If you want to make your treadmill workouts smarter, you might be wondering how to connect Runna to treadmill. This guide will walk you through the simple steps to link your devices, so you can follow Runna’s adaptive training plans directly from your machine’s console.
How to Connect Runna to Treadmill
Connecting the Runna app to a compatible treadmill allows for automatic data syncing. This means your speed, incline, and distance are controlled by your workout plan, creating a seamless, hands-free experience. It turns your regular treadmill into a smart, guided training partner.
What You’ll Need Before You Start
Before you begin the connection process, make sure you have a few things ready. This prep work will save you time and prevent frustration.
- A treadmill that supports Bluetooth FTMS (Fitness Machine Service). Most modern smart treadmills from brands like NordicTrack, ProForm, and Sole have this.
- The Runna app installed on your smartphone, with an active subscription.
- Your phone’s Bluetooth turned on and near the treadmill.
- The treadmill turned on and, if it has a console, unlocked or at the home screen.
Step-by-Step Connection Guide
Follow these numbered steps to establish a connection between Runna and your treadmill. The exact menu names might vary slightly depending on your treadmill brand.
- Start a treadmill running workout in the Runna app. Choose your planned workout and press “Start.”
- On the workout screen, look for a treadmill icon or a “Connect Device” button. It’s usually near the top or bottom of the screen. Tap it.
- The app will search for nearby compatible equipment. On your treadmill’s console, ensure it is in a “discoverable” mode. You might need to check the manual for this.
- When your treadmill’s name appears in the list on your phone, select it to pair.
- You may see a confirmation message on both devices. Once connected, the app will typically display a “Connected” status.
- Begin your workout. The app should now control your treadmill’s speed and incline based on the plan’s intervals.
What to Do If Your Treadmill Isn’t Found
Sometimes, the connection doesn’t happen on the first try. Don’t worry, this is common. Here are a few troubleshooting tips.
- Restart both your phone’s Bluetooth and the treadmill. Power cycle the treadmill completely.
- Check the distance. Keep your phone within 3-5 feet of the treadmill console.
- Update the firmware of your treadmill and the Runna app to the latest versions.
- Consult Runna’s official help page, as they maintain a list of confirmed compatible treadmill models.
Manual Mode: When Automatic Connection Fails
If your treadmill is older or doesn’t support FTMS, you can still use Runna effectively with manual mode. It’s not as seamless, but it gets the job done.
- Start your Runna workout as usual but do not try to connect a device.
- Place your phone securely on the treadmill console where you can see it.
- Manually adjust the treadmill’s speed and incline to match the targets shown on the Runna app for each interval.
- The app will still track your time and intervals, and you can manually enter the distance afterward if you want to log it.
Maximizing Your Connected Workouts
Once you’re connected, here’s how to get the most out of your sessions. A good setup makes a big difference in consistency.
- Calibrate your treadmill if possible. A quick search for your model and “calibration” can ensure its distance reporting is accurate.
- Use the audio cues. Runna provides verbal prompts for interval changes, so you can focus on your form and breathing.
- Review your data. After each workout, check the detailed stats in the Runna app to see your progress over time.
- Keep you phone charged. A long workout with Bluetooth and screen on can drain the battery quicker than normal.
Popular Treadmill Brands and Compatibility
While compatibility can change, here is a general overview of how major brands often work with Runna. Always double-check with the manufacturer.
- NordicTrack & ProForm: These iFit-enabled treadmills usually connect well via FTMS. The connection process is normally very straightforward.
- Sole Fitness: Many of their newer treadmills (like the F80, F85) support FTMS connectivity for speed and distance.
- Peloton Tread: The Peloton Tread+ and Tread do not currently connect to third-party apps like Runna for control. You would need to use manual mode.
- Horizon Fitness: Select models with Bluetooth connectivity may work. Check the specifications for “FTMS” or “Bluetooth equipment connectivity.”
Frequently Asked Questions (FAQ)
Can I connect Runna to any treadmill?
No, not every treadmill. It needs to be a “smart” treadmill with Bluetooth FTMS capability. Most basic or older models will not have this feature and require manual mode.
Why won’t my treadmill connect to the Runna app?
Common reasons include outdated app software, treadmill firmware, Bluetooth interference, or the treadmill not being in discoverable mode. Follow the troubleshooting steps listed earlier in this article.
Does Runna control incline automatically?
Yes, if your treadmill supports incline control via FTMS and the Runna workout plan includes incline changes, the app should adjust it automatically once connected. Not all treadmills support this feature though.
How do I use Runna on a treadmill without connection?
You use manual mode. Simply start the workout in the app and adjust the treadmill settings yourself to match the speed and incline targets shown on your phone’s screen for each segment.
Is connecting Runna to my treadmill safe?
Yes, the connection uses standard Bluetooth protocols. Always attach the safety clip and start at a slow speed to ensure the controls are responding correctly before begining intense intervals.
Will my treadmill data sync back to Runna?
When connected, yes. Data like distance, pace, and sometimes heart rate (if linked) will sync to the Runna app to populate your workout history and performance graphs.
Getting your devices to talk to each other might take a few minutes the first time, but it’s worth the effort. A connected setup allows you to fully focus on your training, letting the technology handle the adjustments. Remember to check for updates regularly, as both Runna and treadmill manufacturers improve connectivity with new software releases.