if your mat is visibly deteriorating and losing its grip, it might be time for a replacement. Persistent smells can indicate deep bacterial growth that cleaning can’t fix.
FAQ: Your Yoga Mat Odor Questions Answered
Why does my new yoga mat smell?
Some materials, like natural rubber or PVC, can have a manufacturing smell. Air it out in a well-ventilated area for a few days, and wipe it down with a mild solution. The smell should fade.
Can I use laundry detergent on my yoga mat?
It’s not recommended. Detergents can leave a slippery film and are hard to rinse out completely, which could make your mat less grippy.
How often should I deep clean my mat?
Aim for a deep clean (like a soak or thorough scrub) every month if you practice regularly. If you sweat heavily or practice hot yoga, you might need to do it every two weeks.
What’s the fastest way to deodorize a smelly mat?
A immediate solution is to lightly spray it with a mix of water and vinegar or an enzyme cleaner, then wipe and air it out near a fan. For a quick refresh between washes, a light spritz of a DIY spray and a wipe can help.
How can I prevent my yoga mat from smelling?
The key is consistent care. Always wipe it down after use, let it dry completely before rolling, and store it unrolled or loosely rolled in a cool, dry place. Using a yoga towel during intense practices also provides a protective barrier.