If you’re looking to watch every installment of the anime series about fitness and comedy, you need to know where to find all the how heavy are the dumbbells you lift episodes. You can watch all episodes of “How Heavy Are the Dumbbells You Lift?” on several streaming platforms, making it easy to follow Hibiki and her friends on their hilarious weightlifting journey.
This guide provides a complete episode list, streaming details, and a look at why this show is a unique blend of motivation and humor. We’ll cover everything you need to enjoy the series from start to finish.
How Heavy Are The Dumbbells You Lift Episodes
The anime “How Heavy Are the Dumbbells You Lift?” adapts the manga by Yabako Sandrovich and consists of one core season. The series originally aired in Japan during the summer of 2019, comprising a total of 12 main episodes. Each episode is roughly 24 minutes long and follows a standard format of combining situational comedy with genuine fitness instruction.
For viewers outside Japan, the series is widely available with professional subtitles in multiple languages. The English dub is also accessible on certain platforms, offering an alternative way to enjoy the show’s energetic performances. The structure of the episodes is consistent, typically starting with a comedic premise that leads into a specific workout or muscle group explanation.
Complete Episode List And Synopsis
Here is a full list of all 12 episodes from Season 1, along with a brief description of each episode’s primary focus.
- Episode 1: There’s No Way I’m Lifting Weights! Hibiki Sakura, a food-loving high school student, realizes she’s gaining weight. After a chance encounter with the mysterious Machio at Silverman Gym, she is reluctantly drawn into the world of weight training.
- Episode 2: How Do You Do, Deadlift? Hibiki attempts the deadlift for the first time. The episode breaks down the proper form and benefits of this fundamental compound lift, all while Hibiki struggles with the mechanics.
- Episode 3: The Summer of the Battle of the Bulge! Concerned about their beach bodies, Hibiki and her friend Ayaka Uehara try to intensify their workouts. The episode focuses on cardio and core exercises suitable for trimming down.
- Episode 4: Are You Ready? For the Gym! This episode serves as a gym etiquette guide. It covers essential do’s and don’ts, from wiping down equipment to respectful behavior in a shared workout space.
- Episode 5: The Shadow of the Silk Hat Casts Over the Gym The rich and elegant Akemi Soryuin joins the gym. The episode highlights upper-body training, introducing exercises like the bench press and focusing on chest and arm development.
- Episode 6: The Girl Is a Hard-Gainer Gina Boyd, a transfer student and skilled fighter, struggles to build muscle mass. The concept of “hard-gainers” is explored, along with nutritional tips for muscle growth.
- Episode 7: The Great Detective Does Muscle Training! Satomi Tachibana, a self-proclaimed great detective, investigates the gym. The episode’s training focus is on the back muscles, featuring exercises like lat pulldowns and rows.
- Episode 8: Which One Is Your Type? The Men of Silverman Gym The girls observe the various male patrons of the gym. This installment explains different body types (somatotypes) and how training approaches might vary for each.
- Episode 9: The Dark Side of the Supplements! Hibiki gets tempted by quick-fix supplements. The episode provides crucial information on safe supplementation, protein powders, and the importance of a balanced diet.
- Episode 10: The Wind of the Iron Fist, The Hurricane of the Steel Legs! Gina and Akemi have a fitness showdown. The training theme revolves around leg day, showcasing squats, lunges, and the importance of lower body strength.
- Episode 11: Machio Is Not Here! With Machio absent, the girls must navigate their workouts independently. This tests their knowledge and highlights the importance of understanding your own routine.
- Episode 12: How Heavy Are the Dumbbells You Lift? The season finale centers on a school sports festival. The girls apply their training in various competitions, culminating in a testament to their progress and new-found love for fitness.
Where To Stream All Episodes Legally
Finding a reliable source to stream the series is straightforward. Availability can vary slightly by region, but these are the primary platforms where you can access the show.
Primary Streaming Services
These platforms hold the official licensing rights for the series in many territories.
- Crunchyroll: This is a primary hub for the series. All episodes are available in their original Japanese audio with subtitles in numerous languages. It is the most consistent platform for anime fans worldwide.
- Funimation: At the time of the show’s release, Funimation streamed the series and produced the English dub. While its library has merged with Crunchyroll, checking both services for your region is recommended.
- Netflix: Availability on Netflix depends heavily on your geographical location. Some countries have the full season in their Netflix anime catalog, so it’s worth searching your local site.
Additional Viewing Options
If the main platforms aren’t accessible, these are alternative avenues to consider.
- VRV: As a bundle that included Crunchyroll, VRV was another option. Users should verify if it remains available through this service in their area.
- Digital Purchase: Platforms like Amazon Prime Video, Google Play, and Apple TV often offer the season or individual episodes for purchase. This is a good option for permanent access without a subscription.
- Blu-ray/DVD: Physical copies are released in various regions, often containing extra features like commentary tracks or special animations not seen in the broadcast version.
Key Characters And Their Fitness Journeys
The heart of the show lies in its diverse cast, each representing a different approach to fitness. Their personalities drive the comedy, but their growth provides the genuine inspiration.
- Hibiki Sakura: The main protagonist who starts with zero fitness knowledge. Her journey from a reluctant beginner to an enthusiastic lifer is the core narrative. She represents the every-person entering the gym for the first time.
- Akemi Soryuin: The elegant, wealthy girl who approaches weightlifting with the same grace and precision she applies to everything. She focuses on form and aesthetics, often serving as a foil to Hibiki’s clumsiness.
- Gina Boyd: A transfer student from Russia with a strong martial arts background. Despite her fighting prowess, she is a “hard-gainer” trying to build muscle mass, introducing concepts of strength versus size.
- Machio: The impossibly muscular yet kind personal trainer at Silverman Gym. He provides the accurate fitness information in each episode, explaining exercises with patience and a friendly demeanor, despite his intimidating physique.
- Ayaka Uehara: Hibiki’s friend who joins her in training. She is often the voice of reason and provides a more measured perspective compared to Hibiki’s impulsiveness.
Fitness Accuracy And Educational Value
One of the show’s standout features is its commitment to real fitness education. The anime consults with fitness experts to ensure the information presented is safe and accurate.
Each episode highlights specific exercises, detailing proper form, common mistakes, and the muscles targeted. For example, the deadlift and squat episodes are particularly detailed in their biomechanical explanations. This makes the show surprisingly useful for beginners who want to learn the basics before stepping foot in a gym.
The series also tackles important topics like gym etiquette, nutrition, supplementation, and body image. It demystifies weight training and presents it as an accessible activity for everyone, regardless of gender or starting point. The balance of humor and fact means the lessons are memorable and engaging.
Why This Anime Stands Out In Its Genre
“How Heavy Are the Dumbbells You Lift?” carves a unique niche by successfully merging two seemingly opposite genres: fitness instruction and slice-of-life comedy. Unlike sports anime that focus on competition, this series focuses on personal improvement and the daily grind of working out.
The humor is derived from relatable situations—intimidation by gym equipment, post-workout soreness, and the temptation of unhealthy food. The character’s exaggerated reactions to Machio’s muscles or the burn of a good workout are comedy staples that land well. The show doesn’t take itself too seriously, which makes the educational content feel less like a lecture and more like fun advice from friends.
Its positive message about health, rather than just appearance, is another strong point. The characters train to feel better, get stronger, and enjoy their hobbies, promoting a holistic view of fitness that is both healthy and sustainable.
Common Questions About The Series
Here are answers to some frequently asked questions regarding the anime and its episodes.
Is there a Season 2 of “How Heavy Are the Dumbbells You Lift?”?
As of now, there has been no official announcement regarding a second season. The first season covers a significant portion of the available manga material at the time, but the manga continues. Fans hopeful for more episodes should follow official sources from the animation studio or publishers for any future news.
Can I really learn to exercise from this anime?
Yes, to a foundational level. The show provides accurate demonstrations of basic exercises like squats, deadlifts, and bench presses. It is an excellent introduction to gym terminology and concepts. However, it should complement, not replace, guidance from a certified personal trainer, especially for learning correct form to prevent injury.
What is the watch order for the series?
The watch order is very straightforward. Simply watch the 12 main episodes from 1 to 12 in numerical order. There are no alternative timelines or side stories that complicate the viewing sequence. The episodes follow a chronological narrative of Hibiki’s school year and training progress.
Are there any OVA episodes or specials?
Yes, there are two original video animation (OVA) episodes. These are typically bundled with special editions of the manga or Blu-ray releases. They are extra stories that fit within the timeline of the main season but are not essential to the primary plot. They often feature more comedic or character-focused scenarios.
How does the anime compare to the manga?
The anime adaptation is very faithful to the spirit and content of the manga. It covers the first few volumes comprehensively. The main difference is the anime’s ability to show motion in the exercises, which adds to the educational value. The manga contains more detailed explanations and side notes in some cases, so both formats are worth experiencing.
Getting The Most Out Of Your Viewing Experience
To fully appreciate the series, consider these tips when you sit down to watch the how heavy are the dumbbells you lift episodes.
- Pay attention to the form demonstrations. The animations clearly show proper posture and movement patterns for each lift.
- Note the common mistakes highlighted. Seeing the characters perform exercises incorrectly, followed by Machio’s correction, is a great learning tool.
- Enjoy the comedy, but don’t skip the educational segments. The factual parts are integrated seamlessly and are the shows biggest strength.
- If you’re inspired, use the show as a starting point for your own reseach. Look up the exercises online for real-life tutorials and safety guidelines.
This anime proves that learning about health can be entertaining. It removes some of the intimidation factor associated with weight training and presents it in a fun, approachable package. Whether you’re an anime fan curious about fitness or a gym-goer looking for a relatable comedy, this series has something to offer.
Remember, the key is consistency, both in watching the episodes and, if you choose, applying its lessons. The characters improvements come from showing up regularly, a lesson that applies to any new skill or hobby. Now that you know where to find all the episodes, you can start your viewing marathon and see why this series has gained such a positive reputation.